Wendy Armstrong Wendy Armstrong says: I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself. In 2015 I read the 8 week blood sugar diet book and it all clicked. I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating. Wendy’s Top Tips If you are carnivore, you have to eat the fats – particularly animal fats. Electrolytes are your friend and your saviour. Circadian rhythms and the sun are important – perhaps more important than diet – Get early morning, midday and late afternoon sun every day. Resources Mentioned The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body – Dr Michael Mosley Elizbeth Bright The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow Freshwell Play Store App Freshwell Apple App Store Jack Kruse Connect with Wendy Armstrong on social media Twitter: https://twitter.com/lowcarblass Facebook Page: Low Carb Carlisle The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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