Fazlifts Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Is There A Natural Limit?
15 Dec 2023
Contributed by Lukas
https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed. https://journals.lww.com/nsca-...
The Power of Realism: Optimal Strength Progression for Hypertrophy!
13 Jul 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About
13 Jul 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Powerbuilding: Rest in Pieces
13 Jul 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Great Hypertrophy Debate: Deadlifts Exposed!
13 Jul 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume
19 Jun 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Rising Above: Why I Said No to the Lifting Black Pill and Became My Own Hero
06 Jun 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy
06 Jun 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Building The Base Of The Pyramid: Crush Plateaus, Build Muscle!
06 Jun 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results
22 May 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Real Secret to Building Muscle: It's Not How Hard You Work (It's This)
22 May 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Training For Strength: Don't Make THIS Mistake
22 May 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning Fat
08 May 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Can You Really Transform Your Body with Recomposition? The Final Word
08 May 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Recomposition Revolution Pt1: How to Achieve Your Dream Body
25 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Art of Recomposition Training: Build Muscle and Burn Fat Simultaneously
25 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Periodisation for Hypertrophy: The Power of Weekly Undulating Periodization
06 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Bench Press Woes, Bodybuilding At Home, Over 40s
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Knee Sleeves for Hypertrophy, True Value of Rep Progressions, Coming Back After Illness
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Lengthened Partials, Advanced Training, Gaining Momentum
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Unlocking Food Freedom: Bodybuilding Without Tracking Calories
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Practical Bulking Tips To Help You Pack on Muscle (Even if You Can't Stand Eating)
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Simple Bulking and Cutting: No Tracking Required!
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Training for Fun vs. Results: Which is More Important?
03 Apr 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Upper/Lower Training Guide Rewrite: The Barbarian v2
03 Apr 2023
Contributed by Lukas
https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy ———————————— Work with me: https://docs.google.com/f...
Hypertrophy Periodisation, Science! Who Is To Blame?
27 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Powerbuilding, Neck Training, Fitness Confusion
27 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Exercise Order, Boredom, Your Last PR...
27 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
4 Life Lessons From Lifting
20 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
These Exercises Build The MOST MUSCLE @BaldOmniMan reply
15 Feb 2023
Contributed by Lukas
———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requeste...
COMPLETE Guide To Intermittent Fasting
13 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
My Favourite Fasting Schedule
13 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Fix Night Time Binging
13 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Best Exercises, Soreness & Volume, My Experience Competing In Bodybuilding
01 Feb 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Rest Periods, P-Ratio, HIT Bro's, The Black Pill
26 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases!
26 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Should You Overhead Press?
18 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Exercise That Hurt You, Will Heal You In Therapeutic Doses
12 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
5 Habits Of Successful Clients (And How You Can Benefit Too!)
10 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
I Just Lift
07 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
New eBook - Fazlifts Physique Transformation Course: #OSOLOT
07 Jan 2023
Contributed by Lukas
https://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time ———————————— Work with me: https://docs.google.com/forms/...
How Do You KNOW You're Building Muscle?
03 Jan 2023
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Low Volume DC Training
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
How YOUR Training Will Evolve Over Time1
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
What About Training To Failure?
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Ancestral Diet, Lifting Gear, Training Frequency
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Maximising Muscle Gains
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Minimalism? 💪High Volume? 💪🏻What Is The Right Volume For You?
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
My Current Weekly Volume, Interpreting Science, Wenning Warm Ups,
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Do You Need To Fix Weak Bodyparts? - And Is It Worth It?
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Minimalist Training, Weighted Pullups, Free Weights vs Machines
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Becoming Advanced
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Cult Of High Intensity Training
30 Dec 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
5 Things To Improve Your Bodybuilding Experience
24 Oct 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
10 Tips For The Older Lifter
24 Oct 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Strength Progression For Hypertrophy - Final Explanation
24 Oct 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Your Genetics Are A Buried Treasure
12 Oct 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Why I'll Always Defend Deloads
12 Oct 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Nutritional Extremism & Quackery with Dr Alan Flanagan
08 Oct 2022
Contributed by Lukas
See more from Alan: Instagram: thenutritional_advocate Website: https://www.alineanutrition.com/education-hub ———————————— Wor...
10 Truisms From A Lifetime Of Lifting
04 Oct 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Intelligently Make Training Changes
01 Oct 2022
Contributed by Lukas
———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requeste...
Bulking & Digestive Problems
30 Sep 2022
Contributed by Lukas
———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requeste...
Full Body Training For Hypertrophy/Gainz
26 Sep 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
Diet Fluidity - The Art Of Flexible Dieting
05 Jul 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Differences In Training For Strength vs Size
24 Jun 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ——————————...
The Ultimate Guide To Weak Point Training
21 Jun 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8... ———————————— 00:00 Introduction 00:39 Pre-emptive summary 01:56 The fir...
How I Set Up My Diet For Maximum Satiety
09 Jun 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/produ...
You'll Never Change - How To Make Habits Stick
06 Jun 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/produ...
Adding Sets Or Exercises, Top Set Back Off Sets, The Last 5lbs
31 May 2022
Contributed by Lukas
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/produ...
How To Be A Complete Loser
27 May 2022
Contributed by Lukas
In todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life. ————...
What it's REALLY LIKE To Be a BODYBUILDER (An Inside Look)
25 May 2022
Contributed by Lukas
In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding. 00:00 Introductio...
Higher Meal Frequency & High Protein
20 May 2022
Contributed by Lukas
In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts. ———————————— Patreo...
It's Not Your Routines Fault, It's Yours
13 May 2022
Contributed by Lukas
In todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail. —————————...
The Hardest Conversation I Have
30 Apr 2022
Contributed by Lukas
In todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives. —————————...
The Almost Complete Guide To Very Low Calorie Diets
22 Apr 2022
Contributed by Lukas
In todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to s...
Summation Of 6 Months Of Low Carb
08 Apr 2022
Contributed by Lukas
In todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me. ———————...
In Defence Of Motivation
25 Mar 2022
Contributed by Lukas
In todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think th...
Injuries from being inactive and eating bad
11 Mar 2022
Contributed by Lukas
In todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries. ———...
Stay Excited, Stay Young
04 Mar 2022
Contributed by Lukas
In todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old! ———————————— Work with m...
Diet Zen Mastery
25 Feb 2022
Contributed by Lukas
In todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health. —...
My Opinions On Weight Loss Drug Controversy
13 Feb 2022
Contributed by Lukas
In todays episode I give you my opinion on new weight loss drug semaglutide recent availability on the NHS. I also discuss the history of weight loss ...
Focus On The Process, Not The Result
04 Feb 2022
Contributed by Lukas
In todays episode I talk about how people often hinder their progress by being overly concerned with the end goal. Rather what they should be concerne...
Big Training Mistakes
28 Jan 2022
Contributed by Lukas
In todays episode I talk about one particularly big training mistake and the psychology behind why, we as humans fall into this trap. ——————...
No Longer The Fat Guy
20 Jan 2022
Contributed by Lukas
In todays episode I talk about my struggles with redefining myself many times over the last two decades. From obese to shredded, and from massive to s...
Cravings & Long Term Dieting Success
14 Jan 2022
Contributed by Lukas
In todays episode I give you guys an update on my own diet. As well as a long discussion around making dieting easier, and maybe even effortless long ...
Three Things That Matter
07 Jan 2022
Contributed by Lukas
Todays discussion is centered around three things that matter for getting jacked. A broad overview of the important things that matter at a time when ...
To Have Or To Be... Fat
22 Oct 2021
Contributed by Lukas
———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requeste...
It Gets Easier. Appetite & Maintenance
01 Oct 2021
Contributed by Lukas
———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requeste...
Arnold Predictions: Paul Serafini. Ollie Jackson. Joe Webb.
25 Sep 2021
Contributed by Lukas
Today I'm joined with a few friends as we try to analyse the physiques and predict the results of the Arnold Classic 2021 happening this weekend! ——...
Lessons Learned From Youtube
24 Sep 2021
Contributed by Lukas
2:27 Tackling beliefs 13:42 Authority figures 20:29 Bias ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vW...
I Maintained Bodyweight For Two Months Post-Cut
04 Jul 2021
Contributed by Lukas
0:00 Maintaining for 2 months 4:15 I needed more food 8:40 Tried not weighing myself 9:50 Salt 18:00 Muscle mass 21:41 Thinking outside the box 25:02 ...
Three Meatheads Discuss Happiness
29 Jun 2021
Contributed by Lukas
1:22 Introducing the topic 2:54 Ollie on balance 13:43 Joe talks about staying busy 12:10 Autonomy and it's role in happiness 20:20 Goals vs fun 30:30...
Why you're not losing weight
23 May 2021
Contributed by Lukas
Follow me on Instagram @fazlifts 1:00 Under reporting calories 10:10 Over estimate energy expenditure 16:36 Not hitting the weights 26:38 Overly rest...
Diet breaks for quality of life
22 May 2021
Contributed by Lukas
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfo...
Spotter Forced Reps. Are they worth it?
18 May 2021
Contributed by Lukas
0:40 Opening thoughts 2:16 Problems with tracking progress 5:59 Safety, pros and cons 8:15 Steve and Faz share PL examples 13:30 Closing thoughts 15...
F.F.L 6 - The myth of starvation mode
15 May 2021
Contributed by Lukas
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfo...
How to sabotage YOUR diet with Steve Shaw
14 May 2021
Contributed by Lukas
#hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bendthebarman #massiveiron 1:02 Appetite changes 6:01 Rapid initial weight loss 9:...
F.F.L 5 - Perpetually dieting, feeling in control & what I eat
08 May 2021
Contributed by Lukas
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfo...
F.F.L 4(b) - Diet flexibility and week 3 update
01 May 2021
Contributed by Lukas
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the s...
F.F.L 4(a) - Cloutlighting, Karens & Social Media
28 Apr 2021
Contributed by Lukas
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the s...