Fazlifts Podcast
Activity Overview
Episode publication activity over the past year
Episodes
F.F.L 3(b) - Exercise recommendations for aggressive weight loss
25 Apr 2021
Contributed by Lukas
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the s...
F.F.L 3(a) - Doubling down on bad days / What discipline actually means
21 Apr 2021
Contributed by Lukas
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the s...
Making Progress In The Gym. Exercises, Form, Rep Ranges, S T A R Episode 8
18 Apr 2021
Contributed by Lukas
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfo...
F.F.L 2 - Appetite and perception of deprivation
17 Apr 2021
Contributed by Lukas
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform 1:01 Share and 5 star review...
Fastest Fat Loss week 1 - Exploring aggressive fat loss
08 Apr 2021
Contributed by Lukas
4:50 The next 12 weeks 5:21 Why 11:49 The approach 22:35 Appetite supression 25:20 Perception of deprivation 28:15 What do the studies show 33:30 Avoi...
What's more important for building muscle - Intensity vs Volume
31 Mar 2021
Contributed by Lukas
0:50 Missing the point 3:50 Distractions 6:10 Fuckarounditis 6:40 The Golden Zone 14:15 A real life example 18:03 How to get it right Welcome to the ...
Faz's Keto Experience: Is Tracking Calories Always Necessary - S T A R Episode 6
21 Mar 2021
Contributed by Lukas
0:40 Faz’s Recent Injury 4:00 Unorthodox Exercise Selection for Building Muscle 7:15 Faz’s Initial Thoughts On Keto and Social Stigma 27:...
LIve Q&A - My own diet set up, mindset and how to succeed as a client
16 Mar 2021
Contributed by Lukas
0:18 What are my daily/weekly habits with nutrition that help you stay lean 5:14 How much of what we do is dependant on our mindset 7:35 What differen...
STAR ep.5 - Weird requests in DM, coaches lying on insta and full body training
10 Mar 2021
Contributed by Lukas
00:00 Faz's breakfast mealprep 02:37 Sunil's 100k step challenge 31:10 Doing what makes you happy in life 48:33 Weird requests in the DMs 54:40 Coache...
S.T.A.R Ep.4 - Diet burnout and ketosis vs high satiety foods
02 Mar 2021
Contributed by Lukas
00:00 How not to do keto 03:34 Burning out on calorie counting 17:40 Ketosis vs high satiety foods 21:00 Satiation 30:40 Rearranging Sunils macros 35:...
Fazlifts Q&A - Tips for a beginner, dealing with cravings and my coaching philosophy
27 Feb 2021
Contributed by Lukas
0:40 Advice for a beginner 9:17 Advice for those who never reached those numbers 11:00 Food and social situations 17:27 Dealing with cravings 24:29 M...
S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community
19 Feb 2021
Contributed by Lukas
S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community 00:00 Intro 01:17 Lockdown 3.0 04:13 500g protein a day 05:20 S...
Keto for Contest Prep with Menno Henselmans
06 Feb 2021
Contributed by Lukas
Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a ...
S.T.A.R Episode 2 - The real reason you'll fail your diet
29 Jan 2021
Contributed by Lukas
Welcome to the Science, Training And Research Podcast! A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mind...
Science Training & Research - Fasting and Extreme Diets
10 Jan 2021
Contributed by Lukas
0:00 Intro 1:21 Lockdown 7:35 Fazs 5 Day Fast 9:30 Sunils time restricted eating (TRE) experience 14:47 Client stories 17:06 Back to fasting 19:46 ...
I didn't eat for 5 days! Fasting revisited
22 Dec 2020
Contributed by Lukas
Fazlifts Podcast Episode 62 - I didn't eat for 5 days! 0:40 Openly talking about fasting and extreme diets 1:14 My 5 day fast 7:46 Weight loss 9:12 ...
Compound vs Isolation exercises and exercise order
30 Nov 2020
Contributed by Lukas
Fazlifts Podcast Episode 61 - Compound vs Isolation exercises and exercise order 0:42 Definition of compound exercises 1:32 Definition of isolation ...
Turning PRO! Chris "Chainsaw" DiNardi
19 Nov 2020
Contributed by Lukas
Episode 60 - Turning PRO! Chris "Chainsaw" DiNardi 01:12 Turning Pro, how does it feel 06:10 Experience of the first event 14:48 Evaluation of the ov...
Sunil's massive 66lbs fat loss transformation
28 Oct 2020
Contributed by Lukas
0:33 Sunil's massive 66lbs transformation 1:20 Initial goals and impact of lockdown 5:53 531 thoughts in hindsight 10:20 The move to fat loss 24:10 In...
Q&A Session - Calorie timing, fasted cardio and why Jordan Syatt is full of s**t
15 Oct 2020
Contributed by Lukas
Fazlifts Podcast Episode 58 - Q&A Session 0:20 14 Day Fat Loss Experience 03:10 What can my gen learn from 80s/90s bodybuilders 17:00 Briefly explain...
Training to failure, volume and gym pet peeves with Dr James Steele
14 Sep 2020
Contributed by Lukas
0:55 Summarise what you do in 10 seconds or less! 1:37 Quick fire questions 2:48 Detraining/deload periods to potentiate more gains 12:54 Future of hy...
Fazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs
28 Aug 2020
Contributed by Lukas
Fazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs 00:10 @Alrcampbell - What simple advice would you give to someone loo...
Mindset to excel with Josh Deakin
02 Aug 2020
Contributed by Lukas
Fazlifts Podcast Episode 55 - Mindset to excel with Josh Deakin 01:06 What were you thinking going into the diet 04:33 Accuracy and focus 07:23 Mealp...
Q&A Edition 6
11 Jul 2020
Contributed by Lukas
Fazlifts Podcast Episode 54 - Q&A Edition 6 0:37 Bulk or cut after COVID 4:05 Top advice for new comers to training and mindset 8:25 Do you find it...
Strategies for maintaining appetite with Joe Webb
04 Jul 2020
Contributed by Lukas
Strategies for maintaining appetite with Joe Webb 7:02 Managing hunger 9:18 General thoughts on keeping appetite up 10:58 Specific talk: Texture 12:16...
Dietary adherence and structure, setting up and sticking to your diet - with Ollie Jackson
28 Jun 2020
Contributed by Lukas
Dietary adherence and structure, deepdive into setting up and sticking to your diet - with Ollie Jackson 1:01 Dietary adherence 3:02 What is a balan...
Reviving stronger from difficult beginnings to growing his coaching practice, with Steve Hall
13 Jun 2020
Contributed by Lukas
Joined with me today is Steve Hall of Revive Stronger. We talk through his history, difficulties and his rise as a coach. 0:30 Steve's introduction a...
50th Episode Special: A look back at the best of the last two years
09 Jun 2020
Contributed by Lukas
Join me for a look back at the last two years in this special 50th episode, where I give my updated thoughts on some of the more popular episodes. 0:...
The competition season, Luke Sandoe and Coaching with Chris 'Chainsaw' Di Nardi
23 May 2020
Contributed by Lukas
The competition season, Luke Sandoe and Coaching with Chris 'Chainsaw' Di Nardi 0:11 How COVID19 has effected competition plans this year 04:23 Luke ...
Bodybuilding saved my life, a story of positivity with Isaac McGinnis
16 May 2020
Contributed by Lukas
0:55 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 5:00 Talk us through your battles with addiction 18:3...
Goal setting, contest prep and balancing bodybuilding with your career, with Brandon DaCruz
09 May 2020
Contributed by Lukas
Fazlifts Podcast Episode 47 - Goal setting, contest prep and balancing your bodybuilding goals with your career, with Brandon DaCruz 00:06 What do yo...
Building a brand in the Fitness Industry and scaling your business with Brandon DaCruz
02 May 2020
Contributed by Lukas
Building a brand in the Fitness Industry, improving client relations and scaling your business with Brandon da Cruz 0:56 Introduction and preamble on...
From the lowest moments of his life to knocking on the door of a ProCard: Chris 'Chainsaw' Di Nardi
29 Apr 2020
Contributed by Lukas
0:40 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 2:40 His brothers influence on his Bodybuilding back ...
Bodybuilding at 6'5, Training Style, Nutrition and Lessons Learned with Michael O'Keefe
22 Apr 2020
Contributed by Lukas
00:45 Talk us through your recent show history 06:51 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 10:5...
On the verge of turning pro, battles with addiction and the 'Silent Prep' with Nate Spear
18 Apr 2020
Contributed by Lukas
Fazlifts Podcast Episode 43: On the verge of turning pro, battles with addiction and the 'Silent Prep'. Competitors Corner with Nate Spear. Who you ...
Correct movement patterns and assistance exercises to help you build more muscle, with Colin Gordon
15 Apr 2020
Contributed by Lukas
Fazlifts Podcast Episode 43 - Correct movement patterns and assistance exercises to help you build more muscle and stay healthy, with Colin Gordon 0:...
Fireside chat with Ollie Jackson, COVID19 and the competitive season
11 Apr 2020
Contributed by Lukas
Fazlists Podcast Episode 41 - Fireside chat with Ollie Jackson, COVID19 and the competitive season 01:35 Ollie's experience of COVID19 in Australia 0...
The competitive season so far, looking ahead, relationships and keto
09 Apr 2020
Contributed by Lukas
0:55 How is your personal life these days 04:32 Motivation 06:31 Keto and bloodwork 10:55 Relationship talk 14:00 Family life and isolation 18:18 Keto...
Correcting movement patterns for bodybuilding and life, with Colin Gordon
04 Apr 2020
Contributed by Lukas
This was an absolutely fascinating chat with Colin about movement patterns as relates to Bodybuilding, sports and life in general. You don't want to m...
Virtual PT'ing, setting up a home gym and training during lockdown
01 Apr 2020
Contributed by Lukas
Join me today with repeat guest Marc Thrasivoulou as we discuss a range of coronavirus/COVID19 related topics 01:40 How has life changed as a PT duri...
Arnold 2020 recap, and the effects of COVID19 on the current competition season with Joe Jeffery
27 Mar 2020
Contributed by Lukas
Join me as I have Joe Jeffery back on for the second time to talk about busines, the current bodybuilding season and we recap the Arnold 2020. 00:30 ...
Volume, Frequency, Intensity Recommendations for Muscle Growth
06 Mar 2020
Contributed by Lukas
https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.ncbi.nlm.nih.gov/pubmed/30558493 https://www.ncbi.nlm.nih.gov/pubmed/26848545 https://bodyrec...
My first year of training and a 'Call to Arms' for you
28 Feb 2020
Contributed by Lukas
00:32 My first year of training 02:13 The year before the first year and a little on my genetics and childhood 07:35 Brawn: My first training influenc...
End of year wrap up - Ramblings thoughts on the last year of diet and training, and what's to come.
26 Dec 2019
Contributed by Lukas
No timestamps on this one. Some rambling thoughts on my last 15 months of training and diet. I revisit the low vs high volume debate, including whethe...
Monthly Q&A - November
30 Nov 2019
Contributed by Lukas
Join me today for another chance at answering questions from Instagram and other social media 00:49 Rest Pause Training experience 07:31 What can peo...
Training for the older lifter and contest recovery strategy
24 Nov 2019
Contributed by Lukas
Join me today as I go over my own training recently, and also discuss post contest recovery strategies 00:34 Progress recently, current weight measur...
Monthly Q&A - October
10 Nov 2019
Contributed by Lukas
Join me today for the November Q&A www.fazlifts.com 0:48 Mental differences between physique sports and performance sports 7:36 How much do you char...
Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm?
13 Oct 2019
Contributed by Lukas
Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm? 0:18 Where do I get my information from and who I consult w...
Monthly Q&A - October
28 Sep 2019
Contributed by Lukas
Join me for another round of questions! www.fazlifts,com 0:13 Science vs practical experience 7:52 Are side raises enough for the side delt 10:43 Nut...
The challenges and perks of being a Coach with Alex Schinas - Part 1
23 Sep 2019
Contributed by Lukas
Apologies for the sound quality, there is some feedback coming through which we'll sort out for next time. I am joined today with Alex Schinas and we...
Mr. Olympia 2019 reaction
15 Sep 2019
Contributed by Lukas
Join me as I cover the placings for the Olympia and give my opinion on how it went down. 00:40 Brandon Curry 02:12 William Bonac 03:11 Hadi Choopan 0...
My Mr. Olympia 2019 Predictions
11 Sep 2019
Contributed by Lukas
Join me today as I give you my Mr. Olympia 2019 picks! It's wide open this year and I'm super excited! 00:57 The line up 02:06 The Mr O schedule 02:5...
Monthly Q&A - September
04 Sep 2019
Contributed by Lukas
0:40 Thoughts on instinctive training 11:23 Why such high protein 16:47 Breakfast suggestions 19:53 Thoughts on Big Beyond Belief www.fazlifts.com fo...
Volume debate and how to pack away calories on a bulk with Kade Gilbert
04 Aug 2019
Contributed by Lukas
I'm joined today with Kade Gilbert, a long time friend and coach at Macrosinc.net, and we discuss training volume as well as the best ways to get in a...
Monthly Q&A - July
31 Jul 2019
Contributed by Lukas
00:26 Do you aim to start the exercise with a higher rep set, eg first set of bench you’d aim for a weight of 15 reps and then progressive sets get ...
Competitors Corner with Sid "The Raizor" Rai
22 Jul 2019
Contributed by Lukas
I am joined today with bright star Sid Rai who discusses all aspects of the bodybuilding lifestyle, work/life balance and how he has dealt with doubte...
Competitors Corner with Ollie Jackson, and Mr Olympia 2019 predictions
16 Jul 2019
Contributed by Lukas
I am joined today with Ollie Jackson for a new segment called Competitors Corner. We discuss Ollie's amazing progress in bodybuilding and we also eval...
Giovanni Constantino DelBiondo AKA John Effer, Dave Palumbo and Alex Schinas - The cursed prep
11 Jul 2019
Contributed by Lukas
Join me today with Alex Schinas, as he tells his version of what happened with the recent prep he did for John Effer. We discuss the background of his...
Why people fail on the cardio and starvation approach
02 Jul 2019
Contributed by Lukas
Join me today as I break down why people inevitably fail on the cardio and starvation approach, and why there is a better way. 00:53 How many calorie...
Training mistakes, pet peeves, his experience with MNU and more with Harry Smith
24 Jun 2019
Contributed by Lukas
I am joined today by Harry Smith and we discuss all things to do with Natural Bodybuilding, mistakes, pet peeves and more! 1:50 What are your biggest...
More on sustainability for excellence with AddingPins
10 Jun 2019
Contributed by Lukas
AddingPins returns to the show to revisit sustainable approaches for excellence. As well as a host of topics relating to females in bodybuilding and g...
Why you f**ked your diet again
26 May 2019
Contributed by Lukas
This one is more for the general population, and today I dissect why your diet has failed you again and provide a better way. 0:51 The lifecycle of a...
Competitive Bodybuilding: Crazy drug regimens, what is coachable and more with Alex Schinas
22 May 2019
Contributed by Lukas
I am once again joined by Alex Schinas from Team Metal Athletics as we deep dive into coaching, PEDs and bodybuilding. 00:35 What do you mean by coa...
Competitive Bodybuilding: Training, nutrition and hormones with Alex Schinas
12 May 2019
Contributed by Lukas
Today I am joined by Alex Schinas and we discuss high level bodybuilding, including training, nutrition and hormonal support. Fascinating discussion w...
Dry fasting: A Ramadan special
22 Apr 2019
Contributed by Lukas
Join me today for a Ramadan special! Where I revisit the topic of fasting, and this time also include a look at dry fasting which involves no food or ...
Fasting. What, why and who for?!
14 Apr 2019
Contributed by Lukas
Today I talk about fasting for health and aesthetics. Why we do it, what is it and who is it for. I also deep dive into why fasting may have benefits ...
Powerlifting, individualisation, weak points and frequency of contests with Marc Keys
09 Apr 2019
Contributed by Lukas
Today we have Marc Keys, Head Coach at Edinburgh Barbell join us for a chat about all things Powerlifting. Marc loves a good rant and we get to hear s...
Training, diet and psychology of females in fitness with AddingPins,
31 Mar 2019
Contributed by Lukas
I am joined with Female Physique & Bodybuiding Coach AddingPins, to discuss all things relevant to females in fitness. From the rank beginner looking ...
Training Athletes with Tom Jankowski,
23 Mar 2019
Contributed by Lukas
We have a great chat with Tom about coaching with team sports in mind, and coaching in general for sports performance. 0:30 Introducing Tom 2:06 Ta...
Why Online Coaching?
21 Feb 2019
Contributed by Lukas
I talk about what Online Coaching actually is, and the benefits and drawbacks. Who it's suitable for. I also deep dive into my current training and di...
The Placebo Effect
27 Jan 2019
Contributed by Lukas
Discussion on the power of placebo, and it's relevance to the supplement industry. Why my default stance on the supplement industry is one of sceptici...
Eating Disorders with Marc Thrasivoulou
13 Jan 2019
Contributed by Lukas
Today we have on Marc who will be talking about eating disorders in bodybuilding. We discuss the 4 types of disordered eating, and relating this to wh...
Broscience which has worked for me
30 Dec 2018
Contributed by Lukas
Today I talk about two topics which are currently not supported by the available research, but which I have had success with in the past and I offer r...
Mentality and adherence with Online Physique Coach Joe Jeffrey
23 Dec 2018
Contributed by Lukas
I am joined with UK based Physique and Bodybuilding Coach Joe Jeffrey, as we discuss all things relating to bodybuilding mentality and adherence. This...
Deloads, post-contest rebounding and my current training.
25 Nov 2018
Contributed by Lukas
Today I talk about my current training, thoughts on deloads, rebounding out of a contest and I rant a little on the current state of play on the Onlin...