Fast. Feast. Repeat. Intermittent Fasting For Life

Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More

22 Apr 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More

15 Apr 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More

08 Apr 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More

01 Apr 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

25 Mar 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

18 Mar 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

11 Mar 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

04 Mar 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

25 Feb 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

18 Feb 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 137: The Power of Real Food, How to Get Started With IF, and More

11 Feb 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

04 Feb 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More

28 Jan 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More

21 Jan 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More

14 Jan 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 132: Choosing to Fast, Fasting While Traveling, Maintenance Confidence, and More

07 Jan 2026

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 131: Remaining Consistent while Socializing, The 28-Day Fast Start, When to Expect Changes, and More

31 Dec 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More

24 Dec 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More

17 Dec 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More

10 Dec 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More

03 Dec 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 126: Medication and Fasting, Food Noise, and More

26 Nov 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More

19 Nov 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More

12 Nov 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More

05 Nov 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More

29 Oct 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More

22 Oct 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More

15 Oct 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 119: Dealing With Criticism, Gallbladder Issues, and More

08 Oct 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More

01 Oct 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More

24 Sep 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More

17 Sep 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More

10 Sep 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More

03 Sep 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More

27 Aug 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 112: Botox as an IFer, The Importance of Food Choices, and More

20 Aug 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

13 Aug 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 110: Migraines, IF After Past Weight Loss Surgery, and More

06 Aug 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

30 Jul 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 108: Fasting and Women, Healing Insulin Resistance, and More

23 Jul 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More

16 Jul 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More

09 Jul 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More

02 Jul 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 104: IF on Vacation, IF After Other Diets, and More

25 Jun 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More

18 Jun 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

11 Jun 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 101: Body Composition Data, When to Stop Weighing, and More

04 Jun 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More

28 May 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More

21 May 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More

14 May 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More

07 May 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More

30 Apr 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More

23 Apr 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More

16 Apr 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More

09 Apr 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More

02 Apr 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More

26 Mar 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More

19 Mar 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More

12 Mar 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More

05 Mar 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More

26 Feb 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More

19 Feb 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More

12 Feb 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More

05 Feb 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More

29 Jan 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More

22 Jan 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More

15 Jan 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More

08 Jan 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More

01 Jan 2025

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More

25 Dec 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More

18 Dec 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More

11 Dec 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More

04 Dec 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More

27 Nov 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More

20 Nov 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More

13 Nov 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More

06 Nov 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 70: Time to Toss the Scale?, ADF, PCOS, and More

30 Oct 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More

23 Oct 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More

16 Oct 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More

09 Oct 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More

02 Oct 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More

25 Sep 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More

18 Sep 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More

11 Sep 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More

04 Sep 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more

28 Aug 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More

21 Aug 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions

14 Aug 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More

06 Aug 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More

31 Jul 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More

24 Jul 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More

17 Jul 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More

10 Jul 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More

03 Jul 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More

26 Jun 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More

19 Jun 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More

12 Jun 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More

05 Jun 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...

Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More

29 May 2024

Contributed by Lukas

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...