Fat Loss Basics: Ditch the Diet Culture

460: Fat Loss and The Diet Dropout Method

30 Dec 2025

Contributed by Lukas

In this final episode of 2025 Patlux Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of re...

459: Fat Loss and Never "Falling Off"

26 Dec 2025

Contributed by Lukas

What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting e...

458: Fat Loss and Restricting Cravings

23 Dec 2025

Contributed by Lukas

That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsess...

457: Fat Loss and Why Eating Healthy Won't Cut It

19 Dec 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

FOUR YEAR ANNIVERSARY 456: Fat Loss and Four Years of Patterns I Saw Then, And Now

16 Dec 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

455: Fat Loss and

12 Dec 2025

Contributed by Lukas

Black Friday - Fat Loss Basics Group Coaching - Click Here!   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...

454: Fat Loss and 8 Thoughts To Leave Behind in 2025

09 Dec 2025

Contributed by Lukas

Fat Loss Basics Group Coaching: CLICK HERE - Black Friday

453: Fat Loss and How your 100% Changes Daily

05 Dec 2025

Contributed by Lukas

Black Friday FLB group coaching - CLICK HERE

452: Fat Loss and Wanting Vs. Committing

02 Dec 2025

Contributed by Lukas

Black Friday FLB Group Coaching - CLICK HERE Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps...

451: Fat Loss and Training With Purpose

28 Nov 2025

Contributed by Lukas

BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...

450: Fat Loss and The Pressure To Look The Part

25 Nov 2025

Contributed by Lukas

BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...

449: Fat Loss and GLP-1 Intrusive Thoughts

21 Nov 2025

Contributed by Lukas

BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <-----------   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...

448: Fat Loss and Grand Gestures Vs. Little Things

17 Nov 2025

Contributed by Lukas

BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in ...

447: Fat Los and Emotional Decisions

14 Nov 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

446: Fat Loss and 10 Food Rule Myths

11 Nov 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

445: FNF: Fat Loss and Control What You Can...You!

07 Nov 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

444: Fat Loss and Control

05 Nov 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

443: FNF: Fat Loss and The Reality

31 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

442: Fat Loss and The Challenge

29 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

441: Fat Loss and Courage Over Fearless

27 Oct 2025

Contributed by Lukas

Ruthlessly Consistent Challenge - Sign Up Here   Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next s...

440: FNF: Fat Loss and Being Different

24 Oct 2025

Contributed by Lukas

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Asses...

439: Fat Loss and The "Norm"

22 Oct 2025

Contributed by Lukas

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Asses...

438: Fat Loss and The Menopause Blame

20 Oct 2025

Contributed by Lukas

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Asses...

437: FNF: Fat Loss and Coach Hopping

17 Oct 2025

Contributed by Lukas

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.   Fix My Fat Loss Asses...

436: Fat Loss and Complications

15 Oct 2025

Contributed by Lukas

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessme...

435: Fat Loss and Health For Life w/Todd Bonanno

13 Oct 2025

Contributed by Lukas

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.    Contact Todd Bonann...

434: FNF: Fat Loss and Feelings Are Not Facts

10 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

433: Fat Loss and The Truth About Your Thoughts

08 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

432: Fat Loss and 5 Things Killing Your Consistency

06 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

431: FNF: Fat Loss and Reactions

03 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

430: Fat Loss Q&A

01 Oct 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

429: Fat Loss and Consistency

29 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get ...

428: FNF: Fat Loss and Honesty

26 Sep 2025

Contributed by Lukas

427: Fat Loss and The Candy Dish

24 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

426: Fat Loss and Following Or Leading

22 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

425: FNF: Fat Loss and Patience Is Hard

19 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

424: Fat Loss and Grace & Patience

17 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

423: Fat Loss and Back To The 90's

15 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

422: FNF: Fat Loss and Staying In The Game

12 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In thi...

421: Fat Loss and Self-Trust

10 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

420: Fat Loss and Maintenance

08 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

419: FNF: Fat Loss and Going Slow

05 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

418: Fat Loss and 42 Lessons for 42 Years

03 Sep 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

417: FNF: Fat Loss and Consistent Habits

29 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

416: Fat Loss Natural VS. Non Natural

27 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

415: Fat Loss And More Food

25 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  Building A BASIC...

414: FNF: Fat Loss At What Cost?

22 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In thi...

413: Fat Loss and The Biggest Loser Documentary Ep. 1

20 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  Summary In this...

412: FNF: Fat Loss and Decisions

15 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Summary In thi...

411: Interview w/ Aram Grigorian

13 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  A former financ...

410: FNF: Fat Loss and Extremes

08 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!     

REPLAY:290: Are You In A Calorie Deficit?

06 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    This replay is...

409: Fat Loss and Resilience

04 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

408: FNF: Fat Loss and Social Media

01 Aug 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

407: Fat Loss Basics Group Coaching Call

30 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    This call is a...

406: Fat Loss Myths w/ Iman Whyte

28 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    Follow Iman he...

405: FNF: Fat Loss and Seed Oils

25 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!  In this episode o...

404: Fat Loss Q&A

23 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

403: Fat Loss and Copy/Paste

21 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

402: FNF: Fat Loss and Becoming Her

18 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

401: Fat Loss and Waiting

16 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

400: FNF: Fat Loss And Your Awareness

11 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this conver...

399: Fat Loss and Tracking Your Macros

09 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

398: Fat Loss and Being A Fitness Coach

07 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

397: FNF: Fat Loss When Life Is Life-ing

04 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

396: Fat Loss w/Systems Over Feelings

02 Jul 2025

Contributed by Lukas

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    In this episod...

395: FNF: Your Comfortable Hell

27 Jun 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

394: Why I Hired A Coach...Again

25 Jun 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

393: REPLAY: Fat Loss Basics Group Interview

21 Jun 2025

Contributed by Lukas

$5k GIVEAWAY!  Applications close tomorrow! APPLY HERE!   In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the...

392: FNF: It's Not Just About The Scale...

20 Jun 2025

Contributed by Lukas

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...

391: $5K Giveaway: Q&A Episode -

18 Jun 2025

Contributed by Lukas

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...

390: To GLP-1 Or Not?

16 Jun 2025

Contributed by Lukas

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...

389: FNF: $5K GIVEAWAY!!!!!!!

13 Jun 2025

Contributed by Lukas

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!   FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...

388: BIG NEWS!!!

11 Jun 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

387: FNF: Know Better, Do Better

06 Jun 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

386: We Deserve Better, And So Do Our Kids

04 Jun 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

385: Can You Burn Belly Fat and Tone By Walking?

02 Jun 2025

Contributed by Lukas

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check...

384: FNF: I Want To Be Clear

30 May 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

383: When You're Tired Of Trying...

28 May 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

382: FNF: Do An Environement Audit

23 May 2025

Contributed by Lukas

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check...

381: How Your Environment Matters For Your Health

21 May 2025

Contributed by Lukas

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check...

380 FNF: Finding #balance in the change

16 May 2025

Contributed by Lukas

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check...

379: #Balance, But Is It?

14 May 2025

Contributed by Lukas

FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling!  FLB Group Coaching - Check...

378: FNF: Be, Do, and Think Like Her Now!

09 May 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

377: HOT TAKE: Imposter Syndrome

07 May 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

376: Internet Things Making Me Unhinged

05 May 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

376: Data Not Diets

02 May 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

375: Is Tracking Macros Obsessive?

30 Apr 2025

Contributed by Lukas

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you...

374: Celebrate The Small Wins

28 Apr 2025

Contributed by Lukas

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you...

373: FNF: Getting Ruthlessly Consistent

25 Apr 2025

Contributed by Lukas

Getting Ruthlessly Consistent Challenge - Join HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you...

372: Mission 180 Update: Lessons

23 Apr 2025

Contributed by Lukas

JOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE   FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder wh...

371: Quality VS. Quantity

21 Apr 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

370: FNF: How Do I Use The Scale Effectively?

18 Apr 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

369: Q&A - How Much Protein, Hunger, Optimal # Of Workouts, Weighing Food, and more!

16 Apr 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

368: Creatine: Is It For You?

14 Apr 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

367: FNF: Be Willing To Fkn Suck!

11 Apr 2025

Contributed by Lukas

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go!  Let’s be real, it ...

366: Reasons Your Calorie Fkn Deficit Isn't Working!

09 Apr 2025

Contributed by Lukas

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find o...

365: 4 Steps To Install Good Habits

07 Apr 2025

Contributed by Lukas

FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find o...

364: FNF: Have Your Ice Cream And Eat It Too

04 Apr 2025

Contributed by Lukas

363: Emotional Eating Through a Data Lens w/Philip Pape

02 Apr 2025

Contributed by Lukas

Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & We...