Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials. She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million Vanessa’s Top Tips Set your goals and be clear on your goals Track your macros Testing is so important and can be motivating Vanessa’s Books Keto Essentials – Vanessa Spina Resources Mentioned The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body – Ori Hofmekler Modified Keto Macros 60% fat 30% protein 10% carbohydrates My Fitness Pal Whey Protein Isolate post on Vanessa’s IG Tone Device Maria Emmerich’s Protein Bread Dr Don Layman Quotes by Vanessa Spina “Keto and intermittent fasting are so perfectly matched.” “People can incorporate a protein sparing modified fast day into their week.” “You are triggering muscle protein synthesis, which is very calorically intensive. So you’re burning more fat on a protein sparing modified fast.” “There are some unicorns out there, who the more they eat the more they lose weight.” Connect with Vanessa Spina on social media Twitter: https://twitter.com/ketogenicgirl Facebook: https://www.facebook.com/Theketogenicgirl Instagram: https://www.instagram.com/ketogenicgirl/ https://www.instagram.com/tonedevice/ Website Vanessa’s website https://ketogenicgirl.com If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes toward

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