Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

202. Setting 2026 Goals Already? Why Jesus Would Tell You to Do THIS First

30 Dec 2025

Contributed by Lukas

What if the way you’re approaching your 2026 goals is quietly working against the very freedom you’re praying for?As the year wraps up, there’s ...

201. Feeling the Urge to Restrict Today? A Christ-Centered Mindset Shift to Break the Restrict–Binge Cycle | 5 Days to a Peace-Filled Christmas

26 Dec 2025

Contributed by Lukas

Welcome to Day 5 of our 5 Days to a Peace-Filled Christmas series!Are you waking up today already feeling the pressure to “make up for” how you at...

200. 200th Episode Celebration: The #1 Food Freedom Truth Every Christian Woman NEEDS to Hear This Christmas | 5 Days to a Peace-Filled Christmas

25 Dec 2025

Contributed by Lukas

MERRY CHRISTMAS, and welcome to Day 4 of our 5 Days to a Peace-Filled Christmas series!Today, not only are we wishing one another Merry Christmas, but...

199. 3 Simple Ways to Quiet Holiday Food Noise & Cravings This Christmas Season | 5 Days to a Peace-Filled Christmas

24 Dec 2025

Contributed by Lukas

Welcome to Day 3 of our 5 Days to a Peace-Filled Christmas series!Do you feel like your mind is constantly buzzing with food thoughts this week, no ma...

198. Why Overwhelm Fuels Food Anxiety: A Christian Woman's Guide to Slowing Down Before You Spiral | 5 Days to a Peace-Filled Christmas

23 Dec 2025

Contributed by Lukas

Welcome to Day 2 of our 5 Days to a Peace-Filled Christmas series!Does your food anxiety get louder the moment holiday overwhelm hits?When your mind i...

197. Holiday Food Anxiety Creeping In? The 2-Minute Reset Your Body & Mind Need Right Now | 5 Days to a Peace-Filled Christmas

22 Dec 2025

Contributed by Lukas

Welcome to the first episode of our 5 Days to a Peace-Filled Christmas series!If you’ve been feeling that holiday food anxiety creeping in already, ...

196. Dreading Food & Body Comments From Family This Christmas? Stop the Spiral BEFORE It Starts

16 Dec 2025

Contributed by Lukas

Are you already dreading the food and body comments you know are coming this Christmas?Those offhand remarks from family (like the comments about your...

195. How to Navigate Holiday Party Food With Confidence (Without Overthinking Every Bite)

09 Dec 2025

Contributed by Lukas

Are you already overthinking the holiday party food before you even get there?If you’ve ever walked into a family gathering feeling stressed about t...

194. Feeling Guilty After the Holiday Meal? How to Stop the Shame Spiral and Nourish Yourself With Intention

02 Dec 2025

Contributed by Lukas

Did you wake up after your holiday meal feeling guilty, uncomfortable in your body, or convinced you “need to get back on the bandwagon”?If the sh...

193. Pray these 7 POWERFUL SCRIPTURES to Break the Cycle of Body Image Anxiety Around the Holidays

25 Nov 2025

Contributed by Lukas

Is your mind already spiraling at the thought of holiday photos, food comments, or navigating Thanksgiving in a body you’re still learning to trust?...

192. The Secret (*Sex*) Lives of Christian Wives

18 Nov 2025

Contributed by Lukas

What if the conversations we don’t have in the church are the ones keeping us stuck in shame?Let’s be real — sex and intimacy aren’t exactly t...

191. The Christian Woman’s Guide to Breaking Up with Fad Diets for Good

11 Nov 2025

Contributed by Lukas

Ever found yourself on Google or ChatGPT at 11:47 PM searching, “What diet will finally work for me?”  If so, this episode is for you.From keto a...

190. Why the Boring Basics Might Be the Secret to Lasting Food Freedom with Lacy Lain & Shaela Daugherty

04 Nov 2025

Contributed by Lukas

What if the real secret to lasting food freedom isn’t found in the next big thing—but in the boring, everyday basics you’ve been overlooking? 🤯...

189. Is Overeating a Sin? What the Bible Really Says About Gluttony and Food Freedom

30 Oct 2025

Contributed by Lukas

Have you ever wondered if your struggle with food makes you sinful? Or maybe you’ve heard verses about “gluttony” and instantly felt guilt or sh...

188. How to Hear What God Designed Your Body to Tell You as a Christian Woman with Dr. Brook Sheehan

28 Oct 2025

Contributed by Lukas

Is your body fighting against you… or is it trying to tell you something?So many Christian women wrestle with the same question: Why does my body fe...

187. 🔥Clean Eating HOT TAKE from a Registered Dietitian — Are Processed Foods Healthy?

23 Oct 2025

Contributed by Lukas

Is “clean eating” actually helping your health… or quietly fueling your food guilt and perfectionism?So many Christian women start out wanting t...

186. Think You Don’t Have Time to Heal Your Eating Habits? Think Again

21 Oct 2025

Contributed by Lukas

Ever feel like there’s never enough time in the day to take care of yourself—let alone your relationship with food? This episode is your gentle re...

185. What Food Freedom Really Looks Like (And How to Know If You’re Ready for It)

16 Oct 2025

Contributed by Lukas

What if food freedom isn’t as far away, or as picture-perfect, as you’ve been led to believe?So many Christian women chasing “food freedom” th...

184. How God Can Redeem Your Food Story Even When You Feel Like Your Body Betrayed You

14 Oct 2025

Contributed by Lukas

Your story with food and your body isn’t something to hide. It’s something God wants to redeem!Have you ever felt like your body betrayed you? May...

183. The Top 5 Excuses Christian Women Believe About Food Freedom and How to Bust Them

09 Oct 2025

Contributed by Lukas

What if the very fears holding you back from food freedom were actually the signs that you’re ready for change?So many Christian women wrestle with ...

182. How to Stop Feeling Ashamed Every Time You Eat — a LIVE Coaching Call With a Joy-Filled Eater Student

07 Oct 2025

Contributed by Lukas

Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?So many Christian women secretly wrestle with ...

181. The MOST EFFECTIVE Approach to Food Freedom & Better Body Image

02 Oct 2025

Contributed by Lukas

What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?So many wome...

180. If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!

30 Sep 2025

Contributed by Lukas

Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many fait...

179. Sick of “Saving Calories” Just to Binge Later? Here’s How to Finally Break Free from the Restrict-Binge Cycle with Lindsey Nichol

25 Sep 2025

Contributed by Lukas

Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If ...

178. The Truth About Wrinkles, Weight, and Aging Gratefully for Christian Women with Heather Creekmore

23 Sep 2025

Contributed by Lukas

Ever feel like your reflection is silently judging you for every wrinkle and pound?So many Christian women wrestle with the tension of aging gracefull...

177. Why Intuitive Eating Didn’t Work For You—and What You NEED to Know If You Want Food Freedom That Lasts

18 Sep 2025

Contributed by Lukas

Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.So many ...

176. Emotional Eating Isn’t the Real Problem. How Laurie Found Food Freedom & Better Body Image She Never Thought Possible

16 Sep 2025

Contributed by Lukas

What if emotional eating isn’t actually the problem—and fixing it isn’t about willpower at all?So many women wrestle with late-night cravings, g...

175. Think You’ve Tried Everything for Binge Eating Treatment? 4 Truths Every Christian Woman Needs to Hear

11 Sep 2025

Contributed by Lukas

Think you’ve tried everything to stop binge eating and nothing works? 🤯 What if the problem isn’t you… but the lie you’ve been believing ab...

174. Ready or Not: How to Start Your Food Freedom Journey (Even If You Don’t Feel Prepared)

09 Sep 2025

Contributed by Lukas

What if the very fact that you don’t feel ready for food freedom is the proof that you actually are?So many women delay healing their relationship w...

173. Is Control Really Keeping You Safe—or Just Fueling Anxiety Around Food?

04 Sep 2025

Contributed by Lukas

Like so many women, does feeling in control of what you eat or how your body looks make you feel safe?Many Christian women wrestle with control around...

172. Finding Food Freedom Without Dieting: How Christian Women Can Stop Obsessing Over Every Bite

02 Sep 2025

Contributed by Lukas

What does food freedom look like for Christian women who are done dieting but still struggling with guilt, anxiety, and body image?So many Christian w...

171. Why Diets Don’t Stick & The Truth About Food Rules Every Christian Woman Needs to Hear

26 Aug 2025

Contributed by Lukas

Ever wonder why you can follow all the “rules” for a while… only to burn out, fall off the wagon, and blame yourself? You’re not broken, frien...

170. Enough with the Quick Fixes. Here’s What to Reach for When Food and Body Control Isn’t Working — A Study in Exodus (Part 2)

19 Aug 2025

Contributed by Lukas

Are you tired of using food rules, restriction, or perfectionism as a “quick fix” for a deeper need?So many Christian women get stuck in the loop ...

169. If You’re Tired of Being Triggered, It’s Time to Stop Looking Over Your Shoulder — A Study in Exodus (Part 1)

12 Aug 2025

Contributed by Lukas

Have you ever wondered why freedom from food fixation can feel scarier than staying stuck in the cycle you already know?If your healing journey feels ...

168. 3 Ways to Help Your Kids Have a Healthier Body Image This School Year

05 Aug 2025

Contributed by Lukas

Is your child learning harmful body beliefs at school without you even realizing it?Back-to-school season comes with more than just new backpacks and ...

167. The REAL Meaning of Self-Control (And How Diet Culture Gets It Wrong)

29 Jul 2025

Contributed by Lukas

What if self-control wasn’t about restriction—but about rest?So many Christian women believe that if they could just muster up enough willpower, t...

166. Think You Blew It Again? How to Turn Setbacks Into Your Secret Sauce To Make Food Freedom Progress

22 Jul 2025

Contributed by Lukas

Ever feel like one unexpected curveball—like a new doctor’s food rules or a surprise trigger—sends you spiraling straight off track with food or...

165. Think You Can’t Trust Your Hunger? 3 Lies the Enemy Wants You to Believe

15 Jul 2025

Contributed by Lukas

Ever feel like your hunger is the enemy—and if you actually listened to it, you'd spiral into total chaos? 😬 You're so not alone. This ep...

164. Meal Prep Taking For-e-ver? Steal These Quick Meal & Snack Hacks to Save You Time & Sanity This Summer

08 Jul 2025

Contributed by Lukas

Meal prep taking for-e-ver? You’re not alone.But if just thinking about summer snacks and meals makes you want to pull your hair out (or hide in the...

163. Want to Eat Like a Normal Person at That 4th of July BBQ? Here’s How

01 Jul 2025

Contributed by Lukas

Stressing over how to navigate that 4th of July BBQ plate without spiraling into guilt or restriction? You’re definitely not alone.Holiday food even...

162. Your Anti-Diet Guide to Guilt Free Vacation Eating Without Calorie Tracking

24 Jun 2025

Contributed by Lukas

Ever feel like you need a vacation from your vacation because of how stressful eating away from home feels?If you've ever found yourself secretly ...

161. Want Food Freedom But Still Hoping to Lose Weight? Let's Talk About It

17 Jun 2025

Contributed by Lukas

Can you truly pursue food freedom if you're secretly (or not-so-secretly) still hoping the number on the scale will go down? 🤔For so many Chris...

160. Daddy Issues—How Your Body Image Has Been Impacted by Your Relationship with Your Dad (And How to Heal It)

10 Jun 2025

Contributed by Lukas

Did your dad’s words (or total silence) about your body leave a lasting impact? It’s time to unpack it.So many women carry invisible baggage when ...

159. Dreading Swimsuit Season? 3 Summer Style Hacks to Feel Confident—No Diet Required

03 Jun 2025

Contributed by Lukas

If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle...

158. Your Negative Body Comments Are Destroying Your Kids. Change the Narrative With This Simple Strategy

29 May 2025

Contributed by Lukas

Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩If your stomach dropped rea...

157. How to Make Time for Your Recovery When It Feels Like Everyone Needs You All the Time

27 May 2025

Contributed by Lukas

What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?If you’re a woman who feels constantly tugged...

156. How Habit Stacking Can Help You Stay Consistent This Summer with Jess Przulj

22 May 2025

Contributed by Lukas

What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already do...

155. How to Stay on Track with Food Freedom This Summer (Even With Busy Schedules & Kids At Home)

20 May 2025

Contributed by Lukas

Summer is here, and with it comes busy schedules, kids at home, and the temptation to put your food freedom journey on hold. But what if this summer c...

154. Is It Really Bad to Gain Weight? The Shocking Truth No One Talks About

15 May 2025

Contributed by Lukas

Is it really bad to gain weight? That’s the question we're diving into in this eye-opening episode of Faith-Filled Food Freedom. If you’ve eve...

153. If You’re Waiting to Feel Motivated, You’ll Stay Stuck—Here’s What to Do Instead

13 May 2025

Contributed by Lukas

Feeling like you need to “feel ready” before you can actually start your food freedom journey? That mindset might be what’s keeping you stuck.Th...

152. End Generational Food Struggles Before They Reach Your Kids. 3 Steps to Rewrite Your Family’s Story

08 May 2025

Contributed by Lukas

Is your relationship with food something you don’t want your kids to inherit?If Mother’s Day stirs up complicated feelings about your own upbringi...

151. Why “Trying Harder” ISN’T the Answer to Food Freedom, And What IS

06 May 2025

Contributed by Lukas

Are you white-knuckling your way through food freedom, hoping your hustle will finally “work”?If you’ve ever felt like you’re doing all the ri...

150. Can’t Stop Thinking About Food 24/7? 3 Reasons Why You Can’t Shut It Off

01 May 2025

Contributed by Lukas

Can’t stop thinking about food all day long—like, literally from the moment you wake up to the second your head hits the pillow?If your brain feel...

149. Discipline or Disordered? A Christian Woman’s Guide to Navigating Food, Fitness, and Body Image

29 Apr 2025

Contributed by Lukas

Is your “discipline” actually keeping you stuck in shame, fear, and food rules you can't seem to shake?It’s easy to believe we’re just bei...

148. How to Make Hard Body Image Conversations With Your Husband Easier—And Less Awkward

24 Apr 2025

Contributed by Lukas

Ever wish you could talk to your husband about your body image struggles without it getting super awkward… or ending in tears?So many women feel stu...

147. Is Your Body Image Ruining Your Sex Life? What No One Tells Christian Women About Intimacy in Marriage

22 Apr 2025

Contributed by Lukas

Does your body image make you want to turn the lights off and your husband away? 👀If you've ever found yourself dodging intimacy or avoiding co...

146. The Other "S" Word and Why It's the KEY to Freedom From Disordered Eating & Negative Body Image

17 Apr 2025

Contributed by Lukas

Do you ever feel like if you don’t control every single thing about your body—your food, your weight, your workout routine—then everything will ...

145. Is Your Feed Feeding Your Insecurities? How To Do A Social Media Reset w/ Allie Marie Smith

15 Apr 2025

Contributed by Lukas

We all know that social media can mess with our mental health—hello, comparison trap, body image spirals, and constant overwhelm—but what if it’...

144. Body Checking Anxiety: Why You Can’t Stop & How to Break Free

10 Apr 2025

Contributed by Lukas

Have you ever found yourself avoiding mirrors, dreading photos, or feeling a pang of embarrassment when you catch a glimpse of your reflection? If so,...

143. Think Your Weight Is the Problem? How Body Dysmorphia Makes You Believe a Lie

08 Apr 2025

Contributed by Lukas

What if the way you see your body isn’t the way it actually looks? You might think you’re seeing yourself clearly, but your brain could be distort...

142. Sick of Feeling Like You Have to Choose Between Body Acceptance and Getting Healthy? This Perspective Shift Could Change Everything!

03 Apr 2025

Contributed by Lukas

What if you could appreciate your body as it is while still making space for change?If you’ve ever felt caught between wanting to accept your body a...

141. Does This Picture Make Me Look…? How to Stop Comparing Yourself in Photos

01 Apr 2025

Contributed by Lukas

Ever looked at a picture of yourself and thought, Wait... do I really look like that?! You're not alone! So many women experience a moment of shoc...

140. It's Time to Kill The Food Police — A Food Freedom Lesson From a Famous Forensic Anthropologist

27 Mar 2025

Contributed by Lukas

Have you ever wished you could take the emotion out of food decisions and just know what works for your body?If you’ve ever felt guilty about what y...

139. OCD, Food Anxiety, and Disordered Eating: The Connection You Need to Know w/ Carrie Bock

25 Mar 2025

Contributed by Lukas

Ever wonder if your food rules, meal prep rituals, or anxiety around eating go beyond just “being careful”? If you’ve ever felt trapped in a cyc...

138. The Secret to Stress-Free Meal Prep That Supports Your Food Freedom (No Diet Rules Required!) with Val Warner

20 Mar 2025

Contributed by Lukas

Ever feel like meal planning is just another way to box yourself into rigid food rules? You’re not alone! So many women avoid menu planning and mea...

137. What I’d Tell You to Do If We Were Mapping Out Your Food Freedom Journey Together

18 Mar 2025

Contributed by Lukas

Ever wish you could just sit down with someone who gets it and have them map out exactly what to do next on your food freedom journey? Well, friend, c...

136. What's It Really Like to Break Free from Diet Culture? Vicki's Personal Transformation Story

13 Mar 2025

Contributed by Lukas

If you've ever felt stuck in a cycle of restricting, bingeing, and feeling ashamed about your body, you're not alone. Many women find themselv...

135. What If I Fail? Overcoming The Fear of ‘Wasting Time & Money’ on Body Image & Food Freedom

11 Mar 2025

Contributed by Lukas

Ever felt paralyzed by the fear that investing in your food freedom or body image work might be a waste of time and money? You're not alone. The f...

134. Why You’re Still Stuck in Food & Body Struggles—And the 3 Steps to Break Free

06 Mar 2025

Contributed by Lukas

Ever feel like you know what to do to find food freedom, but you just can’t seem to do it consistently? Like no matter how much you try, you're ...

133. Sick of Feeling Stuck in Your Suffering? THIS Mindset Shift Could Change Everything w/ Ivory Granger

04 Mar 2025

Contributed by Lukas

Ever felt like you're stuck in the middle of suffering, wondering if God sees you? Maybe you're wrestling with chronic illness, struggling wit...

132. Terrified of Weight Gain? How to Move Towards Food Freedom In Spite of Your Fear

27 Feb 2025

Contributed by Lukas

In today’s episode, Brittany Braswell digs into a topic that so many women struggle with: the fear of weight gain and how it holds us back from find...

131. What to Do When You're Not Sure You Believe Full Recovery Is Possible (or That You Deserve It)

25 Feb 2025

Contributed by Lukas

Ever found yourself wondering, Is full recovery really possible for me? Or maybe the deeper, heavier question—Do I even deserve it? If those doubts ...

130. How Your Nervous System Could Be Secretly Sabotaging Your Food Freedom (And What to Do About It) with Adriane Thompson

20 Feb 2025

Contributed by Lukas

Ever wondered how your body's nervous system connects to your eating habits and overall well-being? What if understanding this hidden connection c...

129. Should You DIY Your Recovery or Seek Help? How to Know What’s Best for You on Your Food Freedom Journey

18 Feb 2025

Contributed by Lukas

Ever feel like your recovery journey is a confusing road trip without a map? Should you go it alone, or is it time to call in reinforcements?In today’...

128. Clean Eating, Food Rules, and... Goats? Crazy Food Freedom Insights from the Book of Leviticus

13 Feb 2025

Contributed by Lukas

Have food rules left you feeling exhausted and trapped? Discover how God invites you to a life of freedom and restoration.Many Christian women feel bu...

127. 5 Powerful Food Freedom Lessons for the Christian Woman…and They’re All Found in Leviticus! What?!

11 Feb 2025

Contributed by Lukas

Feeling weighed down by guilt over food or stuck in a never-ending cycle of control? What if the book of Leviticus holds surprising lessons for findin...

126. Been Feeling Anxious? How to Manage Food Anxiety as a Christian Woman

06 Feb 2025

Contributed by Lukas

Anxiety is like the awful backseat driver that nobody wants tagging along. That’s why it’s so important that Christian women learn how to manage t...

125. Are You A Stress Eater? 4 Tips For Navigating Stress Without Relying on Food

04 Feb 2025

Contributed by Lukas

Is stress sneaking into your life like a slow leak, leaving you reaching for food to cope? Stress can feel overwhelming, like carrying a backpack fill...

124. The #1 Way to Consistently Improve Your Relationship with Food & Body Image as a Christian Woman

30 Jan 2025

Contributed by Lukas

Are you stuck in the endless loop of saying “I’ll try”, then wondering why your relationship with food and body image isn’t consistently impro...

123. Fasting Isn’t the Only Biblical Practice Around Food. The Surprising Truth Christians Can't Ignore with Anna Marie Long, RD, CEDS-C

28 Jan 2025

Contributed by Lukas

Ever wonder if fasting is the only food-related practice in Scripture? Or if there's more to how we, as Christians, are called to approach food an...

122. Is it OK to Want to Lose Weight as a Christian Woman? My Thoughts As a Food Freedom Dietitian

23 Jan 2025

Contributed by Lukas

Have you ever caught yourself praying about weight loss, wondering if it’s okay to want to shed a few pounds as a Christian woman? It’s a question...

121. Sick of Exercising Out of Obligation? Try THIS to Help You Actually Enjoy Moving Your Body

21 Jan 2025

Contributed by Lukas

Do you dread working out but feel obligated to keep going just to maintain your body weight or shape? Exercise should be something that adds joy and e...

120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela Daugherty

16 Jan 2025

Contributed by Lukas

Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the thi...

119. Why Your Healthy Eating Habits Don’t Stick—And 2 Hacks That Work

14 Jan 2025

Contributed by Lukas

Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the balan...

118. Caught in the New Year New You Trap? Why the New Diet High Keeps Pulling You Back

09 Jan 2025

Contributed by Lukas

Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work? Every January, we're bombarded with promises ...

117. Big News: The Joy-Filled Eater Podcast Is Now Faith-Filled Food Freedom (& What This Change Means for You!)

07 Jan 2025

Contributed by Lukas

Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom ...

116. Is It Possible to Accept Your Body AND Still Want to Change It? HOT TAKE From A Food Freedom Dietitian & Christian Counselor with Freddie Amos, NCC, PLPC

31 Dec 2024

Contributed by Lukas

For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also...

115. Why Hasn’t God Helped Me Recover Yet? What to Do When You’re Still Struggling With Negative Body Image or Disordered Eating

24 Dec 2024

Contributed by Lukas

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new pers...

114. ✨ BONUS Episode - 3 Bible Verses Every Woman Needs When Struggling With Negative Body Image

19 Dec 2024

Contributed by Lukas

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new pers...

113. Can’t Stop Eating? The Secret to Enjoying Delicious Food Without Overindulging

17 Dec 2024

Contributed by Lukas

Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the poin...

112. 7 Tools and Resources for a Happier and Healthier New Year

10 Dec 2024

Contributed by Lukas

What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources? In this episode, Brittany...

111. Struggling with Disordered Eating While Dating? How to Use Singleness to Prepare for a Thriving Marriage with Grace McCready

03 Dec 2024

Contributed by Lukas

Dating while battling disordered eating or poor body image can feel like you're dragging a secret suitcase filled with fear, shame, and self-doubt int...

110. THANKSGIVING SERIES DAY 5 // What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom

29 Nov 2024

Contributed by Lukas

Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I t...

109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom

28 Nov 2024

Contributed by Lukas

What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exe...

108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving

27 Nov 2024

Contributed by Lukas

What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬 Welcome to Day 3 of our 5-part Thanks...

107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving

26 Nov 2024

Contributed by Lukas

Ever feel like holiday stress and food triggers have you spinning in circles? 😵‍💫 What if you had a simple, step-by-step process to stop those...

106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories

25 Nov 2024

Contributed by Lukas

Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal...

105. How to Be a Normal Eater (Even During the Holidays)

19 Nov 2024

Contributed by Lukas

Do you ever have the thought, “I just want to learn how to eat NORMALLY”? Navigating holiday meals without falling into the restrict-binge cycle c...

104. Guilt-Free Fall Recipes To Nourish Your Body (Without Feeling Deprived)

12 Nov 2024

Contributed by Lukas

Is it possible to enjoy fall foods without guilt or feeling deprived? In this episode, we tackle the all-too-common struggle of feeling guilty over fo...

103. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 2)

05 Nov 2024

Contributed by Lukas

Ever wondered if you can be a faithful Christian and not fast, especially if you struggle with food relationships? Or maybe you’ve felt called to do...