Integrating Ayurvedic and Functional Medicine for Optimal Health

In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutrition counsellor, shares her expertise in combining ancient herbal traditions with modern functional medicine to improve mood and mental health. The episode delves into the significance of recognizing the interconnectedness of physical, mental, and spiritual health, the impact of diet and lifestyle on overall well-being, and the importance of understanding one's unique mind-body type within the Ayurvedic framework. The conversation also explores the vital role of the nervous system in achieving balance and how herbs can support this process. Michelle emphasizes the value of creating personalized health routines and provides practical insights for listeners seeking a holistic approach to health. Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist with a degree in Botany. She also holds a Mastery Level Biology of Trauma Advanced Provider certificate. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing. You can connect with Michelle at www.botanacea.com. 03:03 Welcome and Introduction 03:19 Exploring Ayurvedic and Functional Medicine 04:52 The Mind-Body Connection 09:52 Understanding Ayurvedic Energetics 13:42 Personalizing Ayurvedic Practices 30:06 Balancing Routines and Rituals 33:07 Client Struggles with Mood and Diet 33:58 The Importance of Relaxed Eating 34:58 Routines and Rituals for Well-being 38:38 Ancient Traditions vs. Modern Medicine 45:03 Understanding the Nervous System 49:28 Herbs and Personalized Medicine 56:56 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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