EZ Conversations
Episodes
Facing Childhood Trauma and Stepping into Acceptance
29 Apr 2021
Contributed by Lukas
In this week's episode, I sit down with Chris Wilson the co-founder of the Unshakable Man Coaching Practice. Chris and I discuss his journey through...
The Mental Health Challenges with Becoming a Parent
22 Apr 2021
Contributed by Lukas
In this episode, I sit down with Scott from Parent's Mental Health Support group based in the U.K. Scott shares his story of struggling with the birth...
Male Archetypes and How to Unmask Ourselves
15 Apr 2021
Contributed by Lukas
In this episode, I sit down with Alexander Cottle. Alexander shares his journey and how having a stroke at the age of 27 changed his life. In this...
The Importance of Communication and some Key Tips
08 Apr 2021
Contributed by Lukas
In this week's episode, I sit down with Talha Imtiaz. Talha is a Digital Strategist and Communication Specialist based in Abu Dhabi. Talha and I d...
The Impact of my Mother's Suicide
01 Apr 2021
Contributed by Lukas
In this week's episode, I sit down with Michael Chard. Michael shares the concept of his own podcast The Theseus Project and how he has incorporated...
Absent Fathers and How to be More Present in the Lives of Children
25 Mar 2021
Contributed by Lukas
In this week's episode, I sit down with Melissa Noyce. Melissa is a therapist based in the U.K. specializing in the area of absent fathers. Meliss...
Mental Health Today and How to Navigate It
18 Mar 2021
Contributed by Lukas
In this week's episode I sit down with Richard Dolan, a mental health therapist in the U.K. Rich and I touch on relevant topics that we are encounte...
An Inside Look on Residential Schools in Canada
11 Mar 2021
Contributed by Lukas
In this week's episode, I sit down with Curtis Blind. Curtis shares his experience of growing up in a residential school in Central Saskatchewan. ...
Managing Anger and Normalizing Conversations about Anger
04 Mar 2021
Contributed by Lukas
In this week's episode, I sit down with Alistair Moes from Moose Anger Management. We talk about normalizing conversations about anger, learning fro...
Living with Suicidal Thoughts and Finding Self-Love
25 Feb 2021
Contributed by Lukas
In this week's episode I sit down with my friend, Maruva and we discuss his suicidal thoughts originating from the existential crisis he experienced. ...
Imposter Syndrome and how to Navigate It
18 Feb 2021
Contributed by Lukas
In this episode, I sit down with Caroline Ritter who is the author of the book The Swan Effect. The Swan Effect is based on the concept of Imposter ...
PTSD: A Veteran's Combat with Demons
04 Feb 2021
Contributed by Lukas
In this week's episode, I sit down with John Foley. John is an ex U.S. airforce member. John shares his struggles with PTSD and the impact it had ...
How my Parent's Separation Impacted Me
28 Jan 2021
Contributed by Lukas
In this week's episode, I sit down with my long time friend, Michael Davis. Mike shares his story of struggling with confidence and people please, e...
From Engineer to Entrepreneur and Wellness Business Owner
21 Jan 2021
Contributed by Lukas
In this episode, I sit down with Guarav Gupta. Gaurav is the owner of Leela Eco Spas in Calgary, a set of spas offering massage, esthetics, osteopat...
The Anxious Brain with Tori Warner
14 Jan 2021
Contributed by Lukas
In this episode, I sit down with Tori Warner who is the author of the book Challenge the Anxious Brain. Tori and I discuss her journey with anxiety ov...
How VERSVS used Rap to Deal with Mental Health
07 Jan 2021
Contributed by Lukas
In this episode, I sit down with Calgarian Rapper, VERVS. We talk about VERSVS new album Invisible and discuss the context of the track Invisible fr...
The Importance of Parent's Mental Health
17 Dec 2020
Contributed by Lukas
In this episode, I sit down with Mark Williams. Mark is a published author and a pioneer in the space of paternal mental health. Mark is an Internat...
Battling Through Adversity with Dr. Erica Harris
10 Dec 2020
Contributed by Lukas
In this week's episode, I sit down with Dr. Erica Harris. Dr. Harris shares her journey of immense adversity about battling leukemia, and then when sh...
Harmony in Struggle: Mental Health and Music.
03 Dec 2020
Contributed by Lukas
In this heartfelt episode of EZ Conversations, host Furkhan Dandia sits down with a special guest, Jordan Larocque, for a candid discussion on the int...
How my Anger Transformed Me
26 Nov 2020
Contributed by Lukas
In this heartwarming episode of EZ Conversations, host Furkhan Dandia sits down with his good friend, Jeff Berube, for an intimate discussion that tak...
A Journey With the Sober Trekker
19 Nov 2020
Contributed by Lukas
Embark on a transformative journey in this episode of EZ Conversations as host Furkhan Dandia sits down with the inspiring Miles Bingham, also known a...
Unmasking Covid-19
12 Nov 2020
Contributed by Lukas
Host Furkhan Dandia navigates the conversation with thought-provoking questions, seeking to demystify the science behind the pandemic and provide list...
Hair-raising Zen: The Accidental Silent Meditation Retreat
05 Nov 2020
Contributed by Lukas
In this episode, I have an easy conversation with one of my oldest friends, John Cicione. We talk about John's journey through life, the adversity he...
Introduction to EZ Conversations Podcast
28 Oct 2020
Contributed by Lukas
An introduction to the EZ conversations podcast. My goal is to bring in different guests every week to talk through everyday life struggles, talk ab...