The Trials and Tribulations of Fatherhood

In this episode, Kirk Coburn discusses his journey as a father, focusing on the relationships with his sons and the lessons learned along the way. The conversation emphasizes the challenges and triumphs of parenting, personal growth, mental health, and the importance of patience and understanding. Kirk shares poignant moments, such as his son's wrestling achievements, and delves into methods like neurofeedback therapy and breathing exercises to help manage his son's emotional regulation. Kirk and I highlight the significance of being role models, maintaining family balance, and the value of support groups in navigating parenthood. I have known Kirk Coburn for a few years, and we co-facilitate a men's group in Calgary. Kirk is an everyday dad navigating the chaos of modern parenting. He shares his mistakes and triumphs to help others and find context and support in their own journeys. Kirk also does art. Please find his Instagram account @w2artyyc Timestamps: 03:04 Welcome Back, Kirk! 03:49 Catching Up: Life Updates and New Beginnings 04:35 Fatherhood Reflections: Learning and Growing 06:30 Navigating Challenges: Guiding Our Sons 07:51 Balancing Discipline and Empathy 09:57 Life Lessons Through Sports 18:15 The Wrestling Journey: Triumphs and Trials 26:17 Parenting Strategies: Lessons from My Father 29:34 Handling School Emergencies with Empathy 33:12 Exploring Neurofeedback Therapy 34:05 Implementing Meditation and Breathing Techniques 36:46 Strengthening Family Bonds Through Challenges 43:03 The Power of Vulnerability and Support Groups 49:35 Embracing Spirituality and Surrender 1:02:32 Concluding Thoughts and Reflections Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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