feel your feelings with Ethan Jewell
Episodes
if you feel like you're getting "worse", this is for you.
20 Dec 2025
Contributed by Lukas
when we begin our mental health journeys, it can often bring up emotions that we've been suppressing. these emotions can make it feel like we'...
how to talk about your feelings
16 Dec 2025
Contributed by Lukas
we've all heard that we need to just "talk about our feelings". but what do you say when the feeling is... simply too much? when you don...
if you're struggling, try THIS.
12 Dec 2025
Contributed by Lukas
is it a passing feeling, or is it a sign of deteriorating mental health? today, we'll discuss how to be more in tune with your emotions with the H...
this was the worst i'd ever felt... (and how i got better)
09 Dec 2025
Contributed by Lukas
why is mental illness so cruel? today, i'll be talking about one of the lowest points my mental health ever reached, and will be sharing a poem th...
seasonal depression sucks.
05 Dec 2025
Contributed by Lukas
the sun sets a little earlier, the days get colder... and suddenly, that old feeling is back. it gets harder to go to bed at night, and even harder to...
what is wrong with me?
21 Nov 2025
Contributed by Lukas
why do i feel this way? every time i get sad, anxious, or struggle with my mental health, i feel like something is "wrong"... - if this soun...
change. why does it hurt?
14 Nov 2025
Contributed by Lukas
how do you deal with change and the feeling of perceived loss that comes with it? how do you turn that grief into growth? today, we'll discuss the...
if you're struggling today, this is for you
18 Jul 2025
Contributed by Lukas
If you're just surviving your mental health struggles today, I want you to know: that's more than enough. Sometimes, all we can do is simply s...
what if i never get better?
11 Jul 2025
Contributed by Lukas
what if it always feels like this? what if i never truly heal my mental health? today, we'll be discussing the very real and overwhelming worry th...
you're healing without even realizing it
20 Jun 2025
Contributed by Lukas
healing isn't always pretty. it isn't picture-worthy. often, it's messy and can feel like the OPPOSITE of healing. but that doesn't me...
are your feelings "good" or "bad"?
13 Jun 2025
Contributed by Lukas
your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" a...
you're not a burden, you're just hurting
06 Jun 2025
Contributed by Lukas
if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful...
it's okay to not feel okay
30 May 2025
Contributed by Lukas
why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not...
you deserve to heal your mental health
23 May 2025
Contributed by Lukas
You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and real...
i miss who i was when i was younger
16 May 2025
Contributed by Lukas
Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today&...
how to deal with loneliness
09 May 2025
Contributed by Lukas
Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address ...
you're not "too sensitive", you're human
02 May 2025
Contributed by Lukas
Have you ever been called "too sensitive"? In this episode of Feel Your Feelings, we'll explore why emotional sensitivity isn’t a flaw...
this is why growth hurts
25 Apr 2025
Contributed by Lukas
let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is n...
how to find true happiness
18 Apr 2025
Contributed by Lukas
Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misc...
you are enough.
11 Apr 2025
Contributed by Lukas
you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to...
why you should say "yes" to grief
26 Feb 2025
Contributed by Lukas
Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief ...
how to avoid toxic positivity
19 Feb 2025
Contributed by Lukas
Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discuss...
how NOT to heal your mental health
13 Feb 2025
Contributed by Lukas
On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal you...
how your trauma is hurting you (and how to heal from it)
05 Feb 2025
Contributed by Lukas
In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex...
healing your mental health is not linear (and that's okay)
29 Jan 2025
Contributed by Lukas
Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our m...
how to talk about your feelings
05 Oct 2024
Contributed by Lukas
why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? joi...
does it ever get better?
28 Sep 2024
Contributed by Lukas
yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you c...
how to set better boundaries for your mental health
21 Sep 2024
Contributed by Lukas
have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of dis...
Are You Really Empathetic?: How Empathy Empowers Mental Health Growth
24 Aug 2024
Contributed by Lukas
Empathy for others, as well as yourself, empowers a different perspective and will help your mental health. Empathy improves relationships with others...
silently struggling with high functioning depression
10 Aug 2024
Contributed by Lukas
deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? ...
how to deal with grief
29 Jun 2024
Contributed by Lukas
grief is a complicated emotion that heavily affects our mental health. often, it can feel complicated and impossible to deal with. in this episode, we...
you feel miserable because you always want more
22 Jun 2024
Contributed by Lukas
do you feel like nothing is ever enough? the moment you get what you previously wanted, you find yourself yearning for more? you are experiencing chro...
why healing your mental health is so difficult
08 Jun 2024
Contributed by Lukas
why is it so difficult to "get better"? why do setbacks happen, forcing us to start from square one? how can we keep moving forward despite this? in t...
the past is depression, the future is anxiety
08 May 2024
Contributed by Lukas
do you struggle to live in the moment? do you find yourself reminiscing in and living in the past? maybe you're often worrying about the future? if so...
forgive, but don't forget
17 Apr 2024
Contributed by Lukas
how do we forgive those that have wronged us? is it better to forgive and not forget? i think so. forgiveness is not about forgetting the past, but ra...
mental health awareness isn't enough
06 Apr 2024
Contributed by Lukas
i'm a big fan of mental health awareness. i think it's incredible that we're talking about mental health more than ever. however, it's simply not enou...
mental health red flags
27 Mar 2024
Contributed by Lukas
are you actually healing or are you falling into one of the many traps that mental illness brings? what are some red flags that we should avoid in ord...
how to love again after a breakup
16 Mar 2024
Contributed by Lukas
will you ever feel ready to love again? how can we properly heal after a breakup? should you jump from relationship to relationship? today, we'll disc...
reasons to live
09 Mar 2024
Contributed by Lukas
do you struggle to find a reason to keep going? there is always something to live for... you just have to look for it. in today's episode, we discuss ...
every day feels the same
02 Mar 2024
Contributed by Lukas
do you feel like every day is the same? you know your mental health is bad, but you don't know what to do about it? this is the cycle that mental illn...
how to stop overthinking
25 Feb 2024
Contributed by Lukas
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds?...
how to stop hating yourself
17 Feb 2024
Contributed by Lukas
do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental ...
how mental health progress gets easier
10 Feb 2024
Contributed by Lukas
why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental heal...
why your feelings don't let you sleep
27 Jan 2024
Contributed by Lukas
do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me ...
want to improve your mental health? escape your comfort zone
20 Jan 2024
Contributed by Lukas
is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's tal...
how to cope with social anxiety
10 Jan 2024
Contributed by Lukas
why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get ove...
3 ways to improve your mental health this year
03 Jan 2024
Contributed by Lukas
In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh...
your thoughts impact your mental health
06 Dec 2023
Contributed by Lukas
do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have...
the truth about seasonal depression
29 Nov 2023
Contributed by Lukas
what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can w...
why you should celebrate the small stuff
22 Nov 2023
Contributed by Lukas
are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substant...
how exercise saved my life
15 Nov 2023
Contributed by Lukas
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it impro...
how to move on from a breakup
11 Nov 2023
Contributed by Lukas
how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits w...
the dark side of social media
25 Oct 2023
Contributed by Lukas
is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional wi...
don’t procrastinate your mental health
18 Oct 2023
Contributed by Lukas
it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrime...
how to cope with change
04 Oct 2023
Contributed by Lukas
change is an inevitable yet difficult path to navigate. we all will experience change, and it will effect all of us in different ways. the best thing ...
are you healing or distracting?
30 Sep 2023
Contributed by Lukas
Healing and distracting often feel the same. Some people go far into their mental health journeys, only to realize they've just been distracting thems...
what is anxiety?
27 Sep 2023
Contributed by Lukas
what exactly is anxiety? join me as I discuss anxiety in a very casual, relatable way. I discuss the causes, effects, and solutions to anxiety to spre...
how to feel your feelings
09 Sep 2023
Contributed by Lukas
what's the best way to feel your feelings? i've found "micro-meditation" to be life changing to feel my feelings. come join me in a guided micro-medit...
what is depression?
02 Sep 2023
Contributed by Lukas
depression is a well known mental illness, but there are still a lot of misconceptions surrounding it. many people get sadness and depression confused...
the easiest ways to improve your mental health
26 Aug 2023
Contributed by Lukas
when starting a mental health journey, it's easy to feel overwhelmed. here's 3 things i focused on in order to stay focused and improve.
4 ways to rest and be happier
19 Aug 2023
Contributed by Lukas
we all know that you need to rest to improve physically. however, did you know you NEED to rest to improve your mental health? here's 4 ways to rest i...
how to find your good feelings
29 Jul 2023
Contributed by Lukas
"glimmers" are beacons of hope for our mental health. identifying your glimmers is possibly more important than identifying your triggers. having hope...
how to ACTUALLY help your mental health
15 Jul 2023
Contributed by Lukas
what steps can we take to actually help our mental health? what's the difference between passive and active mental health recovery? let's talk about i...
how to deal with anxiety
26 Jun 2023
Contributed by Lukas
do you ever feel stressed, worried, or anxious for no reason? anxiety is a real and difficult issue. it's often overlooked, despite the incapacitating...
the importance of quiet
11 Jun 2023
Contributed by Lukas
is it healthy to be alone? can moments of quiet help improve our mental health? i believe spending time by ourselves and with our thoughts is the most...
how to nurture your inner child
07 Jun 2023
Contributed by Lukas
can embracing our inner child help our mental health? how do we even embrace our inner child? all of us have an inner child. nurturing my inner child ...
how to get unstuck
27 May 2023
Contributed by Lukas
it is easy to feel stuck in our mental illness. shame and baggage can make it hard to move forward. how can we shake this feeling? let's talk about it...
dealing with insecurity
22 Apr 2023
Contributed by Lukas
insecurity is a real battle that many of us have to fight. although it takes many forms, and is different for everyone, lots of the insecurity we face...
your feelings are not your reality
15 Apr 2023
Contributed by Lukas
your feelings are REAL, but not your REALITY. you are not your feelings. your feelings are simply something to be experienced. let's talk about it.
you are NOT broken
25 Mar 2023
Contributed by Lukas
if you're mentally ill, are you broken? does trauma mean you are weak? i say absolutely not. if anything, i believe the opposite. let's talk about it....
don’t become obsessed with sadness
22 Mar 2023
Contributed by Lukas
i often find myself obsessed with my own sadness. self betterment is more boring, and despair can often feel good. but this is an incredibly unhealthy...
how your phone is ruining your mental health
11 Mar 2023
Contributed by Lukas
i don't hate phones, i love them! but we need to recognize the potential danger that screens pose to our mental health. let's talk about it.
how to start your mental health journey
03 Mar 2023
Contributed by Lukas
why is improving mental health so hard? why do we get frustrated when we don't make progress? why is it so important to develop a routine and a proces...
why you need to be selfish
25 Feb 2023
Contributed by Lukas
it is okay to put yourself first. it is okay to prioritize your mental health. it is okay to be SELFISH. let's talk about it!
how to heal your mental health
18 Feb 2023
Contributed by Lukas
are you healing, or are you just distracting yourself? it is easy to mistake distraction for healing. how can we make sure we are working towards HEAL...
why you need to REST
11 Feb 2023
Contributed by Lukas
do you let yourself rest without feeling guilt? if not, you are simply making yourself feel more exhausted. it is crucial that we allow ourselves to r...
how to deal with loneliness
28 Jan 2023
Contributed by Lukas
why are we all so lonely? even though we have more ways to connect than ever, we are witnessing loneliness of epidemic proportions. today, i am joined...
self care advice from a REAL therapist
14 Jan 2023
Contributed by Lukas
what does REAL self care look like? today, i am joined by Dr. Jen Hartman to discuss this topic. Dr. Hartman is a licensed psychologist practicing for...
your feelings do not define you
07 Jan 2023
Contributed by Lukas
when you feel an emotion, you are not that emotion. you are simply experiencing it. let's learn how to not become overwhelmed and consumed by our feel...
your brain is LYING to you about your mental health
17 Dec 2022
Contributed by Lukas
when facing mental illness, our brains will often form a narrative about our situations and feelings. we will convince ourselves that we "deserve" to ...
this mental health advice changed my life
10 Dec 2022
Contributed by Lukas
this advice changed my life. instead of trying to tackle mental health recover at one time, do it in bite sized pieces. go on step at a time. start so...
improve your life with mental health
03 Dec 2022
Contributed by Lukas
you must come to terms with your inner hurt and heal it before you can improve your life as a whole. ignoring feelings will hinder your ability to imp...
how to learn from your bad feelings
26 Nov 2022
Contributed by Lukas
what if we treated our feelings like teachers and learned from them? our emotions are trying to tell us something. it's time we started listening. let...
why you need to be patient with your mental health
19 Nov 2022
Contributed by Lukas
it's natural to want to RUSH the healing process. however, trauma and pain take time to heal. life is not about "becoming". it is about "being". let's...
how to stop being so hard on yourself
12 Nov 2022
Contributed by Lukas
sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to commun...
how to have a healthier relationship with your feelings
05 Nov 2022
Contributed by Lukas
How can we improve our relationship with our feelings? How can we learn to better float down the river that is life, and allow ourselves to feel in a ...
why sadness makes you feel guilty
29 Oct 2022
Contributed by Lukas
have you ever felt guilty just for being sad? do you struggle to understand why shame and sadness go hand in hand? let's talk about it.
why YOU should talk about your feelings
21 Oct 2022
Contributed by Lukas
i believe that talking about your feelings is the single most beneficial thing you can do for your mental health. don't just take it from me - it's li...
why sadness is comfortable
15 Oct 2022
Contributed by Lukas
one thing nobody tells you about mental health recovery is how difficult it is to leave the comfort of sadness. how do you break free from this sadnes...
take your mental health seriously
13 Aug 2022
Contributed by Lukas
why don't we treat mental health as seriously as physical health? shouldn't we treat a broken heart similarly to a broken arm? let's talk about it.
listen to this if your mental health is getting worse
06 Aug 2022
Contributed by Lukas
what if your mental health "feeling worse" means... you're doing better? self awareness is everything. find out why in today's episode.
your negative emotions are temporary, i promise
30 Jul 2022
Contributed by Lukas
what if i told you your negative emotions only last 90 seconds? what if... you aren't sad forever? what if things DO get better? let's talk about it.
how to feel your bad feelings
20 Jul 2022
Contributed by Lukas
why do i avoid bad feelings? why is that a bad thing to do? how can i become a mindful observer of my emotions? let's talk about it.