F*CK Trauma Podcast
Episodes
Ep 52: The Truth About Anxious Attachment: It’s Not Who You Are - It’s a State (Law of Assumption)
28 Nov 2025
Contributed by Lukas
Most people believe anxious attachment is a personality type.It isn’t..In this episode, I reveal the truth almost no one is teaching:.Your anxious a...
Ep 51: Why Avoidants Change When You Change State (Law of Assumption)
21 Nov 2025
Contributed by Lukas
Are avoidants actually avoidant… or are they reflecting something deeper back to you - especially if you have anxious attachment?.In today's episode...
Ep 50: You Can’t Change Them Until You Change You: Self-Concept & The Law of Assumption in Love
14 Nov 2025
Contributed by Lukas
If you’ve ever tried to “fix” a relationship, change someone’s behaviour, or get consistency from someone who keeps pulling away… this episo...
Ep 49: The Real Reason You Keep Attracting Emotionally Unavailable People (and How to Finally Stop It)
31 Oct 2025
Contributed by Lukas
If you have an anxious attachment style or find yourself constantly attracting emotionally unavailable, avoidant, or inconsistent partners, this episo...
Ep 48: Tranform Your Relationships with the Law of Assumption
24 Oct 2025
Contributed by Lukas
If you struggle with anxious attachment and relationships that feel like a rollercoaster… this episode will change EVERYTHING..Because no matter how...
Ep 47: Why They Pull Back After Intimacy (Even When They Really Like You)
17 Oct 2025
Contributed by Lukas
Have you ever noticed that every time you get closer to someone, emotionally or physically - they suddenly pull back?.If you have an anxious attachmen...
Ep 46: 3 Ways Anxiety Sabotages Your Relationships (Even When They’re Good)
03 Oct 2025
Contributed by Lukas
If you live with anxious attachment, you might think anxiety only shows up in toxic relationships - but it can sabotage healthy love too. .In this epi...
Ep 45: 7 Tough Truths About Avoidants (That I Wish I Knew Sooner)
26 Sep 2025
Contributed by Lukas
Struggling with anxious attachment and tired of avoidants pulling away?This episode is not what you think. And it’s exactly what you need to hear..I...
Ep 44: Will They Come Back? The Truth About Getting an Ex Back
19 Sep 2025
Contributed by Lukas
If you’ve ever found yourself obsessing, “Will they come back?” after someone pulled away, ghosted, or ended things - this episode is for you..W...
Ep 43: The Real Reason They Pull Away (It’s Not What You Think)
12 Sep 2025
Contributed by Lukas
If you have an anxious attachment style and keep finding yourself stuck in painful push-pull dynamics, this episode is going to shift everything..You ...
Bonus: Guided Tapping for Anxiety in Love (with Brad Yates)
25 Aug 2025
Contributed by Lukas
This is a special bonus guided tapping session from my full conversation with Brad Yates (Episode 42)..In this 10-minute video session, Brad leads us ...
Ep 42: Why We Sabotage Ourselves (and How to Finally Stop) with Brad Yates
22 Aug 2025
Contributed by Lukas
Why do we keep sabotaging the very things we want most — love, success, money, and happiness?.In this powerful episode of the F*CK TRAUMA podcast, I...
S1 EP4: How I Created My Dream Relationship (and How You Can Too)
15 Aug 2025
Contributed by Lukas
In this deeply personal episode, I share the real story of how I went from anxious attachment and relationship anxiety to creating the secure, committ...
S1 EP3: How to build SELF-WORTH (So You Stop Chasing Love)
24 Jul 2025
Contributed by Lukas
If you're tired of chasing love, overgiving in relationships, or settling for breadcrumbs - this episode is for you..In this episode, Candice dive...
S1 EP2: I Manifested a Breakup (& How You Are Too) | Your Secure Era Series
14 Jul 2025
Contributed by Lukas
What if I told you your breakup wasn’t random… you manifested it?.In this vulnerable (and wildly eye-opening) episode, I share the story I’ve ne...
S1 E1: Your Secure Era: Why Your Love Life Keeps Repeating Itself
09 Jul 2025
Contributed by Lukas
If you feel stuck in the same relationship patterns—ghosting, breadcrumbing, over-giving, fixing, or chasing emotionally unavailable people—this e...
Ep 41: Why You're Not Being Chosen—And How to Change That
28 Mar 2025
Contributed by Lukas
If you keep attracting emotionally unavailable people… if you're stuck in the same relationship patterns… if you constantly feel unseen, uncho...
Ep 40: The #1 Sign You Need a Boundary (And Why You Ignore It)
21 Mar 2025
Contributed by Lukas
Anxious attachment makes boundaries feel impossible—but your body is already telling you when you need one. If you feel guilty saying no, over-expla...
Ep 39: How to Date Like a Securely Attached Person (No More Games!)
06 Mar 2025
Contributed by Lukas
If you have anxious attachment, how do you date without overthinking, chasing, or fearing rejection?Most dating advice is designed for people playing ...
Ep 38: How Hyper-Independence Is Sabotaging Your Love Life (And How to Stop)
20 Feb 2025
Contributed by Lukas
Are you too independent in love? If you’re always the one doing everything—giving, fixing, over-explaining, and struggling to receive—your hyper...
Ep 37: Navigating Friendships as an Anxious Attachment Style
31 Jan 2025
Contributed by Lukas
Friendships can feel just as triggering as romantic relationships when you have an anxious attachment style—especially when dealing with avoidant fr...
Ep 36: How Anxious Attachment Blocks Money & How to Fix It with Helena Grace
20 Dec 2024
Contributed by Lukas
In this transformative episode of the F*CK Trauma Podcast, we’re diving into the surprising connection between anxious attachment styles and your re...
EP 35: Embracing Self-Love as Anxious Attachment: Sarah's Path to Authenticity
28 Nov 2024
Contributed by Lukas
In this episode, I’m joined by Sarah, a former student of my Anxious to Secure in Love program. Sarah shares her inspiring journey of doing the inne...
Ep 34: Inside The Fearful Avoidant Mind With Thais Gibson
07 Nov 2024
Contributed by Lukas
In this episode, we dive deep into attachment styles, focusing on the fearful avoidant and anxious attachment dynamics. I’m joined by Thais Gibson...
EP 33: Navigating Family Dynamics Without Being Triggered
20 Oct 2024
Contributed by Lukas
On this episode, I am answering a question I get asked often around how to manage being around family that trigger you. I am sharing practical tips...
Ep 32: From Anxious Addict to 7-figure CEO with Hayley Lloyd
01 Oct 2024
Contributed by Lukas
On this episode, I am joined by Hayley Lloyd a 7-figure Business & Authority mentor, and my personal business coach. Hayley is an incredible mentor &...
Ep 31: Anxious Attachment Red Flags
25 Sep 2024
Contributed by Lukas
In this episode I am breaking down 5 anxious attachment style red flags. This is a super informative episode making you aware of how your anxious att...
Ep 30: From Caretaker To Boundary Queen
30 May 2024
Contributed by Lukas
In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her stor...
Ep 29: Stop Sending Long Texts To Set Boundaries, Do This Instead.
21 May 2024
Contributed by Lukas
In this episode, I am sharing how to set boundaries that actually get you what you want, without sending long texts about your feelings. If you are e...
Ep 28: Should You Communicate Boundaries In Dating?
14 May 2024
Contributed by Lukas
In this episode, I am sharing my perspective on communicating boundaries in dating as an anxious attachment style to ensure you don't self-sabotag...
Ep 27: 3 Things I Do Daily To Overcome Overthinking That You Can Do Too
07 May 2024
Contributed by Lukas
In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking. These are easy things that you could incorporate in yo...
Ep 26: They've Pulled Back, What To Do?
30 Apr 2024
Contributed by Lukas
In this episode I am sharing the NO BULLSH*T ANSWER to what to do when the pull back. This is the exact answer I give to clients. FREE MASTERCLASS...
Ep 25: Is People Pleasing Burning You Out?
09 Apr 2024
Contributed by Lukas
In this episode, I am sharing about my recent break from social media where I learnt I was out of alignment and burnt out. I am sharing it with you as...
Ep 24: The Message You May Need To Hear
21 Feb 2024
Contributed by Lukas
This episode is different to other episodes, I felt compelled to share a message from my heart to yours as a fellow anxious attachment style. I stro...
Ep 23: Avoiding Conflict With An Avoidant
14 Feb 2024
Contributed by Lukas
In this episode, I am sharing ways to communicate better with an avoidant attachment style to avoid triggering each other & being in conflict! Th...
Ep 22: 3 Differences Between Anxious & Secure Attachment
07 Feb 2024
Contributed by Lukas
In this episode, I am breaking down 3 core differences between Anxious & Secure attachment. This episode was prompted by a comment on my content a...
Ep 21: Stop Self-Sabotaging With Andie Colleen
26 Jan 2024
Contributed by Lukas
On this episode, I am joined by Andie Colleen who is a mindset coach specialising in overcoming self-sabotage. In this episode we talk in depth about ...
Ep 20: How To Go From Anxiously Dating To Securely Attached With Maya
15 Jan 2024
Contributed by Lukas
In this episode, I am joined by my client Maya, who participated in my Anxious to Secure in Love program 1 year ago. In this episode she is sharing ...
Ep 19: Lessons From The Anxious & Avoidant Trap
20 Nov 2023
Contributed by Lukas
In this episode, I am diving into the popular topic of the Anxious & Avoidant trap, two insecure attachment styles that are highly attracted to ea...
Ep 18: 3 things I wish I knew as Anxious Attachment
14 Nov 2023
Contributed by Lukas
In this episode, I am sharing 3 key things I wish I knew when I was anxiously attached. I wish I had someone like me providing this invaluable directi...
Ep. 17: 5 Causes Of Anxious Attachment
08 Nov 2023
Contributed by Lukas
In this episode, I am giving you the low down on some of the most common root causes I see for Anxious attachment with my clients. I love talking abou...
Ep. 16: This changed my life & will change yours...
31 Oct 2023
Contributed by Lukas
In this episode, I am sharing about something I learnt recently that changed my life & healed another layer of my anxious attachment style/trauma....
Ep 15: 3 ways to be a PRIORITY in your relationships
06 Sep 2023
Contributed by Lukas
As anxious attachment style most of us will have the belief that we are not prioritised which causes us to sabotage our relationships & feel more ...
Ep 14: Overcoming Hyper-independence
10 Aug 2023
Contributed by Lukas
In this episode, I am joined by my client Jess who shares her story of overcoming hyper-independence. When Jess came to me she was the poster child of...
Episode 13: From SITUATIONSHIPS poster child to securely walking away
01 Jul 2023
Contributed by Lukas
In this episode I’m speaking with my client Zaina who completed my Anxious to Secure in Love program not long ago. When Zaina came to me, in her w...
Ep 12: Detaching from a Narcissist
07 Jun 2023
Contributed by Lukas
In this episode I am joined by my client Keane who just completed my Anxious to Secure in Love program & is now in my Secure Mastermind, when he came ...
Ep 11: The GOODMORNING message...let's talk about it!
18 May 2023
Contributed by Lukas
In this episode I am talking about the GOODMORNING message that is always a popular subject in my content so I wanted to expand on the subject some mo...
Ep 10: My Road to Security
19 Apr 2023
Contributed by Lukas
Join me as I share with you very vulnerably my road from anxious attachment to secure attachment. How my childhood trauma created the patterns that wo...
EP 9: How to move from attaching to emotionally unavailable partners to dating healthy, secure partners with Archana
06 Apr 2023
Contributed by Lukas
In this episode I am joined by my guest & client Archana, who has an incredible story of anxiously attaching to emotionally unavailable partners &...
Ep 8: Building Self-worth with Ritchie
22 Mar 2023
Contributed by Lukas
In this episode, I am joined my past client Ritchie, in this very honest chat, Ritchie shares his story on how he built self-worth after having no sel...
Ep 7: Overcoming people pleasing & learning to express emotions without self-sabotage w Katie Rose
07 Mar 2023
Contributed by Lukas
In this episode, I am joined by Katie Rose, Spiritual Healer, survivor of chronic illness M.E & an incredible, past client of mine. Katie & I talk abo...
Ep 6: Are you giving with expectations?
16 Feb 2023
Contributed by Lukas
This episode is a mini-training with examples & journal prompts for you to take forward on the subject of giving with expectations. I guarantee th...
Ep 5: Healing an abandonment wound after childhood trauma & adoption with Keri Hope Richmond
08 Feb 2023
Contributed by Lukas
In this episode, I am joined by Keri Hope Richmond, a childhood trauma survivor, who was born into foster care & adopted into a family at a young ...
Ep 4: From begging for breadcrumbs to building self-worth to demand the whole F*CKING Loaf with Becky
27 Jan 2023
Contributed by Lukas
On this episode, I am joined by my guest Becky, who has just completed my Anxious to Secure group programme. When I first met Becky just over 10weeks ...
Ep 3: Overcoming a breakup to find security in self with Emily
18 Jan 2023
Contributed by Lukas
On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 wee...
Ep 2: How to set boundaries as anxious attachment
29 Nov 2022
Contributed by Lukas
This episode is all about how to set boundaries as an anxious attachment style. The episode talks about why we find it so hard to set boundaries &...
Ep. 1: How to move from Anxious to Secure with Emma Orlando
22 Sep 2022
Contributed by Lukas
This episode documents my incredible guest Emma Orlando's journey from Anxious to Secure in her relationships. Emma is my 1:1 client & a bus...