Fast. Feast. Repeat. Intermittent Fasting For Life
Episodes
Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More
24 Dec 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More
17 Dec 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More
10 Dec 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
03 Dec 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 126: Medication and Fasting, Food Noise, and More
26 Nov 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
19 Nov 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
12 Nov 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More
05 Nov 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
29 Oct 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
22 Oct 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
15 Oct 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 119: Dealing With Criticism, Gallbladder Issues, and More
08 Oct 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
01 Oct 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
24 Sep 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
17 Sep 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
10 Sep 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More
03 Sep 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More
27 Aug 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
20 Aug 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
13 Aug 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
06 Aug 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
30 Jul 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
23 Jul 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
16 Jul 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
09 Jul 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
02 Jul 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 104: IF on Vacation, IF After Other Diets, and More
25 Jun 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
18 Jun 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
11 Jun 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 101: Body Composition Data, When to Stop Weighing, and More
04 Jun 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
28 May 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
21 May 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
14 May 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
07 May 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
30 Apr 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
23 Apr 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
16 Apr 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
09 Apr 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
02 Apr 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
26 Mar 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
19 Mar 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
12 Mar 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
05 Mar 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
26 Feb 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
19 Feb 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
12 Feb 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
05 Feb 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
29 Jan 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
22 Jan 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
15 Jan 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
08 Jan 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
01 Jan 2025
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
25 Dec 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
18 Dec 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
11 Dec 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
04 Dec 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
27 Nov 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
20 Nov 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
13 Nov 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
06 Nov 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
30 Oct 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
23 Oct 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
16 Oct 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
09 Oct 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
02 Oct 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
25 Sep 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
18 Sep 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
11 Sep 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
04 Sep 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
28 Aug 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
21 Aug 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
14 Aug 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
06 Aug 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
31 Jul 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
24 Jul 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
17 Jul 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
10 Jul 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
03 Jul 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
26 Jun 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More
19 Jun 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More
12 Jun 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More
05 Jun 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More
29 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
22 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More
15 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 45: Body Image, Finding Motivation, CGMs, and More
08 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 44: Defining OMAD, Desserts and Weight Loss, and More
01 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
24 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
17 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
10 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
03 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
27 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
20 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
13 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 36: Hormones, Body Image, Food Quality, and More
06 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 35: Dietary Choices and Health, Sleep, and More
28 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
21 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
14 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 32: Shifting Your Window, When to Have an Up Day, and More
07 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
31 Jan 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...