Maia Sutherland Maia Sutherland says: I was a life-long vegetarian, now however I’m mostly animal-based with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and have written a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. I can now say I am an author. I am the author of Metabolic Mayhem. The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold! Since being mostly carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/260 Maia’s Top Tips Be kind to yourself. You don’t have to be scientifically minded to be a scientist of your own body/experiment. Listen to everyone ele’s stories because they are inspirational. Maia’s Books Metabolic Mayhem – Maia Sutherland Resources Mentioned Audacious Nutrition Exogenous Ketones Other Fabulously Keto Podcasts Maia has been in https://fabulouslyketo.com/podcast/097 https://fabulouslyketo.com/podcast/191 https://fabulouslyketo.com/podcast/196 https://fabulouslyketo.com/podcast/234 Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Instagram: https://www.instagram.com/metabolicmayhem2026/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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