Why you're not losing weight

Follow me on Instagram @fazlifts 1:00 Under reporting calories 10:10 Over estimate energy expenditure 16:36 Not hitting the weights 26:38 Overly restricting food leading to binges 46:45 Offsetting an entire weeks dieting on the weekend 56:23 Short term water retention 59:36 Menstrual cycle variation 1:01:00 Closing thoughts Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true Welcome to the Fazlifts Podcast. Today I discuss calf training. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet! Instagram: @fazlifts Facebook: https://www.facebook.com/Fazlifts Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SoundCloud: https://soundcloud.com/fazlifts Website: www.fazlifts.co.uk

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