Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#245 “My mother got dementia early..” The Danger of Stress and How to Fix it

31 Mar 2025

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Finding Rest in a World of Stress: How Faith & Wellness Transform Your LifeIn this powerful episode, Emmy Award-winning health coach and growth strategist Kirsten Lindquist joins us to talk about the intersection of faith, stress, and health. We dive deep into how chronic stress affects our bodies, why modern women are more overwhelmed than ever, and the surprising ways faith can help us find peace and restore our health.Kirsten shares her personal journey—from a career in broadcast to missionary work in Mexico—and how it shaped her approach to wellness. We also discuss practical strategies for improving sleep, reducing anxiety, and trusting God in our daily lives. If you’ve been feeling stuck, exhausted, or like stress is running your life, this episode will help you reset and reclaim control—without burnout.If you would like to watch this episode, check it out here on YouTube 👉🏻 https://youtu.be/tBnSfg87Y9AChapters:0:00 - Welcome & The Power of Small Choices1:15 - Why 2025 is Your Year for Transformation3:05 - Meet Kirsten: Emmy-Winning Coach & Faith-Based Health Strategist7:31 - The Shocking Connection Between Stress & Brain Health10:35 - How Faith & Wellness Work Together16:30 - The Real Reason Women Are More Stressed Than Ever20:05 - Learning to Rest in God & Release Control25:00 - Sleep, Stress, & The 3-2-1 Method for Better Rest30:30 - Why Busyness is a Trap & How to Break Free33:35 - The Secret to Long-Lasting Health & Vitality39:58 - Final Thoughts: Living a Faith-Filled, Healthier LifeFollow Kirsten on Instagram 👉🏻 @kerstin.lindquistCheck out her podcast 👉🏻 https://www.youtube.com/@Kerstin.lindquist Join her newsletter for faith-based health tips 👉🏻 https://www.kerstin-lindquist.com/contact-10If this episode spoke to you, share it with a friend who needs encouragement! 💛✨Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn’t a Crisis — It’s Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you’ve checked all the boxes? It’s not “just hormones,” and it’s definitely not all in your head. The Midlife Reset Summit is here to help you uncover what’s really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It’s time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose. 🎟️ Save your free seat now: midliferesetsummit.com Let’s make this your boldest, brightest season yet. You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are not alone anymore.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#245 “My mother got dementia early..” The Danger of Stress and How to Fix it

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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