Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Episodes
270: Future You Starts Today
29 Dec 2025
Contributed by Lukas
Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and ...
269: From Panic To Pause: Healing Spirit, Soul, And Body
22 Dec 2025
Contributed by Lukas
Thank you for listening to the Fast to Faith Podcast. Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-fait...
268: Silencing the Food Noise: The 4 Root Causes Stealing Your Peace (And How to Break Free Before the Holidays)
25 Nov 2025
Contributed by Lukas
Do you feel like food is controlling your thoughts—and peace feels out of reach?In this powerful episode, Dr. Tabatha shares the truth about food no...
#267 From Hysterectomy Fears To Healing
03 Nov 2025
Contributed by Lukas
We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support,...
#266 Why Conventional Gynecology Misses Midlife Health And What To Do Instead
27 Oct 2025
Contributed by Lukas
We challenge the band-aid approach to women’s midlife health and show how faith and functional medicine uncover root causes behind hormones, fatigue...
#265 Breaking Sugar's Hold: a coach’s journey to healing sugar addiction through gut health, scripture, and sisterhood
06 Oct 2025
Contributed by Lukas
We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves...
#264 Your body is not a mistake—learn to listen, lift, and live with purpose
29 Sep 2025
Contributed by Lukas
We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven i...
#263 Healing Through Faith: Beverly's Journey with Migraines, Diabetes, and Divine Guidance
15 Sep 2025
Contributed by Lukas
Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discover...
#262 When God Didn't Protect Me: Reclaiming Faith After Breast Cancer
02 Sep 2025
Contributed by Lukas
Debra Enos shares her powerful journey from anger to acceptance after receiving a breast cancer diagnosis despite living what she thought was a perfec...
#261. Menopause Relief Through the Power of Prayer | Hormonal Healing through Prayer
30 Jun 2025
Contributed by Lukas
When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn’t the end,...
#260. The Neuroscience Behind Food Addiction (And How to Beat It)
23 Jun 2025
Contributed by Lukas
You’re Not Broken—Your Brain’s Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reve...
#259. If Doctors Told You You’ll Be Sick Forever…Watch This.
09 Jun 2025
Contributed by Lukas
From Disease to Divine Healing: A Doctor’s Radical Faith and Health Transformation In this powerful episode, Dr. Tabatha shares how years of battli...
#258. How to Heal Leaky Gut & Hashimoto’s Naturally (My Functional Medicine Story)
02 Jun 2025
Contributed by Lukas
In this candid episode, Dr. Tabatha opens up about her health journey—how ignoring her gut instincts and the warning signs of stress and poor diet l...
#257. The Truth About GLP-1 Drugs No One Is Telling You
26 May 2025
Contributed by Lukas
When Your Stomach Stops Working: Healing Gastroparesis, Faith, and Finding Sisterhood In this soul-stirring episode, Angela shares her courageous jour...
#256. “I Had Awake Brain Surgery…” Her Glioblastoma Story
20 May 2025
Contributed by Lukas
From Brain Tumor to Bold Faith: Karen’s Journey Through Surgery, Glioblastoma & God’s Grace In this moving episode of the Fast to Faith Podca...
#255. He Was Supposed to Die… But He Found the Real Cure
12 May 2025
Contributed by Lukas
He Was Supposed to Die… But He Found the Real CureIn this eye-opening episode, I sat down with Dane Johnson—a board-certified nutritionist who nea...
#254. Why Christians Struggle With Wealth (And How to Break Free)
05 May 2025
Contributed by Lukas
When Money Feels Wrong: Breaking Free from Scarcity, Shame, and Generational Beliefs In this powerful episode, Rachel Wortman helps us tear down spiri...
#253. Cholesterol Isn’t Causing Heart Disease, THIS Is
28 Apr 2025
Contributed by Lukas
Stop Blaming Cholesterol: The Real Reason Women Over 40 Are Having Heart Attacks In this empowering episode, I break down the surprising truth behind...
#252. This Is Why Exercise Isn’t Working After 40 (And What To Do Instead)
21 Apr 2025
Contributed by Lukas
When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40If you’ve been working out harder than ever but still feel stuc...
#251. From Panic Attacks to Peace…How She Healed Her Hormones, Gut & Faith
14 Apr 2025
Contributed by Lukas
Burnout, Hormones & Faith: A Nurse’s Journey from Survival to Purpose In this emotional and faith-filled episode, Dr. Tabatha sits down with Ama...
#250. Hair Loss During Menopause…How to Fix it.
07 Apr 2025
Contributed by Lukas
When Menopause Strikes: Hair Loss, Hormones, and Finding Healing Through FaithIn this eye-opening episode, Dr. Tabatha dives into the often overlooked...
#249. My Doctor Was Wrong About My Thyroid (Yours Might Be Too)
31 Mar 2025
Contributed by Lukas
When Your Doctor Misses the Real Problem: A Pharmacist’s Battle With Thyroid, Weight, and FaithIn this eye-opening episode, Dr. Tabatha sits down wi...
#245 “My mother got dementia early..” The Danger of Stress and How to Fix it
31 Mar 2025
Contributed by Lukas
Finding Rest in a World of Stress: How Faith & Wellness Transform Your LifeIn this powerful episode, Emmy Award-winning health coach and growth st...
#248. STOP Feeding Your Family THIS? The Hidden Dangers in Everyday Food
24 Mar 2025
Contributed by Lukas
When Ignoring Your Health Backfires: A Mom’s Gut, Hormones, and Faith JourneyIn this inspiring episode, Kristen shares her raw and powerful story of...
#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.
17 Mar 2025
Contributed by Lukas
In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health stru...
#246. "Hormone Therapy Helped…Until it Didn’t” Watch BEFORE doing Hormone Replacement Therapy
10 Mar 2025
Contributed by Lukas
The Hidden Dangers of Benadryl: How Faith, Sleep, and Hormones Impact Your HealthIn this eye-opening episode, health advocate and coach Andrea joins u...
244. The TRUTH About Women’s Weight Loss & Hormones (Shocking!)
24 Feb 2025
Contributed by Lukas
Join our virtual practice for personalized wellness. https://discovery.drtabatha.com/Check out Fast to Faith! https://fasttofaith.com/Empower your hea...
243. Anti-Aging is a Myth? The REAL Way to Stay Strong After 50!
19 Feb 2025
Contributed by Lukas
Join our virtual practice for personalized wellness. https://keap.page/vy968/discovery-call.htmlCheck out Fast to Faith! https://fasttofaith.com/I’m...
#242 Neglect The Soul, Invite Disease; Dr. Tabatha on Faith As the Foundation For Healing
29 Jan 2025
Contributed by Lukas
Have you tried medications, surgery, cleaning up your diet, healing your gut, and balancing your hormones, yet you are still struggling to feel good?Y...
#241: An Integrative Approach to Breast Implant Illness with Dr. Robert Whitfield
02 Dec 2024
Contributed by Lukas
Breast Implant Illness (BII) is not going away anytime soon! It's something more and more women are experiencing. In this replay episode, I'...
#240: Are Your Thoughts Making You Sick? The Mind-Body Connection You Can’t Ignore
25 Nov 2024
Contributed by Lukas
Are Your Thoughts Sabotaging Your Health? What if your body isn’t betraying you—but your thoughts are? For years, I blamed my body for everything ...
#239: The Missing Link to Fixing Your Hormones (And Why You’re Overlooking It)
18 Nov 2024
Contributed by Lukas
What If You’ve Been Treating Your Symptoms All Wrong? Are you tired of "band-aid medicine" that never really fixes the problem? What if th...
#238: Is Hormone Therapy Failing You? The Surprising Fix You Haven't Tried...
12 Nov 2024
Contributed by Lukas
Ready to rethink everything you've heard about perimenopause? In this episode of Fast to Faith, I'm diving into a surprising client story—...
#237: Faith-Driven Transformation: A Journey Toward Health and Purpose
05 Nov 2024
Contributed by Lukas
Ever wondered what happens when faith, health, and growth align?In this episode, I dive into the incredible shifts that take place when you take a lea...
#236: The Truth About Sugar: Uncovering the Secrets to Real Health
29 Oct 2024
Contributed by Lukas
Get ready for an eye-opening episode of Fast to Faith! We're going deep into fasting, thyroid health, and a few surprising things you've pro...
#235: 3 Common Women's Health Myths That Are Holding You Back
22 Oct 2024
Contributed by Lukas
Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myth...
#234: Empowered by Faith: 5 Days to a Lighter You
08 Oct 2024
Contributed by Lukas
Let me ask you something… ever feel like your health is on a rollercoaster? One day you're crushing it, making all the right choices… and the...
#233: How Health Coaching Changed Her Life: Ashlee's Journey From Patient to Health Coach
24 Sep 2024
Contributed by Lukas
Curious how one woman transformed her health—and her life—by combining faith and functional medicine?In this episode, I’m sitting down with my a...
#232: The REAL Truth About Cholesterol
17 Sep 2024
Contributed by Lukas
Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In th...
#231:Are You Ignoring the Natural Rhythms God Designed for Your Body?
10 Sep 2024
Contributed by Lukas
Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms ...
#230: Overcoming Hashimoto’s: The Path to Wellness
03 Sep 2024
Contributed by Lukas
Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’...
#229: Honor God by Honoring Your Body
27 Aug 2024
Contributed by Lukas
Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This oft...
#228: Why Feast-Famine Cycling is Critical
20 Aug 2024
Contributed by Lukas
Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going...
#227: Is Hormone Replacement Therapy Bandaid Medicine?
13 Aug 2024
Contributed by Lukas
Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing yo...
#226: Nurturing Your Own Holy Trinity
06 Aug 2024
Contributed by Lukas
Did you know that you have your own Holy Trinity? Your mind, body and spirit are like God, Jesus and the Holy Spirit. All three are connected and work...
#225: Can Fasting Be Your Superpower?
30 Jul 2024
Contributed by Lukas
Fasting is your superpower! Fasting isn't just about food—it's about connecting more deeply with God, cultivating mental resilience, and ...
#224: Is Faith the Missing Ingredient in Health?
23 Jul 2024
Contributed by Lukas
Hey ladies, welcome to the newly renamed podcast, "Fast to Faith: Weight Loss and Hormone Support for Women Over 35." Previously known as &...
#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance
25 Jun 2024
Contributed by Lukas
Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of &q...
#222: Why Your Spouse’s Health Impacts Your Health
11 Jun 2024
Contributed by Lukas
Did you know that couples share a significant portion of their gut microbiome?We're celebrating Father's Day with a special focus on men&a...
#221: Why You Need Iodine to Improve Your Health!
28 May 2024
Contributed by Lukas
Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss wh...
#220: Sleep Tricks that Improve Your Hormone Health
20 May 2024
Contributed by Lukas
Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. P...
#219: Estrogen: The Beauty Hormone!
14 May 2024
Contributed by Lukas
Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re ...
#218: Can You Have Estrogen Dominance With Low Estrogen?
07 May 2024
Contributed by Lukas
Is it possible to have estrogen dominance even if you don't have elevated estrogen levels?In this episode, we dive deep into the often misunderst...
#217: The Ultimate Beauty Serum: A Liver Detox
30 Apr 2024
Contributed by Lukas
Where can you find the Fountain of Youth? It can be found in a simple liver detox. In this episode, we're exploring the transformative world of l...
#216: Where Can I Get Bioidentical Hormone Replacement Therapy?
23 Apr 2024
Contributed by Lukas
Where Can You Get Bioidentical Hormone Replacement Therapy (BHRT)? In this episode, we address where to get BHRT and what to watch out for. You’ll...
#215: Why Menopause Gives You the Cold Shoulder
16 Apr 2024
Contributed by Lukas
If you’re experiencing frozen shoulder, joint pain, or random muscle spasms, welcome to the menopause club, ladies! Menopause causes more than just ...
#214: How Long Can I Stay on Hormone Replacement Therapy (HRT)?
09 Apr 2024
Contributed by Lukas
Have you been considering going off your hormone replacement (HRT)? Think again! Hormone replacement therapy can have profound effects on everything f...
#213: Does Alcohol Cause Breast Cancer?
02 Apr 2024
Contributed by Lukas
Do you enjoy a nice glass of wine at night? Or maybe going out for drinks on the weekend with your friends? If so, you might want to rethink that choi...
#212: Does Your Gut Affect Your Estrogen Levels?
26 Mar 2024
Contributed by Lukas
Worried that you might have estrogen imbalance and that your gut might be making it worse? If so, then this quick episode is for you! Today, I’m div...
#211: Can You Heal Your Thyroid? with McCall McPherson
20 Mar 2024
Contributed by Lukas
Is your thyroid holding you back from living the life you want to live? Have you been told there’s nothing that can fix your thyroid issues and to j...
#210: Are You Satisfied? Find Out What To Do If You're Not!
15 Mar 2024
Contributed by Lukas
Are you satisfied? This may seem like a simple question, but it is one that is multifaceted, especially for women. And what can you do if you’re not...
#209: Why Does My Estrogen Fluctuate?
12 Mar 2024
Contributed by Lukas
Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must lis...
#208: Should I Take Progesterone?
05 Mar 2024
Contributed by Lukas
Should I take progesterone? This may be a question you have been asking yourself lately. I know I’ve been getting it a lot lately! Progesterone has...
#207: The Main Risk Factors That Cause Migraines with Dr. Rani Banik
27 Feb 2024
Contributed by Lukas
Are you experiencing a headache or a migraine? Many women experience migraines throughout their lives, but certain factors that can increase the likel...
#206: Make Fasting Your Superpower
20 Feb 2024
Contributed by Lukas
Do you want to be able to tap into a deeper sense of inner strength and spiritual connection to be your best self? If so, then this quick episode is f...
#205: Antidepressants in Menopause | Are They Necessary?
13 Feb 2024
Contributed by Lukas
Struggling with loss of libido? Increased appetite? Weight Gain? These are common and very real symptoms you may experience in menopause. Can antide...
#204: The 3 Biggest Eye Issues Women Experience with Dr. Rani Bank
06 Feb 2024
Contributed by Lukas
Experiencing dry eyes? Feel like you're constantly straining your eyes? These changes may actually be due to hormone changes or even perimenopaus...
#203: The Cure for a Busy Brain with Dr. Romie Mushtaq
30 Jan 2024
Contributed by Lukas
Anxiety. Trouble sleeping. Feeling like you can’t focus. These are probably the top 3 complaints I hear in my practice. But what is the common thing...
#202: Want to Be a Better Version of Yourself?
25 Jan 2024
Contributed by Lukas
As women we tend to pick on our so-called flaws. We don’t wear the bathing suit because we’re embarrassed that someone might see our cellulite or ...
#201: Is Stress Making You Gain Weight?
23 Jan 2024
Contributed by Lukas
Could stress be causing your weight gain? Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your ad...
#200: Transform Your Health: Break Up with Sugar and Unlock Your Body's Potential!
18 Jan 2024
Contributed by Lukas
Welcome to Episode 200! I’m so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today’s epis...
#199: Why Are You Struggling to Feel Better?
16 Jan 2024
Contributed by Lukas
Are you struggling to feel better? Stop trying to do it all on your own! We don’t know what we don’t know or how our lives are fitting into the bi...
#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens
09 Jan 2024
Contributed by Lukas
Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into...
197: Get Ready to Look Younger for Life with Dr. Anthony Youn
02 Jan 2024
Contributed by Lukas
Not ready to start seeing those fine lines and wrinkles? Want to have that youthful, glowing skin you’ve been dreaming about? If so, then you don’...
196: Merry Christmas! God's Got You!
26 Dec 2023
Contributed by Lukas
Merry Christmas and Happy Birthday to Jesus! As we come to the end of the year and a new year stands on the horizon, I want you to take some time to s...
195: Estrogen is NOT the Bad Guy!
19 Dec 2023
Contributed by Lukas
Estrogen is the main driving hormone in your body that affects just about everything - so let’s talk about it! Estrogen is so important for your ove...
194: Are Food Sensitivities Causing Your Weight Loss Issues?
07 Dec 2023
Contributed by Lukas
Feel like you can’t lose weight? Or that your weight has plateaued? If so, you’re not alone. But guess what? It might not be because of how much y...
193: How to Heal Your Leaky Gut
28 Nov 2023
Contributed by Lukas
Wondering how you can heal your leaky gut? If so, then this mini episode is just what you need! Today, I'm sharing simple, natural ways you can s...
192: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston | The Replay
22 Nov 2023
Contributed by Lukas
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the ...
#191: Why Testosterone is Important for Women and Men with Dr. Deb Matthew | The Replay
07 Nov 2023
Contributed by Lukas
Have you wondered why women need testosterone? Did you know that men can suffer from hormone imbalance, just like women? Do you or your partner have a...
#190: You Need to Heal Your Gut to be Healthy!
24 Oct 2023
Contributed by Lukas
Did you know that your gut health determines your overall health? It's true! I just did a Masterclass on this and it’s really true that your gu...
#189: Why Muscle is the Secret Key to Longevity with Dr. Gabrielle Lyon
17 Oct 2023
Contributed by Lukas
So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today’s episode, my guest is g...
#188: Could Emotional Eating Be Sabotaging You?
10 Oct 2023
Contributed by Lukas
What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In ...
#187: How Do I Transition off Ozempic Without Regaining the Weight?
03 Oct 2023
Contributed by Lukas
How can you avoid weight gain once off Ozempic? This is a question I'm seeing more and more now given the popularity of drugs like Ozempic, Weg...
#186: Gluten Was Causing My Depression and Migraines
12 Sep 2023
Contributed by Lukas
If you only focus on the food, you will always fail! I’m so excited about this episode because it’s something we’ve never done before! We are br...
#185: What’s the Difference Between Progesterone and Progestin?
05 Sep 2023
Contributed by Lukas
Do you need progesterone? This is a question we, as doctors, hear all the time, and one that is often answered wrong. Today, I'll be breaking dow...
#184: Want to Lose 10 Pounds This Month?
29 Aug 2023
Contributed by Lukas
Now that summer is finally over, are you ready to lose the extra weight? Ready to say goodbye to cravings and eating whatever is in front of you? If t...
#183: Why do I Have Hypothyroidism?
22 Aug 2023
Contributed by Lukas
Have you heard that your thyroid is just sluggish? That your thyroid is causing your health problems? If so, then this episode is for you! Today, I&ap...
#182: The Truth About Endometriosis | The Replay
15 Aug 2023
Contributed by Lukas
Do you struggle with endometriosis? Tired of always dealing with the painful, heavy periods and treatment that always seems to be temporary? If so, th...
#181: Ozempic, Wegovy, Semaglutide... Should You Take Them for Weight Loss?
01 Aug 2023
Contributed by Lukas
Ozempic. Wegovy. Semaglutide... They've all been heralded as miracle drugs for weight loss. But are they really all they're cracked up to be...
#180: Change Your Mindset, Change Your Health with Dr. Morgan Nolte
25 Jul 2023
Contributed by Lukas
On this podcast, we can talk about all sorts of issues like insulin resistance, fasting, and other things to help you lose weight and get your body he...
#179: You Have Influence Around Your Life and Body!
13 Jul 2023
Contributed by Lukas
Whether we recognize it or not, we have influence on the people around us. I really want to talk to women about this power and how to use it in a posi...
#178: Do I Need a Hysterectomy?
06 Jul 2023
Contributed by Lukas
This week we are answering a listener question - Do I need to have the hysterectomy my doctor recommends? There are more than 400,000 hysterectomies p...
#177: Look Younger Without Plastic Surgery with Dr. Tony Youn, America’s Holistic Plastic Surgeon | The Replay
29 Jun 2023
Contributed by Lukas
Want the best skin possible for you? Want to look 10 years younger WITHOUT surgery? Today, I’m sharing a replay of an episode I did with America’s...
#176: Which Body Type are You? with Megan Dahlman
22 Jun 2023
Contributed by Lukas
Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably n...
#175: Why am I Having Brain Fog?
15 Jun 2023
Contributed by Lukas
Why am I having brain fog? If you’ve been asking yourself this question, then today’s episode is for you! Today, I’m sharing the most common rea...
#174: Should I Get Testosterone Replacement?
08 Jun 2023
Contributed by Lukas
Should I be on testosterone treatments? I get this question a lot, so let’s talk about it! Testosterone is super important to women; it is the growt...
#173: Do I Need The O-Shot? I'm Afraid!
01 Jun 2023
Contributed by Lukas
Wondering if you need the O-shot? Scared that it might if you do get it? Today, I'm diving into all things O-shot!You'll hear more about:Wha...
#172: Do I Need a Progesterone Replacement?
25 May 2023
Contributed by Lukas
When is a progesterone replacement necessary? In this sweet and short episode, I share a listener's question on if she needs a progesterone repla...
#171: Adrenal Dysfunction Affects Every Woman with Dr. Tricia Pingel
18 May 2023
Contributed by Lukas
This is perhaps the MOST IMPORTANT podcast I’ve ever done. The subject matter affects every human on the planet. We are talking about STRESS and its...