Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

102. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 1)

29 Oct 2024

Contributed by Lukas

Fasting is meant to bring us closer to God—but what happens when it feels more like another form of self-deprivation or falls into diet culture trap...

101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick

22 Oct 2024

Contributed by Lukas

If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think ...

100. 100th Episode Celebration! My Personal Food Freedom Journey + Reflecting Back On The Last 100 Episodes

15 Oct 2024

Contributed by Lukas

“How did you find food freedom, Brittany?” This is by far THE most asked question in The Joy-Filled Eater podcast listener community. So today, Br...

99. Cycle Synching, Mental Health for Christians, and Other Taboo Topics in the Church with Blake Guichet

08 Oct 2024

Contributed by Lukas

Cycle syncing, sex, mental health, politics – These are all topics that are not brought up enough in today's churches. And that's why on the podcast...

98. Yes or No? This or That? Your Guide to Making Decisions About All The Things As a Christian Woman w/ Stephanie May Wilson

01 Oct 2024

Contributed by Lukas

Feeling overwhelmed by all the decisions you have to make as a Christian woman? Don't worry, you're not alone! In this episode, Brittany Brasw...

97. Eat to Live, or Live to Eat? 5 Purposes Food Serves Other Than Nutrition

24 Sep 2024

Contributed by Lukas

Do you struggle with an all-or-nothing approach to food? Today, I’m challenging the "eat to live" vs. "live to eat" debate to he...

96. Building Your Body Image Timeline with Rachael Gilbert

17 Sep 2024

Contributed by Lukas

Ever wondered why you feel so critical of your body? Or maybe you've noticed recurring patterns in your thoughts and behaviors around food or appearan...

95. Easy & Fast Back To School Lunches for Busy Mommas

10 Sep 2024

Contributed by Lukas

Are you tired of the daily lunchbox struggle? Feeling overwhelmed by the endless options and nutritional demands? Don't worry, you're not alon...

94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)

03 Sep 2024

Contributed by Lukas

Ever felt like certain foods had a magical, irresistible pull? You're not alone! Many women struggle with the constant sense of feeling out of con...

93. No One Actually Wants Weight Loss (Including You), And I Can Prove It!

27 Aug 2024

Contributed by Lukas

Weight loss isn't the answer to your problems.  In this episode, Brittany challenges the belief that shedding pounds is the key to happiness and ...

92. One of the WORST Pieces of Advice I've Heard When It Comes to Mental Health

20 Aug 2024

Contributed by Lukas

Feeling overwhelmed by diet culture and the pressure to chase after unrealistic body image goals?  This episode of The Joy-Filled Eater Podcast flips...

91. 4 Types of Rest and Why You Need a Sabbath

13 Aug 2024

Contributed by Lukas

Feeling like you're constantly on the hamster wheel of life? You’re not alone. In this episode of The Joy-Filled Eater Podcast, Brittany’s dro...

90. What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference w/ Abbie Stasior & Hannah Saenz

06 Aug 2024

Contributed by Lukas

Ever feel like you’ve reached the end of your rope and don’t know what to do? This episode will equip you with 2 powerful tools to fight thoughts ...

89. 3 Things to Do After a Binge

30 Jul 2024

Contributed by Lukas

Let's face it, binge episodes happen. But what happens AFTER can make all the difference. Struggling with the post-binge blues and feeling like a ...

88. Overcoming Relationship Struggles, Handling Eating Disorder Urges, & Walking in Food Freedom: Meghan's Recovery Journey

22 Jul 2024

Contributed by Lukas

Feeling stuck in a cycle of diet culture, anxiety, and unhealthy eating habits? You're not alone, sis! In this inspiring episode of The Joy-Filled...

87. I Love Coffee, But Should I Be Avoiding Caffeine? The Impacts of Caffeine on Physical and Mental Health

16 Jul 2024

Contributed by Lukas

Ever wondered if your daily coffee habit might be hindering your health goals? This episode dives deep into the science of caffeine and its surprising...

86. Faith-Based Fitness: A Brand New Tool I Use to Bring Christ Into My Fitness and Wellness Journey

09 Jul 2024

Contributed by Lukas

What if there was 1 place you could find faith-based fitness trainers, Christian life coaches, a functional medicine specialist and even your favorite...

85. How to Experience God In Your Day-To-Day Life

02 Jul 2024

Contributed by Lukas

Feeling like God is distant and your faith life is stuck on "spin cycle"? This episode will show you how to weave God's presence into th...

84. The Ultimate Language Hack to Help You Avoid Passing Disordered Eating Onto Your Kids

25 Jun 2024

Contributed by Lukas

This episode of The Joy-Filled Eater Podcast equips you with a powerful language shift to break free from food guilt and raise intuitive eaters by sho...

83. LIVE Coaching Call: Turning Shame Into Motivation, Recovery Timelines, and Feeling Like You Need to Be Fixed Before Coming Back to God

18 Jun 2024

Contributed by Lukas

You’re in for a special treat today, because this episode is like having a fly-on-the-wall seat during Brittany's live coaching call with Michel...

82. The #1 Reason You Haven't Experienced Total Food Freedom Yet

11 Jun 2024

Contributed by Lukas

Feeling stuck in a cycle of restrictive diets and negative body image?  This episode cracks the code on why so many women struggle to find true food ...

81. How Your Phone is Messing with Your Relationships with Food AND People (& How to Fix It!) ️with Emily Graces Ames, LPC

04 Jun 2024

Contributed by Lukas

Our phones can be a major distraction when it comes to listening – both to our bodies AND to those around us. And if you know (or even think!) that ...

80. How Do I Overcome The Fear of Weight Gain? My Top 3 Strategies As An Eating Disorder Dietitian & Food Freedom Coach

28 May 2024

Contributed by Lukas

If the fear of weight gain has been holding you back from going all in on your food freedom journey, this episode is for you. Today, we’re tackling ...

79. Stop Numbing Out: Dealing with Unresolved Pain on Your Journey to Food Freedom with Pastors Travis & Tina Hall

21 May 2024

Contributed by Lukas

Unresolved emotional pain can manifest in physical symptoms and lead to a cycle of negative emotions and behaviors, hindering progress towards food fr...

78. Understanding & Supporting a Loved One With an Eating Disorder with Jessica Shafer, MS, LMFT

14 May 2024

Contributed by Lukas

Feeling lost on how to support a friend or loved one struggling with an eating disorder? This episode equips you with practical tools for offering com...

77. Trouble Sticking to Your Commitment to Recovery? Learn How to Walk in Integrity with Kasey Shuler

07 May 2024

Contributed by Lukas

Integrity is essential if you want to achieve and maintain recovery from a disordered relationship with food, your body, or even exercise. If you’ve...

76. What Ballroom Dancing and Vineyards Will Teach You About Body Trust - The Body Trust Framework (Part 4)

30 Apr 2024

Contributed by Lukas

Do you ever feel like learning to make peace with and trust your body is too much effort, and you can’t do it all yourself?  Working towards buildi...

75. A Bad Date & An English Lesson - The Body Trust Framework (Part 3)

23 Apr 2024

Contributed by Lukas

Just knowing why and how to trust your body doesn’t solve everything when it comes to body trust.  There’s a second component that’s 100% neces...

74. The Skill That Will Help You Break Up with Dieting for Good - The Body Trust Framework (Part 2)

16 Apr 2024

Contributed by Lukas

One of the biggest obstacles to letting go of dieting is learning to trust your body’s natural cues. For many women, the idea of letting go of a di...

73. The Key to Better Body Image - The Body Trust Framework (Part 1)

09 Apr 2024

Contributed by Lukas

Negative body image often leads to hyper-focus on one's appearance, perpetuated by the belief that body positivity is the solution. However, body ...

72. Our Birth Story with Baby #3 (Part 2) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell

02 Apr 2024

Contributed by Lukas

What do you do when you know you’re not going to make it to the hospital in time to give birth to your baby?  That’s the decision my husband and ...

71. Our Birth Story with Baby #3 (Part 1) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell

02 Apr 2024

Contributed by Lukas

What do you do when you know you’re not going to make it to the hospital in time to give birth to your baby?  That’s the decision my husband and ...

70. How to Recover From Disordered Eating When Your Mom is Still Dieting with Kristen Bunger

26 Mar 2024

Contributed by Lukas

Navigating eating disorder recovery is really difficult, especially with the influences of those still struggling around you cause confusion and uncer...

69. Should I Be Avoiding Processed Foods? The Great Clean Eating Debate

19 Mar 2024

Contributed by Lukas

It seems like the main concept that is becoming more and more prevalent among food and diet trends is “clean eating,” but is that an idea worth fo...

68. How to Meal Prep When You Have No Energy, Intuitive Eating During Pregnancy, & How 2 Dietitians Are Navigating Food Freedom and Body Image During Seasons of Change with Kate Griege

12 Mar 2024

Contributed by Lukas

As our bodies change, so do lots of other aspects of our relationship with food and the clues that keep us in tune with our bodies, which can feel rea...

67. Pregnancy, Clothes Shopping, & Bounce Back Culture - How to Approach Better Body Image During Seasons of Change with Kate Griege

05 Mar 2024

Contributed by Lukas

We are immersed in a culture that puts so much pressure and worth on what your body looks like, so it can be a really difficult journey to find peace ...

66. Food Freedom FAQ - What If My Doctor Is Telling Me I Need to Lose Weight For My Health?

27 Feb 2024

Contributed by Lukas

The idea of weight-related conversations with healthcare professionals can be daunting, especially if you’ve struggled with disordered eating in the...

65. What Labs Should I Get Checked If I'm Struggling With Disordered Eating Behaviors? A Functional Medicine Approach to Food Freedom with Lacy Lain

20 Feb 2024

Contributed by Lukas

Tons of health issues can go overlooked by westernized American medical care, but functional medicine can give you insight into deeper issues that may...

64. Grieving the Loss of a Different Body Size? It's Gonna Be Ok. How to Grieve With Hope

13 Feb 2024

Contributed by Lukas

Grief is a hard thing to experience. And grieving the loss of a past version of yourself or your body size is a normal part of the healing process for...

63. 9 Ways to Get Better Sleep with Amy Connell

05 Feb 2024

Contributed by Lukas

Most people know that sleep is important, but if you knew HOW important, you probably wouldn’t choose to sacrifice that time or compromise your slee...

62. 3 Things To Do When You're Having a Hard Body Image Day

30 Jan 2024

Contributed by Lukas

It’s time to stop allowing bad body image moments or days to keep you from caring for your mental, physical, and spiritual needs! It can be hard to ...

61. How to Avoid Sabotaging Your Food Freedom and Body Image Progress in 2024 with Kirsten Schmidt

23 Jan 2024

Contributed by Lukas

For a lot of us, we can be our own biggest critic. But what happens when that critic starts holding you back from growth? Or even worse, causing you t...

60. The Missing Key to Sustaining Food Freedom That Most People Avoid

16 Jan 2024

Contributed by Lukas

Most women (especially Christian women) are making a HUGE mistake that can cost them years of wasted time and effort when it comes to achieving their ...

59. Create Your Personalized Step-By-Step Food Freedom and Body Image Game Plan to Achieve Your BIGGEST Physical and Mental Health Goals This Year!

09 Jan 2024

Contributed by Lukas

Ready for 2024 to be your BEST YEAR YET?! What if by the end of this year, you were experiencing a whole new level of freedom in your relationship wit...

58. Goal Setting for 2024 -- Ditch New Year’s Resolutions. Do THIS Instead.

02 Jan 2024

Contributed by Lukas

With the new year comes lots of resolution and goal-setting, but so many of those goals never come to pass because there’s no plan in place for HOW ...

57. What the World Tries to Tell You About How to Find True Freedom and The TRUTH you Actually Need To Hear

27 Dec 2023

Contributed by Lukas

There are lots of voices in the world telling you what “true freedom”, but it can be difficult to know who or what to listen to. The world tells u...

56. Is It Possible to Have Specific Nutrition or Performance Goals Without Falling Into Disordered Eating? With Jessika Brown

19 Dec 2023

Contributed by Lukas

Nutrition is a huge part of reaching performance goals for athletes, but is it possible to eat in a way to reach those goals without hurting your rela...

55. 14 Experts Share Their BEST Tips for Navigating Food Freedom & Body Image at Christmas

12 Dec 2023

Contributed by Lukas

Christmas time comes with lots of exciting opportunities to celebrate with friends and family, but can be overwhelming to step into if you don’t fee...

54. How to Appreciate and Care for Your 'Right Now' Body, Even When You Don't Love It with Amy Reinecke

07 Dec 2023

Contributed by Lukas

It can be a challenge to love and care for your body when you feel like it’s not where it “should be.” By the end of this episode, you’ll be e...

53. Becoming the Narrator of Your Story: How to Craft Your Food Freedom Story in the Most Effective Way with Jessica Rasdall

28 Nov 2023

Contributed by Lukas

Hearing others’ stories can be impactful and inspiring, but it can be hard to determine what your story entails and how to share it. By the end of t...

52. Food Freedom During the Holidays - Listener Q&A

22 Nov 2023

Contributed by Lukas

Thanksgiving is just around the corner, and that might feel intimidating if you’re struggling with food or in the midst of your food freedom journey...

51. 3 Experts Answer Your Biggest Body Image Questions with Heather Creekmore, Dr. Stefani Reinold, and Brittany Braswell

14 Nov 2023

Contributed by Lukas

If you could anonymously ask a panel of experts any question at all about body image, what would you ask? Body image can be a pretty messy topic to na...

50. Why Am I Here?: Discovering Your God-Given Purpose and Calling with Kaitlyn Cey

07 Nov 2023

Contributed by Lukas

Do you ever feel like you have no idea what your purpose is or if you even have one? Not knowing your purpose can lead you to clinging to a variety of...

49. How to Battle Guilt Before, During, and After Meals

31 Oct 2023

Contributed by Lukas

We often fall into the trap of feeling guilty for eating something we “shouldn’t” or eating too much. By the end of this episode, you’ll learn...

48. This One Strategy Can Keep You Consistent with Healthy Habits—Even When Life is CRAZY Busy with Shaela Daugherty

26 Oct 2023

Contributed by Lukas

If you struggle with an “all or nothing” mindset when it comes to fitness, food, or other aspects of physical and mental health, this episode is f...

47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela Daugherty

24 Oct 2023

Contributed by Lukas

If your answer to, “How are you?” is always, “I’m so busy,” then this episode is for you! It’s easy to allow your busyness to become an ex...

46. How to Turn Your Biggest Barriers to Food Freedom Into Your Greatest Assets with Sarah Lee

17 Oct 2023

Contributed by Lukas

Have you ever found yourself thinking, “I’m too [fill in the blank] to recover,” or, “I can’t recover because of [blank]?” It’s easy to ...

45. What is My Body Telling Me? A Deep Dive Into Body Attunement & Interoceptive Awareness with Char-Lee Cassel

10 Oct 2023

Contributed by Lukas

Intuitive eating and food freedom begins by learning to be aware of what your body is telling you, and why. Trying to figure out what your body is tel...

44. From Approval Addiction to Authenticity - The Christian Woman's Guide to Overcoming People-Pleasing

03 Oct 2023

Contributed by Lukas

People-pleasing is one of the driving factors that influences people to change the way they eat or how they look. Seeking to please others first can l...

43. I Don’t Know What’s Next For Me

26 Sep 2023

Contributed by Lukas

Today’s episode is a little different, because today I’m getting vulnerable and giving you an update on where I’m at in life and business and wh...

42. Depression, Disordered Eating, & Spiritual Gaslighting: How To Improve Your Mental Health as a Christian with Freddie Amos, NCC, PLPC

19 Sep 2023

Contributed by Lukas

Therapy can be such a valuable tool for improving our mental health, but without the incorporation of the Ultimate Counselor, it can’t be the ultima...

41. Grace Over Grind: How to Stop Striving to Prove Yourself in a Society That Demonizes Rest with Emily Louis

12 Sep 2023

Contributed by Lukas

Our culture promotes an endless cycle of work and striving, portraying it as the only path to success, but what if that’s not the case? Rest can be ...

40. Letting Go of Perfect: Faith-Based Strategies for Conquering Perfectionism in Recovery with Kassandra Baker

05 Sep 2023

Contributed by Lukas

Wanting to better yourself and be healthy is not a bad thing, but striving for perfectionism can be overbearing, exhausting, and unattainable. Luckily...

39. Listener Q&A: Answering Your Questions About Gentle Nutrition

31 Aug 2023

Contributed by Lukas

You’ve got questions about gentle nutrition, and today, I’m answering 7 of them! Several listeners submitted SpeakPipe questions asking about vary...

38. 3 Reasons You May Be Talking Yourself Out of Practicing Gentle Nutrition

29 Aug 2023

Contributed by Lukas

Diet culture seems to scream everything but gentle nutrition, and holding onto those lies and ideas that you need to be dieting are likely holding you...

37. How to Help Your Kids with Gentle Nutrition

24 Aug 2023

Contributed by Lukas

Raising kids who enjoy nutrition and have a healthy relationship with food can feel like a daunting challenge, so let’s discuss what to do and what ...

36. Overcoming Food Lies Preached in the Church with Nyla Wiebe

22 Aug 2023

Contributed by Lukas

In today’s society, the sad truth is that diet culture is everywhere, including in the church, which means you’ll probably run into food lies or d...

35. 5 No-recipe Needed Meal Ideas Packed with Gentle Nutrition

17 Aug 2023

Contributed by Lukas

Planning out your menu for the day or week is a super helpful practice if you’re someone with a busy schedule.  And if you’re anything like me, y...

34. 5 Steps to Challenging a Fear Food with Success

15 Aug 2023

Contributed by Lukas

Facing your fear of certain foods can bring up lots of anxiety and worry, but the more you challenge your fear foods, the closer you get to overcoming...

33. Money Saving Nutrition Tips - How to Eat Healthy on a Budget

10 Aug 2023

Contributed by Lukas

You don’t have to break the bank (or spend hours and hours meal prepping) in order to improve the nutritional quality of your meals. It’s absolute...

32. The 5 M's of Balancing Blood Sugar (Without Cutting Carbs) with Megan Crozier

08 Aug 2023

Contributed by Lukas

Cutting out carbs is NOT the best solution for balancing blood sugar. There are SO many other factors outside of carbohydrate intake that influence bl...

31. When Should I Start Implementing Gentle Nutrition?

03 Aug 2023

Contributed by Lukas

If you currently or have recently struggled with disordered eating and wonder, “Is it ok for me to start practicing gentle nutrition yet?”, then t...

30. What is Gentle Nutrition (and What Is It NOT)?

01 Aug 2023

Contributed by Lukas

In a world full of nutrition advice from lots of sources that don’t always agree, it can be a little stressful and overwhelming to sort through the ...

29. What Does It Mean to Honor God With Your Body? with Kristin Williams

25 Jul 2023

Contributed by Lukas

Untangling the mess of what it looks like to honor God vs. exercise control over your body is a huge aspect of developing a healthy and holy, scriptur...

28. What Spiritual Recovery from Disordered Eating Actually Looks Like with Grace McCready

18 Jul 2023

Contributed by Lukas

Struggling to recover from disordered eating can feel really tough, but partnering it with spiritual recovery brings a whole new level of healing and ...

27. What Christian Women Need to Know About Social Media and Body Image with Katie Bulmer

11 Jul 2023

Contributed by Lukas

Social media can be a great resource for growth and inspiration, yet can easily become dangerous when it turns into a tool for comparison. But how exa...

26. 4 Mistakes You Didn’t Know You Were Making on Your Journey to Food Freedom with Meg McCabe

04 Jul 2023

Contributed by Lukas

Eating disorder recovery is a difficult thing to navigate, especially when you feel stuck, on your own, or don’t know where to start. There are tons...

25. The Emotional Eating Struggle Bus

27 Jun 2023

Contributed by Lukas

Knowing how to recognize when your feelings are triggering you to eat is essential to understanding why you may be using food in an attempt to meet a ...

24. How To Start Seeing Exercise as More Than Burning Calories with Laura Lindahl

20 Jun 2023

Contributed by Lukas

For many, exercise is only used as an attempt to beat the body in order to achieve a certain image, but when you learn to lean into joyful movement, i...

23. The Thing No One Told You is Better Than Control (A Personal Lesson to Help You Achieve Food Freedom)

13 Jun 2023

Contributed by Lukas

Food rules may provide an illusion of control and predictability but are often really the thing holding you back from food freedom. Sometimes feeling ...

22. Defining Beauty God's Way with Melissa Johnson, LMFT

06 Jun 2023

Contributed by Lukas

There are so many broken ideas of beauty in our society. That’s why it’s so important as a Christian woman that you understand God’s way of defi...

21. How To Get Back In Tune With Your Body with Amy Carlson

30 May 2023

Contributed by Lukas

Becoming a normal eater begins with recognizing and discerning the messages your body is sending you about your hunger. If you are someone who wants t...

20. Hunger Cues: How to Know When You're Hungry

23 May 2023

Contributed by Lukas

Learning to recognize and trust signs of hunger within your body often feels like one of the biggest challenges on the journey to food freedom. Do you...

19. Stories of Hope: How Our Joy-Filled Eater Alumni Found Food Freedom

16 May 2023

Contributed by Lukas

If you’ve been losing hope that food freedom is possible for you, you’re not alone.  Isabel and Skyler used to feel the exact same way. Today, th...

18. What is a Joy-Filled Eater?

09 May 2023

Contributed by Lukas

Having the kind of relationship with food and your body that oozes JOY makes life a whole different ball game than having one full of anxiety and fear...

17. How to Deal with Trauma When You Struggle with Disordered Eating and Negative Body Image with Cherie Miller, LPC

02 May 2023

Contributed by Lukas

Time does NOT heal all wounds.  In order to effectively deal with trauma that’s been negatively impacting your relationship with food and your body...

16. Are my Food & Body Struggles a Thorn in the Flesh?

25 Apr 2023

Contributed by Lukas

What’s the difference between a ‘thorn in the flesh’ (or ‘a thorn in the side’) and a stronghold?  Knowing what scripture says about each o...

15. Finding Your Identity in Christ: Winning the Battle Against Negative Body Image with Brittany Wilson

18 Apr 2023

Contributed by Lukas

Battling negative body image and disordered eating gets a whole lot simpler when you fully embrace who you truly are in Christ. If negative thoughts a...

14. 7 Lessons I Learned from Jury Duty That You Can Apply to Your Food Freedom Journey

11 Apr 2023

Contributed by Lukas

After spending 7 days in our county courthouse, I realized that a lot of the lessons I learned during my time as a juror apply to the journey you may ...

13. How to Trust God in Seasons of Waiting with Christie Dondero Bettwy

04 Apr 2023

Contributed by Lukas

Seasons of waiting don’t have to be seasons of waste.  When we lean into the Lord during those times where it feels like we can’t move forward or...

12. What a "Go-To Move" is and Why You Need One to Battle Disordered Eating

28 Mar 2023

Contributed by Lukas

Having a go-to move is one of the simplest, most effective, and yet also one of the most underutilized strategies to have when it comes to battling ...

11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore

21 Mar 2023

Contributed by Lukas

Why is it that when someone reminds you that “You’re fearfully and wonderfully made”, it rarely seems to help for more than 15 seconds? Well we’...

10. How to Use Stress to Your Benefit in Recovery from Disordered Eating

14 Mar 2023

Contributed by Lukas

I’m about to say the thing that no one has probably ever told you about stress… Stop trying to get rid of it.  Instead, start looking at it as yo...

9. The MOST EFFECTIVE Way to Challenge Your Food Fears in Eating Disorder Recovery with Kris Dovbniak

07 Mar 2023

Contributed by Lukas

“How do you challenge food fears in the kitchen without disregarding your need for adequate nutrition?” Great question. I would love to tell you!C...

8. Food Has No Calories: Nutritional Biochemistry Hack

28 Feb 2023

Contributed by Lukas

How much time in a given week do you spend counting calories or recording what you eat in a calorie tracking app?  Would you rather be doing somethin...

7. How to Start Seeing Your Body as Good When It Doesn’t Feel That Way with Jennifer Taylor Wagner

21 Feb 2023

Contributed by Lukas

Even when you don’t feel like your body is good, it is.If, like so many others, you have a hard time recognizing that your body is good, as is, then...

6. The Real Reason Why We Love Diets (and How to Let Them Go) with Chrissy Kirkman

14 Feb 2023

Contributed by Lukas

There’s something nearly all of us love about being on a diet, and you may not have even realized it yet, but it’s this – Dieting often means no...

5. The 4 Types of Body Image

07 Feb 2023

Contributed by Lukas

It’s no secret that body image is a major struggle for a lot of women and a hot topic when it comes to developing a healthy relationship with food (...

4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) with Olivia Wagner

31 Jan 2023

Contributed by Lukas

On today’s episode, I’m answering a question I frequently get asked inside my coaching programs: How are my hormones affected when I’m engaging ...

3. Dealing with Diet Culture in the Church

24 Jan 2023

Contributed by Lukas

Apply to The Joy-Filled Eater LIVE!Have you ever heard an inappropriate weight or body-related joke from the pulpit?  Maybe you heard a weight loss c...