EZ Conversations

The Mystical Path of Sufism with a Living Soul

20 Jul 2023

Contributed by Lukas

In this week's episode, prepare to be mesmerized as we dive into the captivating world of Sufism with an extraordinary guest who has truly embraced it...

Unveiling Life's Purpose: Near-Death Experiences with Dr. Margaret Cochran

13 Jul 2023

Contributed by Lukas

In this riveting episode of the EZ Conversations Podcast, prepare to embark on a soul-stirring journey as we delve into the profound realm of near-dea...

Unraveling the Web of Deception: Exploring the Dark Side of False Allegations.

06 Jul 2023

Contributed by Lukas

Welcome to another thought-provoking episode of EZ Conversations, my guest in this episode is Sean Parker, and we delved into pressing societal issues...

The Transcendental Meditation Journey: Unlocking Inner Peace and Clarity

29 Jun 2023

Contributed by Lukas

Welcome to another episode of the EZ Conversation podcast. I welcome Garry Foster this week, and we dive deep into the fascinating world of Transcende...

From Burnout to Breakthrough: The Unbelievable Journey of Transformation

22 Jun 2023

Contributed by Lukas

Welcome to another captivating episode of EZ Conversations, the leading podcast on personal growth and meaningful transformations In this week's epis...

Secure Attachment Starts Within: Building a Stronger Relationship with Self

15 Jun 2023

Contributed by Lukas

In this week's episode, I am honoured to welcome back Dr. Natashia Robbins. Natashia is a licensed Marriage & Family Therapist and Coach. She obtained...

Overcome Hopelessness: How Healing Trauma Can Improve Your Relationships

08 Jun 2023

Contributed by Lukas

My special guest is Riana Milne, a passionate licensed mental health counsellor and certified relationship coach. Her expertise lies in cultivating po...

Healthy Communication in the Family Setting

01 Jun 2023

Contributed by Lukas

In this week's episode, I welcome Dr. Heather Browne. Dr. Browne helps people recognize the power of communication.  It is one of our most important ...

Breaking Fast Myths: Understanding Why Fasting Isn't a Fit for Everyone

25 May 2023

Contributed by Lukas

I am honoured to welcome Dr. Romi Ran to this week's episode. Dr. Ran is a British Clinical Psychologist, Coach and Speaker. She has over 15 years of ...

Play and Engaging Children

18 May 2023

Contributed by Lukas

In this week's episode, I welcome Dr. Victoria Harris. Dr. Harris is an accredited psychotherapist who works with children and adults and is the autho...

Stand-up Comedy and Mental Health

11 May 2023

Contributed by Lukas

In this week's episode, I welcome Skylar Schock. Skylar is a Northern California native about to graduate with her MFA in Performance from UNLV. You ...

The Trumpet Guy's Pursuit of Sobriety

04 May 2023

Contributed by Lukas

In this week's episode, I welcome Jayme Minor. Jayme is the purest definition of Sober Fun in Calgary. He is a part owner of both MAXgreen windows and...

Psychometrics and Data Manipulation

27 Apr 2023

Contributed by Lukas

In this week's episode, I was excited to welcome Carlos Collares. Carlos is a medical toxicologist and occupational medicine physician who became a ps...

Unmasking the South African Apartheid: Lessons for Humanity

20 Apr 2023

Contributed by Lukas

In this week's episode, I am honoured to welcome Dr. Farid Esack. Dr. Esack is a traditionally trained scholar and a successful academic in modern uni...

The Challenges with Public Education

13 Apr 2023

Contributed by Lukas

In this week's episode, I was delighted to host Matt Beaudreau. As a Keynote Speaker, Consultant, and Coach to organizations worldwide, Matt's client...

Group Think Bias and Leadership Influence

06 Apr 2023

Contributed by Lukas

In this week's episode, I am honoured to welcome David Rast. David is an associate professor of social psychology and leadership at the University of ...

My Ayahuasca Journey

30 Mar 2023

Contributed by Lukas

In this week's episode, I am excited to welcome my friend Sohayl Bhatti. Sohayl is an accomplished engineer working on healthcare projects in the cons...

Psychedelic Assisted Therapy

23 Mar 2023

Contributed by Lukas

In this week's episode, I am excited to welcome Rita Bozi. Rita is a multidisciplinary Somatic Relational trauma-informed facilitator and psychedelic ...

Conscious Dying

16 Mar 2023

Contributed by Lukas

In this week's episode, I am honoured to welcome Dale Borglum. Dale is the founder and Executive Director of A Living/Dying Project. He is a pioneer i...

Being a Grief Ally

09 Mar 2023

Contributed by Lukas

In this week's episode, I am excited to welcome Aly Bird. Aly and I discussed her new book, Grief Ally, which was released recently. Aly shares why sh...

The Rise of Masculinity

02 Mar 2023

Contributed by Lukas

In this week's episode, I am excited to welcome Will Spencer. Will is an entrepreneur, traveller, and storyteller. His path has taken him from Stanfor...

The Heroine's Journey

23 Feb 2023

Contributed by Lukas

In this week's episode, I am excited to welcome Jill Drader. Jill is a renowned public speaker, award-winning entrepreneur, and professional mentor ba...

What is Neurofeedback Therapy?

16 Feb 2023

Contributed by Lukas

I am excited to welcome Blake Ausmus and Kayla Taylor in this week's episode. Blake, Kayla and I discuss neurofeedback, how it works, and its benefits...

The Pursuit of Self-Love

09 Feb 2023

Contributed by Lukas

This week, I do another solo episode and talk about self-love. My goal was to expand on some things that prevent us from honouring ourselves and not g...

Trauma and Polyvagal Theory

02 Feb 2023

Contributed by Lukas

In this week's episode, I am excited to welcome Joelle Maletis. Joelle is a world-renowned international speaker, psychotherapist, and PTSD and trauma...

Healing Intergenerational Trauma and Coming back from FND.

26 Jan 2023

Contributed by Lukas

In this week's episode, I welcome Terry Stroud. Terry and I recently connected in our last Master's in Counselling Psychology course and exchanged man...

The Hero's Journey

19 Jan 2023

Contributed by Lukas

In this week's episode, I was excited to welcome Steve Fader. Steve is someone whom I have become friends with recently, and we have shared some very ...

Police Services and Mental Health

12 Jan 2023

Contributed by Lukas

In this week's episode, I was honoured to welcome Darren Smith. Darren was born and raised in Calgary.  After High School, he attended the University...

Navigating Eating Disorders

05 Jan 2023

Contributed by Lukas

I am honoured to welcome Dr. Romi Ran to this week's episode. Dr. Ran is a British Clinical Psychologist, Coach and Speaker. She has over 15 years of ...

The Shame Factor with Men

29 Dec 2022

Contributed by Lukas

In this week's episode, I bring on Dr. Stephan Poulter. Dr. Poulter is a renowned Los Angeles-based clinical psychologist in private practice with ove...

Atonement with the Father

22 Dec 2022

Contributed by Lukas

In this week's episode, I welcome Mike Pantile. Mike is a dedicated Christian, husband and father. Mike is a self-employed fitness professional, a per...

Creating Consciousness in our Lives

15 Dec 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Zack Blakeney. Zack works as a self-mastery and consciousness coach and is the founder of the Consciou...

Emotional Intelligence in a High Achievement World

08 Dec 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Faraz Ramji.  Faraz is a certified teacher of Search Inside Yourself, a leadership program founded at...

How my Late Husband Reinforced my Purpose

01 Dec 2022

Contributed by Lukas

In this week's episode, I welcome Dr. Natashia Robbins. Natashia is a licensed Marriage & Family Therapist and Coach. She obtained her Master’s and ...

The Rite of Passage for Men

24 Nov 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Jose Alejandro. Jose is a men’s life & leadership coach, impact-driven marketing strategist, somatic...

Spirituality and Mental Health

17 Nov 2022

Contributed by Lukas

In this episode, I welcome back Angela Abide. Angela is a Psychotherapist trained in Internal Family Systems (IFS) therapy who teaches her clients to ...

Men and Relationships with Bryan Reeves

10 Nov 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Bryan Reeves. Bryan is a former US Air Force Captain; Bryan is now an internationally renowned Author ...

Misdiagnosis and Challenges with Mental Health Services

03 Nov 2022

Contributed by Lukas

In this episode, I welcome Dr. Lina Haji, a licensed clinical psychologist and mental health counsellor specializing in psychodiagnostic assessment, f...

How Losing my Voice Allowed me to Speak my Truth

27 Oct 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Andrew Carruthers. Andrew’s journey started as an apprentice at a salon that instantly proved more t...

How Losing my Vision Allowed me to See my Own Healing and Purpose

20 Oct 2022

Contributed by Lukas

In this episode, I am excited to welcome Jamie Usher. Jamie is based in Melbourne, Australia. In 2010, Jamie lost 90% of his eyesight and remains lega...

Spiritual Healing from the Perspective of a Medical Doctor

13 Oct 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Dr. Rula. Rula is a medical doctor and life coach based in London. She works as a GP in primary care a...

Addiction and Connection

06 Oct 2022

Contributed by Lukas

In this week's episode, I welcome Mike Carroll. Mike is an Addiction and Mental Health Counsellor in the private sector. Mike set up MC Counselling in...

The Meaning of StoryTelling

29 Sep 2022

Contributed by Lukas

In this week's episode, I am excited to welcome Dan Shaikh, an event producer and a business systems Strategist who helps heart-centred entrepreneurs,...

Consent and Boundaries

22 Sep 2022

Contributed by Lukas

In this episode, I welcome Yossef Sagi. Yossef lives and breathes transformation, running the gamut across multiple disciples and modalities. For 14 y...

Empathy: How to Embody it and Show Up for Others

15 Sep 2022

Contributed by Lukas

In this episode, I am excited to welcome Erin Thorpe. Erin is an empathic keynote speaker, writer and coach for leaders who struggle with conflict, co...

Importance of Physical Health for Fathers.

08 Sep 2022

Contributed by Lukas

In this episode, I welcome Donald Sweeting (Deej), an Online Coach & Personal Trainer! Deej trains busy dads to help them get in shape. Deej first dec...

The Ego and How to Be Aware

01 Sep 2022

Contributed by Lukas

In this episode, I welcome Gord Kitely. Gord is a father, husband and son who lives in Calgary and works in the energy industry.  He enjoys spending ...

Therapy and Dealing with Trauma Using EMDR (Eye Movement Desensitization Reprocessing)

25 Aug 2022

Contributed by Lukas

In this episode, I welcome Travis Goodman. Travis is a Licensed Marriage and Family Therapist (LMFT). He has been practicing over the past 9 years in...

Bringing more Peace and Purpose into my Life

18 Aug 2022

Contributed by Lukas

In this episode, I welcome Beau Payne. Following a tumultuous upbringing riddled with familial and substance abuse, Beau entered adulthood with no aim...

Building the Foundation for Healthy Relationships

11 Aug 2022

Contributed by Lukas

In this episode, I welcome Kyle Rushton, a Relationship coach and speaker who supports individuals and couples in creating healthy, purposeful, and em...

Disorder Labels and Forensic Psychology

04 Aug 2022

Contributed by Lukas

In this episode, I welcome Dr. Lina Haji, a licensed clinical psychologist and mental health counsellor specializing in psychodiagnostic assessment, f...

The Light and Dark Side of Bullying

28 Jul 2022

Contributed by Lukas

In this episode, I sit with down with Na'eem Adam, whom I went to high school with. Na'eem is an entrepreneur to the core. He co-founded Canada's larg...

Season 3 Trailer

07 Jul 2022

Contributed by Lukas

I am super grateful and excited to share another season with you. I am incredibly humbled that I have had such amazing guests over the past couple of ...

How Prison Changed my Mindset

05 May 2022

Contributed by Lukas

In this episode, I sit down with Brad. Brad shares his experience of going to prison for a white-collar crime. Brad explains how his sentence started ...

Supporting Fathers Through Local Initiatives

28 Apr 2022

Contributed by Lukas

In this week's episode, I sit down with Curtis Alexander who started DAY1DADS in Calgary. Curtis talks about why starting an initiative like Day1Dads ...

The Masculine and Feminine Energies in a Relationship

21 Apr 2022

Contributed by Lukas

In this week's episode, I sit down with Brandon Archer to discuss relationships.  Brandon and I discuss how men need to be comfortable with their emo...

Men's Fertility and Wellness

14 Apr 2022

Contributed by Lukas

I sit down with Justin Houman, MD in this week's episode. Justin is a urologist based in Los Angeles. Justin shares some tips on how men can improve f...

Self-Reliance and Humility

07 Apr 2022

Contributed by Lukas

In this episode, I sit with Nate Herron.  Nate works in the financial industry, but in his spare time, he is a mentor and minister at his local churc...

Every Day Man Series 3: The Wisdom of Men

31 Mar 2022

Contributed by Lukas

The Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and h...

Everyday Man Series 2: Adapting as Men

24 Mar 2022

Contributed by Lukas

The Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and h...

Every Day Man Series 1: Suicidal Ideation and Doing the Work

17 Mar 2022

Contributed by Lukas

The Every Day Man Series is a feature I am doing on my podcast of three episodes. The focus is to speak to three men that I know who are fathers and h...

How Running can be Therapeutic

10 Mar 2022

Contributed by Lukas

In this week's episode, I sit down with William Pullen.  William is a Psychotherapist based in London, England, he is an author, a TEDx speaker, and ...

How Being Diagnosed with Epilepsy Gave Me Empathy

03 Mar 2022

Contributed by Lukas

In this week's episode, I sit down with Pranav Ganeswaran, who is a medical student based in Australia.  In this episode, Pranav shares his journey o...

Self-Recovery Requires Looking Inward

24 Feb 2022

Contributed by Lukas

In this week's episode, I sit down with Angelique Macleod who is an author and model based in Calgary, Alberta.  In this episode, Angelique shares he...

How Break-ups can be an Opportunity for Healing

17 Feb 2022

Contributed by Lukas

In this week's episode, I sit down with Leo Cheung (breakuprecoveryleo) and we discuss how break-ups are an opportunity for us to heal ourselves. Leo ...

Focusing on the Relationship we Have With Ourselves

10 Feb 2022

Contributed by Lukas

In this week's episode, I do my first solo recording. With Valentine's Day around the corner, I wanted to do something different this year.  Whether ...

The Power of Language

03 Feb 2022

Contributed by Lukas

In this week's episode, I welcome back Alistair Moes from MooseAngerManagement.  Alistair and I discuss the power of language in this episode.  We f...

Why Healing is Crucial for Fatherhood

27 Jan 2022

Contributed by Lukas

In this week's episode, I sit down with Curt Storring of Dad.Work.  Curt shares his story of struggling as a father early on in his fatherhood and al...

How Self-Work Can Prepare Us for Relationships

20 Jan 2022

Contributed by Lukas

In this week's episode, I had the opportunity to sit down with Carl Huelin.  Carl is based in the channel island of Jersey.  Carl is a men's coach w...

How Men Can Find Satisfaction

13 Jan 2022

Contributed by Lukas

In this week's episode, I sit down with Kevin McNamara who is the author of the book, Satisfaction: How a Man Elevates His Skills and Qualities to Gen...

Choosing Purpose over Comfort with Dr. Jeremy Goldberg

06 Jan 2022

Contributed by Lukas

In this week's episode, I had the honour of sitting with Dr. Jeremy Goldberg who is the man behind Long Distance Love Bombs.  Jeremy shares his story...

The Impact of Sleep on Our Mental Well-Being

30 Dec 2021

Contributed by Lukas

In this week's episode, I sit down with Dr. Richard Prempeh from Live Light Club based in the U.K. Dr. Rich has focused much of his work on sleep and ...

How Therapy Shows Parts of us That Need Healing

23 Dec 2021

Contributed by Lukas

In this week's episode, I sit down with Jared Salekin.  Jared is an entrepreneur based in Calgary.  In this episode, Jared shares his journey of pur...

The Pillars of a New Kind of Man

16 Dec 2021

Contributed by Lukas

In this week's episode, I sit down with Chad Zueck who is the founder of A New Kind of Man.  In this episode, Chad shares his own journey and what al...

Breathwork and Healing

09 Dec 2021

Contributed by Lukas

In this week's episode, I sit down with Ewan Corlett.  Ewan is a therapist based in the U.K.  Ewan shares his own journey of dealing with addiction,...

How Testicular Cancer Transformed my Life

02 Dec 2021

Contributed by Lukas

In this week's episode, I sit down with David Jurasek.  David shares his journey of battling through testicular cancer and how that allowed him to sl...

Trauma Bonding and Relationships

25 Nov 2021

Contributed by Lukas

In this week's episode, I sit down with Mitchell Smolkin.  Mitchell is a psychotherapist, author and speaker.  Mitchell believes in helping people f...

Emotional Freedom Technique and Healing the Past

18 Nov 2021

Contributed by Lukas

In this week's episode, I sit down with Patricia Vasconcelos from the Spoiled Soul.  Patricia shares her story of healing and learning about Emotiona...

Taking on the role of Caretakers as Children

11 Nov 2021

Contributed by Lukas

In this week's episode, I sit down with Ben Steinbacher.  Ben is a coach and shares his own story of what brought him to coaching.  Ben and I discus...

How Men Can Build Relationships With Themselves

04 Nov 2021

Contributed by Lukas

In this week's episode, I sit down with Mike Campbell from MC Coaching.  Mike is a men's coach working with men to build better relationships with th...

The Problem with Authenticity and Accepting our Paradoxes

28 Oct 2021

Contributed by Lukas

In this week's episode, I sit down with Dr. Mohamed Soliman.  Dr. Soliman is a medical practitioner and life coach in the field of entrepreneurship. ...

How Men Can Show up in the Dating World

21 Oct 2021

Contributed by Lukas

In this week's episode, I sit down with Kimberly Nina Hill.  Kimberly is a relationship coach that works with men.  Kimberly and I discuss how men c...

Body Shaming and Mental Health

14 Oct 2021

Contributed by Lukas

In this week's episode, I sit down with Jacqui Mmono who is a fitness instructor, entrepreneur and influencer.  Jacqui and I discuss the impact body ...

The Impact of PTSD in my Life

07 Oct 2021

Contributed by Lukas

In this week's episode, I sit down with Mike Jay.  Mike is the host of the How Did That Work Out podcast.  Mike shares his story of being part of th...

Masculinity and Vulnerability

30 Sep 2021

Contributed by Lukas

In this week's episode, I sit down with Pierre Azzam from the Braver Man Coaching.  Pierre shares his experience of transitioning from a Psychiatrist...

Choosing to be Mindfully Happy

23 Sep 2021

Contributed by Lukas

In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel.  Frances shares her own experience and what brough...

The Impact of Porn on Mental Health

16 Sep 2021

Contributed by Lukas

In this week's episode, I discuss a very important topic that does not get enough attention.  I sit down with Catherine Lyell from Integrated Men's H...

Unlocking the Mind and Working through Mental Health

09 Sep 2021

Contributed by Lukas

In this week's episode, I sit down with Tom Morgan who is the host of Unlocking the Mind podcast.  Tom is a former Rugby player who had to end his c...

Bromance and Supporting Other Men

02 Sep 2021

Contributed by Lukas

In this episode, I welcome back Rich Dolan and Michael Chard for a conversation on bromance.  We tackle the stigma around bromance and men's mental h...

Being Vulnerable as Men

26 Aug 2021

Contributed by Lukas

In this week's episode, I sit down with Dan McMillan who is the director of Assured Psychology based in Calgary.  We talk about the importance of wor...

Building a Community of Support for Men

19 Aug 2021

Contributed by Lukas

In this week's episode, I sit down with Derek and Fabian from Menz League.  Menz League is a local initiative that Derek and Fabian started in Calgar...

Changing My Mindset and Battling Through Fibromyalgia

12 Aug 2021

Contributed by Lukas

In this episode, I sit down with Daniel Silk.  Daniel has his own podcast called The Life Changes You Podcast.  Daniel and I talk about adversity an...

Toxic Masculinity from a Female Perspective

05 Aug 2021

Contributed by Lukas

In this episode, I sit down with Angela Abide.  Angela is the mother of three boys and she talks about the work she does with men in the counselling ...

Season Two Trailer

08 Jul 2021

Contributed by Lukas

I'm excited to bring another season of the EZ Conversations Podcasts to all the great people who have been tuning in and continue to show their suppor...

The Role of Men in Society and Relationships

10 Jun 2021

Contributed by Lukas

In this week's episode, I sit down with Nik Novak.  Nik has recently started a brotherhood called Ascending Men.  In this episode, Nik shares his ex...

Taking Care of Your Mind and Brain

03 Jun 2021

Contributed by Lukas

In this week's episode, I sit down with Brody Miller.  Brody shares his story of experiencing malformation in his brain which was causing him to have...

The Impact of Anxiety and Depression in my Life

27 May 2021

Contributed by Lukas

In this episode, I sit down with Birk Gundersen.  Birk shares his lifelong battle with anxiety and depression.  Birk talks about the onset of anxiet...

Finding Strength and Resilience Through our Choices

20 May 2021

Contributed by Lukas

In this week's episode, I sit down with Patrick Hill from Think Beyond Now Coaching.  Patrick and I touch on what having strength means and how to fi...

How 15 Seconds Changed my Entire Life

13 May 2021

Contributed by Lukas

In this week's episode, I sit down with "Big" Al Casey.  Al talks about mental health struggles early in his life and how he struggled to fit in.  A...

Challenging our Thought Patterns

06 May 2021

Contributed by Lukas

In this episode, I sit down with the fine gentlemen from the Man2Man Podcast, Tactical and Vito.  We discuss negative thought patterns and the impact...