Fazlifts Podcast

S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community

19 Feb 2021

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S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community 00:00 Intro 01:17 Lockdown 3.0 04:13 500g protein a day 05:20 Satiating dietary approaches 25:14 Sodium/Potassium discussion 42:14 Vegetable periodisation 47:30 Menno! 48:30 Anti-keto bias in evidence based community 54:52 Sunil's previous keto experience Welcome to the Science, Training And Research Podcast! A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in.Today Sunil and I are discussing his recent 500g of protein a day experience, an update on our Keto diets and the evidence based anti-keto bias. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet! Social Media Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: [email protected]

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Fazlifts Podcast

S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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