Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

118. Caught in the New Year New You Trap? Why the New Diet High Keeps Pulling You Back

09 Jan 2025

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Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work? Every January, we're bombarded with promises of transformation, diets that guarantee results, and the idea that this year will finally be the year we “get it right.” But how many times have you bought into that hope, only to feel more frustrated and stuck than before? Spoiler: It’s not about your willpower. In today’s episode, Brittany peels back the layers of the "New Year, New You" trap to reveal why it’s so appealing yet ultimately keeps us stuck. You’ll learn how this cycle affects you emotionally, spiritually, and mentally—and why breaking free requires more than the next big plan. Get ready for a faith-filled perspective on stepping out of the cycle and leaning into true freedom in Christ. A few things you can expect to hear in this episode include… 🌟 Why shiny new plans (like diets) are so hard to resist 🔗 How the allure of control keeps you in bondage 📖 A biblical truth that can completely shift your approach to health and renewal 💔 The emotional and spiritual toll of chasing quick fixes 🙏 A practical, Christ-centered way to break the cycle for good Resources mentioned: Free Facebook community: Food Freedom and Body Image Support for Christian Women Enroll in The Joy-Filled Eater LIVE! Episode 23: The Thing No One Told You is Better Than Control Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

118. Caught in the New Year New You Trap? Why the New Diet High Keeps Pulling You Back

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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