Fat Loss Basics: Become A Diet Dropout
Episodes
493: Fat Loss and Being An Expert
24 Apr 2026
Contributed by Lukas
Your weekend survival guide - Click Here Join the Diet Dropout Club - Click Here Join Fat Loss Basics Group Coaching - Click Here
492: Fat loss and The Importance Of Structure
21 Apr 2026
Contributed by Lukas
Join the Diet Dropout Club - Click Here Join the Fat Loss Basics Group Coaching - Click Here
Ep 491: Fat Loss and Peanut Butter Is NOT a Protein
17 Apr 2026
Contributed by Lukas
Your weekend survival guide - Click Here Join the Diet Dropout Club - Click Here Join Fat Loss Basics Group Coaching - Click Here
490: Fat Loss and The Shift
14 Apr 2026
Contributed by Lukas
Join the DCC - Click Here Join the FLB - Click Here
489: Fat Loss and Why Diets Work
10 Apr 2026
Contributed by Lukas
Fat Loss Basics Group Coaching - Click Here Diet Dropout Club - Click Here
488: Fat Loss and Calorie Deficit Myths
07 Apr 2026
Contributed by Lukas
Join Fat Loss Basics Group Coaching: Click Here Join the Diet Dropout Club: Click Here
487: Fat Loss and "Just getting old"
03 Apr 2026
Contributed by Lukas
Join Fat Loss Baics HERE Join the Diet Dropout Club HERE
486: Fat Loss and The Gap
31 Mar 2026
Contributed by Lukas
Join Fat Loss Basics Group Coaching Program - Click HERE
485: Fat Loss and Why Women Need To Train
27 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club HERE - Access to masterclasses and challenges
484: Fat Loss and Food Shame
24 Mar 2026
Contributed by Lukas
TONIGHT is the Food Noise Dropout Masterclass! Join the Diet Dropout Club to get access - HERE - March 24th, 7pm
483: Fat Loss and Goals VS. Standards
20 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club HERE - Food Noise Masterclass March 24th - 7pm EST
482: Fat Loss and Feeling Alone
17 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club to be a part of the Food Noise Dropout Masterclass!
481: Fat Loss and Food Noise: Part 2
13 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club to be in the Food Noise Dropout Masterclass!
480: Fat Loss and Part 1: Food Noise
10 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club HERE: We are currently in our Move Into March Challenge, and making way to our Food Noise Masterclass!
479: Fat Loss and Your Scale Relationship
06 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club HERE Join Fat Loss Basics Group Coaching HERE
478: Fat Loss and The Memories You Don't Recall
03 Mar 2026
Contributed by Lukas
Join the Diet Dropout Club HERE Join Fat Loss Basics Group Coaching HERE
477: Fat Loss and Your Wearable Devices
27 Feb 2026
Contributed by Lukas
Join the Diet Dropout Club here - We start Move Into March on March 2nd!
476: Fat Loss and Demonizing Menopause
24 Feb 2026
Contributed by Lukas
Join the DIET DROPOUT CLUB here! Move Into March starts March 2nd!
475: Fat Loss and Good Or Bad Food?
20 Feb 2026
Contributed by Lukas
Join us for the Move Into March Challenge HERE
474: Fat Loss and The Day My Car Broke
17 Feb 2026
Contributed by Lukas
The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping...
473: Fat Loss and negative Self Talk
13 Feb 2026
Contributed by Lukas
The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping...
Fat Loss and The Plateau That Almost Made Her Quit
10 Feb 2026
Contributed by Lukas
The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping...
471: Fat Loss and Changing Your Mind
06 Feb 2026
Contributed by Lukas
DIET DROPOUT CLUB! - Click Here: The Diet Dropout Club is a membership where women learn to break the Monday restart cycle through my 5-phase method...
470: Fat Loss and Being Tired of Your Own Sh*t
03 Feb 2026
Contributed by Lukas
Join Fat Loss Basics Group Coaching HERE
469: Fat Loss and The Data You Refuse To Track
30 Jan 2026
Contributed by Lukas
Fat Loss Basics Information: CLICK HERE
468: Fat Loss and Protein - Have We Gone Too Far?
27 Jan 2026
Contributed by Lukas
Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER H...
467: Fat Loss and Your Dialogue
23 Jan 2026
Contributed by Lukas
Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER H...
466: Fat Loss and Your Environment
20 Jan 2026
Contributed by Lukas
Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER H...
465: Fat Loss and The Skill of Choosing
16 Jan 2026
Contributed by Lukas
Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER H...
464: Fat Loss and A New Gym
13 Jan 2026
Contributed by Lukas
Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER H...
463: Fat Loss and The Food Pyramid
09 Jan 2026
Contributed by Lukas
The Diet Cycle Audit - http://landing.getcpfit.com/dietaudit
462: Fat Loss and What To Do When You Don't Know What To Do
06 Jan 2026
Contributed by Lukas
Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/...
461: Fat Loss and One Decision That Changes Everything
02 Jan 2026
Contributed by Lukas
The Diet Cycle Audit - CLICK HERE to take a short quiz that shows you exactly where you're stuck at restarting a diet every Monday - time to break the...
460: Fat Loss and The Diet Dropout Method
30 Dec 2025
Contributed by Lukas
In this final episode of 2025 Patlux Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of re...
459: Fat Loss and Never "Falling Off"
26 Dec 2025
Contributed by Lukas
What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting e...
458: Fat Loss and Restricting Cravings
23 Dec 2025
Contributed by Lukas
That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsess...
457: Fat Loss and Why Eating Healthy Won't Cut It
19 Dec 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
FOUR YEAR ANNIVERSARY 456: Fat Loss and Four Years of Patterns I Saw Then, And Now
16 Dec 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
455: Fat Loss and
12 Dec 2025
Contributed by Lukas
Black Friday - Fat Loss Basics Group Coaching - Click Here! Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...
454: Fat Loss and 8 Thoughts To Leave Behind in 2025
09 Dec 2025
Contributed by Lukas
Fat Loss Basics Group Coaching: CLICK HERE - Black Friday
453: Fat Loss and How your 100% Changes Daily
05 Dec 2025
Contributed by Lukas
Black Friday FLB group coaching - CLICK HERE
452: Fat Loss and Wanting Vs. Committing
02 Dec 2025
Contributed by Lukas
Black Friday FLB Group Coaching - CLICK HERE Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps...
451: Fat Loss and Training With Purpose
28 Nov 2025
Contributed by Lukas
BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <----------- Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...
450: Fat Loss and The Pressure To Look The Part
25 Nov 2025
Contributed by Lukas
BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <----------- Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...
449: Fat Loss and GLP-1 Intrusive Thoughts
21 Nov 2025
Contributed by Lukas
BLACK FRIDAY FAT LOSS BASICS GROUP COACHING <----------- Fix My Fat Loss Assessment - Take this assessment and receive a video response outlinin...
448: Fat Loss and Grand Gestures Vs. Little Things
17 Nov 2025
Contributed by Lukas
BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in ...
447: Fat Los and Emotional Decisions
14 Nov 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
446: Fat Loss and 10 Food Rule Myths
11 Nov 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
445: FNF: Fat Loss and Control What You Can...You!
07 Nov 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
444: Fat Loss and Control
05 Nov 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
443: FNF: Fat Loss and The Reality
31 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
442: Fat Loss and The Challenge
29 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
441: Fat Loss and Courage Over Fearless
27 Oct 2025
Contributed by Lukas
Ruthlessly Consistent Challenge - Sign Up Here Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next s...
440: FNF: Fat Loss and Being Different
24 Oct 2025
Contributed by Lukas
RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Asses...
439: Fat Loss and The "Norm"
22 Oct 2025
Contributed by Lukas
RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Asses...
438: Fat Loss and The Menopause Blame
20 Oct 2025
Contributed by Lukas
RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Asses...
437: FNF: Fat Loss and Coach Hopping
17 Oct 2025
Contributed by Lukas
RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Asses...
436: Fat Loss and Complications
15 Oct 2025
Contributed by Lukas
RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessme...
435: Fat Loss and Health For Life w/Todd Bonanno
13 Oct 2025
Contributed by Lukas
RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Contact Todd Bonann...
434: FNF: Fat Loss and Feelings Are Not Facts
10 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
433: Fat Loss and The Truth About Your Thoughts
08 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
432: Fat Loss and 5 Things Killing Your Consistency
06 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
431: FNF: Fat Loss and Reactions
03 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
430: Fat Loss Q&A
01 Oct 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
429: Fat Loss and Consistency
29 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get ...
428: FNF: Fat Loss and Honesty
26 Sep 2025
Contributed by Lukas
427: Fat Loss and The Candy Dish
24 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
426: Fat Loss and Following Or Leading
22 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
425: FNF: Fat Loss and Patience Is Hard
19 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
424: Fat Loss and Grace & Patience
17 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
423: Fat Loss and Back To The 90's
15 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
422: FNF: Fat Loss and Staying In The Game
12 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Summary In thi...
421: Fat Loss and Self-Trust
10 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
420: Fat Loss and Maintenance
08 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
419: FNF: Fat Loss and Going Slow
05 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
418: Fat Loss and 42 Lessons for 42 Years
03 Sep 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
417: FNF: Fat Loss and Consistent Habits
29 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
416: Fat Loss Natural VS. Non Natural
27 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
415: Fat Loss And More Food
25 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Building A BASIC...
414: FNF: Fat Loss At What Cost?
22 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Summary In thi...
413: Fat Loss and The Biggest Loser Documentary Ep. 1
20 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Summary In this...
412: FNF: Fat Loss and Decisions
15 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Summary In thi...
411: Interview w/ Aram Grigorian
13 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! A former financ...
410: FNF: Fat Loss and Extremes
08 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
REPLAY:290: Are You In A Calorie Deficit?
06 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! This replay is...
409: Fat Loss and Resilience
04 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
408: FNF: Fat Loss and Social Media
01 Aug 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
407: Fat Loss Basics Group Coaching Call
30 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! This call is a...
406: Fat Loss Myths w/ Iman Whyte
28 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! Follow Iman he...
405: FNF: Fat Loss and Seed Oils
25 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode o...
404: Fat Loss Q&A
23 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!
403: Fat Loss and Copy/Paste
21 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
402: FNF: Fat Loss and Becoming Her
18 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
401: Fat Loss and Waiting
16 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
400: FNF: Fat Loss And Your Awareness
11 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this conver...
399: Fat Loss and Tracking Your Macros
09 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
398: Fat Loss and Being A Fitness Coach
07 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
397: FNF: Fat Loss When Life Is Life-ing
04 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
396: Fat Loss w/Systems Over Feelings
02 Jul 2025
Contributed by Lukas
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episod...
395: FNF: Your Comfortable Hell
27 Jun 2025
Contributed by Lukas
FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it ...