Olly Leicester I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients Olly’s Top Tips Planing and research – be organised. Cook – you are in control of what you eat if you are cooking your own food. Spend more time outdoors. At the end of the summer pick blackberries, it is mindful and they are free. Resources Mentioned Wim Hof Real Food Runners Facebook Page Jason Fung Emma Porter Blackberry Crumble Quotes by Olly Leicester “When I came back after Poland, Nepal and India I realised being in the UK everyone looked sick and overstimulated.” “I didn’t listen or watch the news for 12 months and that’s so refreshing.” “The news is junk food for your mind.” “It was realising how powerful and how capable your body and mind are. We can we can do these things if we kind of get the right training and the right mindset.” “It’s a medicine if you like, stress relieving and energy boosting.” “It is definitely possible to eat really well on a budget.” “It is about the hope that these things can be resolved one meal at a time.” “Without cooking your own food, you are outsourcing your health.” Connect with Olly Leicester on social media Twitter: https://twitter.com/HealthCoachOlly Instagram: https://www.instagram.com/healthcoacholly Website Details: https://www.ollyleicester.co.uk/ If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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