Mark Byford Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into a £30,000 one, and why eating seasonally and buying local could save British farming. Key Quote “We’re at that one minute to midnight. The clock’s either going to go one way or the other. If we don’t wake up very quick, we’re never going to see real food again.” — Mark Byford, The Bowler Hat Farmer About Mark Byford “Hi I’m Mark the Bowler Hat Farmer I’ve spent the past two years traveling from Land’s End to John O’Groats, visiting organic farms across the UK to explore innovative farming strategies. My passion for chemical-free food and sustainability.” Mark’s Top Tips Look after people on the way up, because you’ll need them on the way down. — advice Mark got from his old boss, Victor Kiam. “I’d rather earn 1% of 100 people’s efforts than 100% of my own.” — a quote from John Kalench that shaped how Mark thinks about collective change. Find out what makes you tick, then do good with that knowledge — Mark recommends reading The Secret. Watch the film Pay It Forward — Mark calls it the most life-changing film he’s seen; the idea being that doing good for others comes back around. Resources Mentioned The Secret (book): https://amzn.to/4wpzXVx Pay It Forward (film): https://amzn.to/4vLy8SN Casswell’s Eco Green Compost: https://ecogreencompost.co.uk/ MAD (composting consultancy) Caithness Polyrooms: https://caithnesspolyrooms.co.uk/ Organity: https://organity.co.uk/ The Good Food Project: https://www.goodfoodproject.co.uk/ Riverford: https://www.riverford.co.uk/ Roger Meacock (holistic vet): https://naturalhealingsolutions.co.uk/ Sunshine and Green (Greg’s farm) No Farmers No Food (campaign) Connect with Mark Byford Website: foodfindershub.org 2nd Website: fftradio.com Facebook Profile: https://www.facebook.com/thebowlerhatfarmer The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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