Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

58. Goal Setting for 2024 -- Ditch New Year’s Resolutions. Do THIS Instead.

02 Jan 2024

Audio

Description

With the new year comes lots of resolution and goal-setting, but so many of those goals never come to pass because there’s no plan in place for HOW you’re going to achieve them. By the end of this episode you’ll understand why goal setting isn’t enough, and I’ll share some practical tips on how to make a game plan for your goals. I’m talking all about the process of goal setting and game planning, the biggest problems I see when goals fall through, and keys to making your plan work so you can stick to your goals. You’ll hear why the S.M.A.R.T. goals aren’t enough and the steps you need to take in order to actually see your goals come to light. A few things you’ll hear discussed in this episode include: 🥅 My unpopular opinions about setting goals 💁‍♀️ Shifting from the WHAT to the HOW of reaching your goals 🖐️ 5 reasons goal setting alone isn’t enough 🧠 The key role of motivation and mindset behind your goals 🙌 Evaluating your progress and finding support along the way Resources mentioned: >>> Join me on January 9th or 11th for my FREE 2024 game planning workshop Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. Work with me through The Joy-Filled Eater course! Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Connect with Brittany: Instagram Facebook *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

58. Goal Setting for 2024 -- Ditch New Year’s Resolutions. Do THIS Instead.

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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