Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

174. Ready or Not: How to Start Your Food Freedom Journey (Even If You Don’t Feel Prepared)

09 Sep 2025

Audio

Description

What if the very fact that you don’t feel ready for food freedom is the proof that you actually are?So many women delay healing their relationship with food and body image because they’re waiting to feel confident, motivated, or “enough.” But here’s the problem: waiting only keeps you stuck in the same exhausting cycles of dieting, shame, and frustration. In this episode of Faith-Filled Food Freedom, Brittany shares why you’ll never feel perfectly ready for intuitive eating and recovery, and why that’s actually good news.You’ll learn the 5 biggest lies women believe about “not being ready” for food freedom and why those lies are actually signals it’s the perfect time to begin. With a mix of real-life stories (including a not-so-thriving garden experiment), biblical truth, and practical encouragement, this episode will help you see that starting messy is better than not starting at all.Topics discussed in this episode include:📉 The #1 mindset keeping women trapped in disordered eating cycles📅 Why “perfect timing” for intuitive eating doesn’t exist🧹 How waiting to “fix yourself first” blocks real healing🚨 The hidden cost of postponing recovery and food freedom🙏 A biblical reminder that God meets you in the messy middle, not after you’ve cleaned it upResources mentioned:👉 Apply to work with Brittany for 1:1 coaching: www.brittanybraswellrd.com/coaching 👉 Join the FREE Food Freedom & Body Image Support for Christian Women Facebook group for Christ-centered food freedom encouragement and support 👉 Become a VIP Podcast Insider when you subscribe to The Full Plate Press for bonus resources only available to our listeners.👉 Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eatingGot a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

174. Ready or Not: How to Start Your Food Freedom Journey (Even If You Don’t Feel Prepared)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment