Back Pain & My *Personal* Strategy to Promote Efficient Healing - feelgoodery | Transcription & Insights

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If you deal or have dealt with back pain, you know how horrid it can be, and how it can zap all of your resources, and any ounce of "good mood" left in you. Back Pain is something I struggle with off and on because of a disk issue, but as of late it has been ESPECIALLY brutal. So in today's episode, I'm breaking down some nutritional and supplemental strategies I use myself to support my body's ability to bounce back as quickly as possible.We're covering:dreamstop foods to avoid when my back goes outtop foods to includeArnica and my personal protocol for using itSleep and Pain supportive drink to have before bedToday's feelgood thing and the power of scentThe Key Moments in this Episode are:00:02:11 - other people's dreams 00:10:00 - first tip 00:09:40 -September pressure 00:12:20 - nutritional shift00:15:53 - why raspberries are pain food 00:16:40 - Arnica00:22:15 - feelgood thing

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Back Pain & My Personal Strategy to Promote Efficient Healing

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