Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

162. Your Anti-Diet Guide to Guilt Free Vacation Eating Without Calorie Tracking

24 Jun 2025

Audio

Description

Ever feel like you need a vacation from your vacation because of how stressful eating away from home feels?If you've ever found yourself secretly Googling "how many calories are in a resort buffet plate" while poolside or mentally logging every bite of your beachside tacos, this episode is your breath of fresh, freedom-filled air. For the woman who loves Jesus but struggles to trust her body on vacation (or anywhere outside her regular routine), this episode will flip the script on what healthy really looks like while you're traveling.In today’s episode, Brittany peels back the pressure to track, restrict, or “make up for” vacation eating. She shares what it really means to enjoy your food (yes, even that gelato), stay connected to your body, and leave the guilt at the gate. Think: less food fear, more food freedom, and a lot more joy on your next trip. You’ll walk away with practical, Christ-centered insight to help you say yes to spontaneity—and no to food rules that don't serve you.A few things you can expect to hear in this episode include…🍦 The surprising mindset shift that can change the way you eat on vacation 📸 The reason why tracking your food might be ruining your memories 🌴 A faith-based take on why food freedom isn’t selfish—even on a girls’ trip 🧳 The #1 reason your body isn’t the enemy on vacation (and never was) 💬 What to say to yourself when guilt tries to tag along in your suitcaseResources mentioned:> Start your own food freedom journey by getting started with The Joy-Filled Eater LIVE!> Steal my food freedom blueprint when you subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating.> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Your Next Steps to Food Freedom & Better Body Image:> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

162. Your Anti-Diet Guide to Guilt Free Vacation Eating Without Calorie Tracking

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment