Episode 002 What is Keto This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’. Science for low carbohydrate Carbohydrate Insulin model scientific explanation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/ Virta studies https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page————————— General Resources Diet Doctor https://www.dietdoctor.com/low-carb/keto#what-is-keto Printable food sheets http://fabulouslyketo.com/002 Macro calculators Try a variety of macro calculators to calculate your daily allowances https://mariamindbodyhealth.com/calculator/ https://ketodietapp.com/Blog/page/KetoDiet-Buddy https://www.ketogains.com/calculator/#body-composition How much protein? https://www.dietdoctor.com/low-carb/protein https://www.virtahealth.com/blog/how-much-protein-on-keto Great recipes websites Ditch the Carbs (NZ) https://www.ditchthecarbs.com/ Maria Emmerich (US) https://mariamindbodyhealth.com/ Suggestions for substitutions Cereal Breakfast nut granola https://vanillablonde.co.za/nut-granola-real-meal-revolution/ Bread Diet doctor bread https://www.dietdoctor.com/recipes/the-keto-bread Soul Bread recipe https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/ Cloud (Oopsie) Bread recipe https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/ 90 Second Bread https://www.wholesomeyum.com/keto-90-second-bread-recipe/ Pasta To make vegetable noodles, use a Spiraliser See http://fabulouslyketo.com/002 for links Instead of pasta you can use Konjac noodles https://www.tesco.com/groceries/en-GB/products/301065186 Pack of Six https://amzn.to/3kAEMq5 Instead of rice, you can use Cauliflower rice https://www.tesco.com/groceries/en-GB/p

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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