Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

48. This One Strategy Can Keep You Consistent with Healthy Habits—Even When Life is CRAZY Busy with Shaela Daugherty

26 Oct 2023

Audio

Description

If you struggle with an “all or nothing” mindset when it comes to fitness, food, or other aspects of physical and mental health, this episode is for you!Sometimes it feels easier to take a break from progress in busy seasons than to remain consistent with your recovery-focused habits. In this episode, you’ll learn to challenge your “play/pause” mindset to breed resilience and lay down healthy patterns of progress, even on your busiest days.In today’s episode, Shaela Daugherty and I will continue our discussion of creating consistent rhythms in your life that continue helping you move toward food freedom and overall wellbeing. You’ll hear practical tips for learning to balance health and a busy schedule, and creating consistent daily practices to carry you toward your food freedom and health goals.Some topics you’ll hear in this episode: 🕊 Building your health and goals around who God has called you to be❤️ Placing purpose behind what you’re doing now over the end goal or outcome🔑 One of the biggest keys to sustainability in progress toward freedom📚 The concept of habit stacking and the benefits it offersResources mentioned:>>> Connect with Shaela on Instagram @sdfitwell or book a Clarity and Strategy Call with her HERE!>>> Download the Rhythm Method Guide>>> Download the SDFitwell App so you can start enjoying simple, joy-filled workouts at home*Some resources include affiliate partnership links.Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Work with me through The Joy-Filled Eater course!Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.Connect with Brittany:InstagramFacebook*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

48. This One Strategy Can Keep You Consistent with Healthy Habits—Even When Life is CRAZY Busy with Shaela Daugherty

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment