In this final episode of 2025 Patlux Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of the Diet Dropout Method, which include awareness, foundations, application, systems, and lifestyle integration. Sarah encourages listeners to embrace the process and highlights that true change comes from within. The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana