Fast. Feast. Repeat. Intermittent Fasting For Life
Episodes
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More
22 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More
15 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 45: Body Image, Finding Motivation, CGMs, and More
08 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 44: Defining OMAD, Desserts and Weight Loss, and More
01 May 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More
24 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More
17 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More
10 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More
03 Apr 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More
27 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More
20 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More
13 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 36: Hormones, Body Image, Food Quality, and More
06 Mar 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 35: Dietary Choices and Health, Sleep, and More
28 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More
21 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More
14 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 32: Shifting Your Window, When to Have an Up Day, and More
07 Feb 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More
31 Jan 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More
24 Jan 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More
17 Jan 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women
10 Jan 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More
03 Jan 2024
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More
27 Dec 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and More
20 Dec 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 24: When to Tweak, How to Get Started with IF, and More
13 Dec 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More
06 Dec 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More
29 Nov 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More
22 Nov 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More
15 Nov 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More
08 Nov 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More
01 Nov 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 17: All Things ADF, with Special Guest Roxi!
25 Oct 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More
18 Oct 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More
11 Oct 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More
04 Oct 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions
27 Sep 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More
20 Sep 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More
13 Sep 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More
06 Sep 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More
30 Aug 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More
23 Aug 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More
16 Aug 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
09 Aug 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for ...
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More
02 Aug 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for ...
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More
26 Jul 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for ...
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More
19 Jul 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for t...
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More
12 Jul 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for...
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More
05 Jul 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for...
Episode 0: Meet Gin and Sheri
21 Jun 2023
Contributed by Lukas
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for...