Fat Loss Basics: Become A Diet Dropout
Episodes
394: Why I Hired A Coach...Again
25 Jun 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
393: REPLAY: Fat Loss Basics Group Interview
21 Jun 2025
Contributed by Lukas
$5k GIVEAWAY! Applications close tomorrow! APPLY HERE! In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the...
392: FNF: It's Not Just About The Scale...
20 Jun 2025
Contributed by Lukas
$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...
391: $5K Giveaway: Q&A Episode -
18 Jun 2025
Contributed by Lukas
$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...
390: To GLP-1 Or Not?
16 Jun 2025
Contributed by Lukas
$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...
389: FNF: $5K GIVEAWAY!!!!!!!
13 Jun 2025
Contributed by Lukas
$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here ...
388: BIG NEWS!!!
11 Jun 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
387: FNF: Know Better, Do Better
06 Jun 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
386: We Deserve Better, And So Do Our Kids
04 Jun 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
385: Can You Burn Belly Fat and Tone By Walking?
02 Jun 2025
Contributed by Lukas
FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check...
384: FNF: I Want To Be Clear
30 May 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
383: When You're Tired Of Trying...
28 May 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
382: FNF: Do An Environement Audit
23 May 2025
Contributed by Lukas
FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check...
381: How Your Environment Matters For Your Health
21 May 2025
Contributed by Lukas
FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check...
380 FNF: Finding #balance in the change
16 May 2025
Contributed by Lukas
FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check...
379: #Balance, But Is It?
14 May 2025
Contributed by Lukas
FREE TRAVEL GUIDE - Click HERE to get your FREE travel guide full of tips and tricks for staying on track when traveling! FLB Group Coaching - Check...
378: FNF: Be, Do, and Think Like Her Now!
09 May 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
377: HOT TAKE: Imposter Syndrome
07 May 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
376: Internet Things Making Me Unhinged
05 May 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
376: Data Not Diets
02 May 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
375: Is Tracking Macros Obsessive?
30 Apr 2025
Contributed by Lukas
Getting Ruthlessly Consistent Challenge - Join HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you...
374: Celebrate The Small Wins
28 Apr 2025
Contributed by Lukas
Getting Ruthlessly Consistent Challenge - Join HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you...
373: FNF: Getting Ruthlessly Consistent
25 Apr 2025
Contributed by Lukas
Getting Ruthlessly Consistent Challenge - Join HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you...
372: Mission 180 Update: Lessons
23 Apr 2025
Contributed by Lukas
JOIN THE MAY RUTHLESSLY CONSISTENT CHALLENGE - CLICK HERE FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder wh...
371: Quality VS. Quantity
21 Apr 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
370: FNF: How Do I Use The Scale Effectively?
18 Apr 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
369: Q&A - How Much Protein, Hunger, Optimal # Of Workouts, Weighing Food, and more!
16 Apr 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
368: Creatine: Is It For You?
14 Apr 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
367: FNF: Be Willing To Fkn Suck!
11 Apr 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...
366: Reasons Your Calorie Fkn Deficit Isn't Working!
09 Apr 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find o...
365: 4 Steps To Install Good Habits
07 Apr 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find o...
364: FNF: Have Your Ice Cream And Eat It Too
04 Apr 2025
Contributed by Lukas
363: Emotional Eating Through a Data Lens w/Philip Pape
02 Apr 2025
Contributed by Lukas
Be sure to check out the companion episode, The Hidden Triggers Making You Overeat Without Realizing It, on Philip's podcast found here: Wits & We...
362: Weighing Yourself After Vacation
31 Mar 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find o...
361: Vacation Stories From FL
26 Mar 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out ...
360: UNF*CK Your Food Noise
19 Mar 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find o...
359: What Is Your Weight Loss Strategy?
17 Mar 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
REPLAY: Ep 185: Stop Slingin’ Sh*t!
14 Mar 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
358: Outcome Goal Vs. Actionable Goal
12 Mar 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
357: FNF: Honor Your Body With Movement
07 Mar 2025
Contributed by Lukas
Check it out here! - FLB Group Coaching TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
REPLAY: Ep 187: Go From 0-1, not 0-100
05 Mar 2025
Contributed by Lukas
Enjoy this replay! First time I have ever done one! FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat...
356: Snacks or Meals? Is one better?
03 Mar 2025
Contributed by Lukas
Move Into March - Join HERE FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintai...
355: FNF: Plan A, B, C, D
28 Feb 2025
Contributed by Lukas
FREE Move Into March Challenge: Join HERE FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain musc...
354: Time, Money , Results - Triple Constraints
26 Feb 2025
Contributed by Lukas
Move Into March Challenge - Join Here FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, ...
353: Are Supplements The Answer w/Jillian Harbarcuk
24 Feb 2025
Contributed by Lukas
Jillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master ...
352: FNF: This ONE Thing Ties It All Together!
21 Feb 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
351: 5 Things Stalling Your Weight Loss
19 Feb 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
350: Q&A - Goal Weight, Breakfast Thoughts, Protein, and Travel
12 Feb 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
349: There Is NO HACK To Health!
07 Feb 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
348: Are You Showing Up?
05 Feb 2025
Contributed by Lukas
FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!...
347: FNF: Three Reasons your Calorie Calculator Doesn’t Work
31 Jan 2025
Contributed by Lukas
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that wh...
346: Calorie Calculators
29 Jan 2025
Contributed by Lukas
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty eating things you don’t think you “...
345: Confidence Corner: Being Confident In An Authentic Way!
27 Jan 2025
Contributed by Lukas
How can you find your confidence in being who you truly are? Vicki and I talk about what the word authentic means and how to be the best version of ...
344: FNF: Building A Foundation
24 Jan 2025
Contributed by Lukas
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “s...
343: Your Metabolism w/Christina McClurken
22 Jan 2025
Contributed by Lukas
Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metaboli...
Ep 342: Your Health Must Be Conscious
20 Jan 2025
Contributed by Lukas
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “s...
341: FNF: What Health IS NOT!
17 Jan 2025
Contributed by Lukas
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think y...
340: How Do You Define ’Health”?
15 Jan 2025
Contributed by Lukas
EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “s...
339: The Powerhouse Duo of Menopause
13 Jan 2025
Contributed by Lukas
Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and co...
338: FNF: Getting Your SH*T Together!
10 Jan 2025
Contributed by Lukas
DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help...
337: The ”C” In CP Fitness
08 Jan 2025
Contributed by Lukas
Download your FREE Fastfood Guide HERE! When you're on the go be prepared! Ruthlessly Consistent Masterclass - Hop into this 5 day container and liste...
336: Confidence Corner: Confidence In Numbers w/ Viciki!
06 Jan 2025
Contributed by Lukas
You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on...
335: FNF: Who FLB Is NOT For!
03 Jan 2025
Contributed by Lukas
FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 da...
334: RISE in 2025
01 Jan 2025
Contributed by Lukas
FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 da...
333: Health Requires Learning Skills
31 Dec 2024
Contributed by Lukas
Episode 333: Health Requires Learning Skills FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessl...
Ep 332: FNF: More Than The Scale
27 Dec 2024
Contributed by Lukas
Getting your health in order is bigger than the scale. It’s more than just tracking your food or getting in a workout. It’s emotional - and me...
Ep 331: The Day After Christmas
26 Dec 2024
Contributed by Lukas
Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be! FLB Group ...
330: FNF: Right Things For The Right Success
20 Dec 2024
Contributed by Lukas
Especially this time of year, you are trying to do it all. I hate to be the bearer of bad news, but you can’t. So, right now is the perfect time...
Ep 329: 8 Unpopular Health And Wellness Truths
18 Dec 2024
Contributed by Lukas
Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you ...
328: Confidence Corner W/Vicki: Welcome To Your 40’s!
16 Dec 2024
Contributed by Lukas
Vicki and I are back with another confidence corner episode. How tired are you of hearing “Welcome to your 40s”! I know I am personally over i...
327: FNF: Doing It For The Dopamine!
13 Dec 2024
Contributed by Lukas
Dopamine is wild. It will allow you to stay in a spot that doesn’t feel good by choosing or not to do something. It also typically comes from a ...