There is scientific, measurable evidence that the presence of natural elements inside a home lowers cortisol, improves focus, increases creativity, and elevates overall well-being. Biophilic design — the intentional practice of connecting interior spaces to the natural world — is one of the most powerful and most underused principles in residential design. In this episode, I break down what biophilic design actually is (and why it goes far beyond houseplants), why both science and scripture confirm that we were made for it, and where to start in your own home in a way that is practical, beautiful, and completely accessible. Anchored in Genesis 2:9, this episode is a reminder that God's first design decision was a garden — and that our homes can honor that original blueprint. In This Episode, You’ll Learn: What biophilic design actually is — the full philosophy of natural light, living materials, organic pattern, and living elements that connect a home to the created world The measurable, research-backed ways that natural elements inside a home lower stress, improve sleep, and increase wellbeing How Genesis 2:9 reveals God's original design intention — and what that means for the way you design your home today Why a beautiful but sterile home can leave the person living in it feeling like a guest in her own space — and how natural elements change that The three highest-impact entry points for biophilic design in a real home, in the order they should be approached Which plants are most forgiving, most beautiful, and most impactful for women who aren't sure they have a green thumb So if you love the idea of incorporating natural elements but aren't sure where to start or how to make it feel designed rather than improvised, this episode is for you. And if you believe that your home can be both beautiful and deeply restorative, then you are ready to learn exactly how to build it that way. Read the Blog >>> What Is Biophilic Design — And Why Your Home Desperately Needs It NEXT STEPS 💠 Take the Interior Design Personality Quiz and begin your biophilic design journey from a place of self-knowledge. 👉 shereedouglasbrock.com (scroll down to take the quiz) 🔗 For women who are ready to see exactly what biophilic design could do for a specific room in their home — this is where we make that vision real, together. Explore the Beautiful Home Makeover Experience 👉 https://DCDouglasInteriors.as.me

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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