feelgoodery

Holiday Survival Guide: Stress, Bloat & Booze

19 Dec 2025

Contributed by Lukas

If you don't like dealing with bloat, hangovers, or stress around family  - today's episode is for you. In the last episode of the year, w...

Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself

11 Dec 2025

Contributed by Lukas

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR  you are ruminating RIGHT now ...

The Lesser-Known Immune Support Tips You Might Need This Holiday Season

04 Dec 2025

Contributed by Lukas

Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .The holidays are here, and we don't h...

The Truth About Fats and Seed Oils with Udo Erasmus!

27 Nov 2025

Contributed by Lukas

Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years...

Why Doing Less Might Be the Shortcut You Need

20 Nov 2025

Contributed by Lukas

Why less can actually be more — and why your brain rarely lets you see it. . . .Today we’re taking on a really interesting study that revealed how...

SSCC: Four Words to Calm Anxiety Fast

13 Nov 2025

Contributed by Lukas

Four simple words to ground your body and calm your mind when anxiety hits . .  .When anxiety hits - it can feel like an out of body experience that ...

Decoding the Supplement Aisle: What to Take, When to Take It, and Why

06 Nov 2025

Contributed by Lukas

Confused in the supplement aisle?  You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work s...

4 Reminders to Come Back to After a Bad Night’s Sleep

30 Oct 2025

Contributed by Lukas

We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tire...

Why Talking About the End Is an Act of Love: with Dr. Laura Shoots

23 Oct 2025

Contributed by Lukas

We’re talking about something we don’t talk about enough:  what happens at end.  When it's our time to check out, and what we leave behind....

Decoding the Thousand Protein Powder Options: Which One Is Right for You?

16 Oct 2025

Contributed by Lukas

Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, ...

4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark)

09 Oct 2025

Contributed by Lukas

Season 4 Premier! We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size ...

100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot

26 Jun 2025

Contributed by Lukas

To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all t...

Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!

19 Jun 2025

Contributed by Lukas

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We’re talk...

Perspective Shift for Your Consideration: What If It's a Memory?

05 Jun 2025

Contributed by Lukas

Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . ....

Quick Q&A: Your Follow-Up Allergy Questions, Answered!

29 May 2025

Contributed by Lukas

We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It’...

Digital Overload? 3 Strategies to Consider to get your Focus Back

22 May 2025

Contributed by Lukas

If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.We’re diving into the sneaky wa...

Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard

15 May 2025

Contributed by Lukas

If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with  Jaclyn Pritchard...

Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help

08 May 2025

Contributed by Lukas

If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it...

The Real Keys to Aging Well: Strength and Aging Coach Andrew Blakey Shares His Best Tips

01 May 2025

Contributed by Lukas

Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies.If you’ve ...

Heart Disease Prevention: 5 Considerations You Can Start Today (Plus a mini Rant)

24 Apr 2025

Contributed by Lukas

Today - we're talking about the  thing that keeps us alive (literally): your heart.From inflammation to statins, olive oil to stress, this is a ...

Apple's VP of Health Dr. Sumbul Desai on Apple Watch Breakthroughs, Health Data & Handling Pressure

17 Apr 2025

Contributed by Lukas

Today,  I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. Whether you're obsessed with your Apple Watch ...

Your Stress Questions, Answered: From Fasting Fits to Anxiety Spirals to GABA

10 Apr 2025

Contributed by Lukas

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and ans...

A Quick Hello!

03 Apr 2025

Contributed by Lukas

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scroll...

Microplastics, Non-Stick Pans, and Hidden Hormone Disruptors: How to Reduce Toxin Exposure at Home

27 Mar 2025

Contributed by Lukas

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.So today, we’re diving i...

Struggling to Go? My Just-Used Checklist for Constipation Relief

20 Mar 2025

Contributed by Lukas

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. Or . . ....

3 Small Morning Habits That Make a Big Impact on Your Energy & Outlook

13 Mar 2025

Contributed by Lukas

Feeling groggy this week? You’re not alone—it’s that time change slump. But before you reach for your third cup of coffee, I’ve got three sim...

Q&A Time: How to Avoid Feeling Like Crap on Vacation

06 Mar 2025

Contributed by Lukas

March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, blo...

Are Plants Actually Trying to Kill Us? Breaking Down "ANTI-Nutrients" (plus a Hit and Run Story)

27 Feb 2025

Contributed by Lukas

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nut...

Feeling Stuck? Why an Anxious Brain Feels FULL - and How to Clear It

20 Feb 2025

Contributed by Lukas

If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where t...

Lost Your Libido? Why Your Sex Drive Might be Low & How to Boost It

13 Feb 2025

Contributed by Lukas

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerati...

Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools

06 Feb 2025

Contributed by Lukas

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.So today, we’re diving into ...

Why Stomach Acid Needs More Attention: The Hidden Cause of Reflux, Bloating, and Poor Digestion

30 Jan 2025

Contributed by Lukas

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic...

Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE

23 Jan 2025

Contributed by Lukas

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, th...

Two Words That Can Stop Overthinking in Its Tracks

16 Jan 2025

Contributed by Lukas

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’...

Into the Unknown: 3 Words to Make Your Year Easier

09 Jan 2025

Contributed by Lukas

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.This...

Q&A Time! Holiday Health Hacks: Bloat, Sugar Cravings, Hangover Tips and MORE

19 Dec 2024

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! From  tips to reduce holiday bloating, to sugar cravings . . . all the w...

Boiron Canada's CEO on Homeopathy, Integrative Health, and Proposed Supplement Changes in Canada

12 Dec 2024

Contributed by Lukas

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.  I&...

Winter is Coming: Revisiting my TOP Seasonal Affective Disorder Tips so You Don't Feel like CRAP this Winter!

05 Dec 2024

Contributed by Lukas

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific re...

Fountain of Youth or Just Hype? Breaking down the NAD Supplement Craze (and how to boost it without!)

28 Nov 2024

Contributed by Lukas

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of wor...

Why Discomfort and Hormesis Are the Keys to Success (And How to Make Them Work for You)

21 Nov 2024

Contributed by Lukas

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to m...

Unpacking Men's Health: Erectile Dysfunction, Testosterone, and Penis Enlargement with Dr. Judson Brandeis

14 Nov 2024

Contributed by Lukas

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . . Today I’m joined by  Dr. Judson Br...

Quick Hi 👋 and a Note About This Week

07 Nov 2024

Contributed by Lukas

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie).I wanted to take a...

The 5 Scariest Fears You Can’t Ignore

31 Oct 2024

Contributed by Lukas

Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of. And we're going to use the...

Can’t Sleep? Stressed Out? Try These Weirdly Effective Hacks on For Size

24 Oct 2024

Contributed by Lukas

Today's episode is a shorty but a goody . . . . If you can't fall asleep properly because you're brain is going over and over and over ...

Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!

17 Oct 2024

Contributed by Lukas

If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you.   I’m joined by Betsy Dwight, an expert (an...

Quicker to Rage or Overwhelm Lately? Here’s What to Consider When You’re Feeling It All

10 Oct 2024

Contributed by Lukas

This was a coming in hot episode…Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem ...

Late-Night Eating: Does It Really Affect Weight Loss? Here’s What You Need to Know

03 Oct 2024

Contributed by Lukas

This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol'...

Q&A Time! Do Spicy Foods Boost Metabolism? PLUS Protein Timing Post-Workout, Chamomile for Gut Health and More

26 Sep 2024

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! From whether or not you truly need protein RIGHT after you workout, to wh...

Empowering Women: Sandi Treliving on Mental Health Advocacy and Bridging the Gender Gap

19 Sep 2024

Contributed by Lukas

Mental health is paramount. We know this. But what you might not is that when it comes to  women and mental health - the support, and the research it...

Don’t Get Jaded, It’s a Trap: 3 Ways to Overcome Cynicism and Find Your Drive Again (Nutritional Hacks Included!)

12 Sep 2024

Contributed by Lukas

In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than w...

2 Shifts that Can Revamp Our Outlook: Talking "What-Ifs" and "Have-Tos" in our Season 2 Finale!

04 Jul 2024

Contributed by Lukas

We’re talking about the brain today, and the narratives that run on autopilot in our heads.If you tend to be the person who always goes to the WORST...

From Podcast to Morning Television Truth-Telling: *Revisiting The Coming Out Episode*

27 Jun 2024

Contributed by Lukas

This morning I did something I never thought I'd do.I talked about this story on national television - which is wild.  So with that, and in hono...

System Check: What Takes Your Magic Away?

20 Jun 2024

Contributed by Lukas

This is for the days, or times in our lives where we just feel like something's off.  Where maybe things are fine, but you just don't feel ...

Q&A Time! Cults, Bell Peppers & Arthritis, Magnesium on our Feet and More!

13 Jun 2024

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! But not before  talking about cults. More specifically - modern day cult...

How Bone Broth Hot Chocolate is Changing the Guts of Thousands: Chatting with the Founder & COO of Beck’s Broth!

06 Jun 2024

Contributed by Lukas

Who would have thought that Bone Broth Hot Chocolate could be a thing.Well, apparently, it can be - and  Beck’s Broth is leading the game with MASS...

Fact or Fiction? Unpacking the Tik Tok Weight Loss Drink that is “OATzempic”

30 May 2024

Contributed by Lukas

Whether you’re on Tik Tok or not, sometimes Tik Tok trends become mainstream - and everyone begins talking about it. That was definitely the case w...

Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)

23 May 2024

Contributed by Lukas

If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notificat...

From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with Angela Ysseldyk!!

16 May 2024

Contributed by Lukas

Bee's are magical creatures. And we know that honey is good for us  - but what about all of that other stuff we hear about, but might not know h...

Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*

09 May 2024

Contributed by Lukas

If this headline made you do a double take, you're not alone. We know that the nutrition world can be incredibly confusing, and frankly, incredi...

3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)

02 May 2024

Contributed by Lukas

It is our ONE YEAR today! feelgoodery is a year old, and I couldn't have done it without you.We’ve covered a lot in a year - we’ve talked bet...

Q&A Time! Is Your Cinnamon Toxic? Gentle Vitamin C? Plus Caffeine Intoxication, Liquid Chlorophyll & More

25 Apr 2024

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! From  coffee naps to coffee intoxication, to a compound in your cinnamon...

Seasonal Allergies Blow. 🤧 Here's the Rundown on my 7 Natural Solutions

18 Apr 2024

Contributed by Lukas

Don't let allergies ruin your spring. In today's episode, I'm breaking down  7 of my top tips when it comes to reducing seasonal alle...

Reminders for Anxious Days: This is What I Know For Sure (*for now*)

11 Apr 2024

Contributed by Lukas

You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game?It&a...

Far from Placebo: The Rundown on Homeopathy with Rachel Roberts

04 Apr 2024

Contributed by Lukas

If there’s a healing modality that can bring up some polarizing opinions… it’s homeopathy. Some say it’s incredibly effective (even where all...

Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

28 Mar 2024

Contributed by Lukas

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you....

Step by Step for Performance Nerves: This is My *Personal* Pre-Show Routine

21 Mar 2024

Contributed by Lukas

It’s a sore sore feeling when nerves get the best of you, especially for something you REALLY wanted to excel at. However we want to phrase it - pe...

Focus on This to Improve Gut Health & Why Monotony is Not Your Friend

14 Mar 2024

Contributed by Lukas

If a good mood, better gut, glowing skin and a happier mood are of interest to you,  listening to today's episode is worth the 14 minutes. We&a...

Navigating Weight Loss & Impressive Entrepreneur Wins with Gina Livy

07 Mar 2024

Contributed by Lukas

Today's guest is the wonderful Gina Livy.  Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm famili...

Lazy or Overwhelmed? How the Path of Least Resistance Can Be *Key* to Improving Your Health

29 Feb 2024

Contributed by Lukas

Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed? It's a downer . . . but in many ways ...

Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance

22 Feb 2024

Contributed by Lukas

Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough. So in today’s feelgo...

Navigating Low Sex Drive, Ingredients to Consider and Natural Lube!

14 Feb 2024

Contributed by Lukas

It’s a special Wednesday release today!Is it because it’s Valentines Day and I’m a hopeless romantic? HARD no. BUT. It is a good excuse to talk...

Navigating Body Image, Bad Agents and Big Smiles with Jordan Gavaris!

08 Feb 2024

Contributed by Lukas

Today, Jordan Gavaris is getting candid and honest (and charmingly funny).From body image issues and internalized shame, to navigating homophobic &quo...

Q&A Time! Back Pain, Turning Blue from Silver, Vitamin K & More!

01 Feb 2024

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! From  mustard for back pain, to colloidal silver and the "Love Has ...

Overthinking, and What We Can Do About It (**PLUS a phone call to Emily Buchanan!**)

25 Jan 2024

Contributed by Lukas

If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios...

Feeling Blah Right Now? You're Not Alone 🫠

18 Jan 2024

Contributed by Lukas

If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so -...

My Take on Intermittent Fasting & Answering Your Questions!

11 Jan 2024

Contributed by Lukas

This has been one of *the* most requested episode topics, so todays' the day! 🎉We're talking all things intermittent fasting, and answeri...

Teeny Weeny Tweaks for a Feel Good 2024: My Spin on the Crappery of Resolutions

04 Jan 2024

Contributed by Lukas

It's that first week back after the holidays. Maybe anxiety is a little high, or maybe the self-induced pressure is bubbling up, or maybe you&apo...

👋 from Limbo Week!

28 Dec 2023

Contributed by Lukas

It's that time between Christmas and New Years where time looses all meaning.This is a little reminder if you're feeling guilty about relaxi...

Q&A Time! Holiday Bloat, Hangover Hacks, Brown Fat and More

21 Dec 2023

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! From  bloat to cod liver oil and a little brown fat info, we're cove...

Veggie Villains? Diving into Antinutrients and What We Can Do About Them 🥗

14 Dec 2023

Contributed by Lukas

Who knew plants were trying to kill us.THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social ...

Caffeine, Genetics and the THING with Registered Dietitian Devon Peart!

07 Dec 2023

Contributed by Lukas

Does caffeine make you jittery? Can you drink it and go straight to bed?Are you a "coffee person"?That answer might have something to do wi...

5 Immune-Supportive Holiday Tips, because we *CANNOT* get sick right now 😉

30 Nov 2023

Contributed by Lukas

It's the holidays soon, we're busy, and the last thing we need is to catch something.   So today we're getting right into 5 solid tip...

Navigating Performance Anxiety, Disappointments and Prime Parking Spots with Coach Alex Herzog!

23 Nov 2023

Contributed by Lukas

If you've ever let your nerves get the best of you, if you're your own worst critic, OR if you've dealt with career blows after BIG hig...

Things to Keep in Mind if You're Considering a Change (and are feeling *Doubt*)

16 Nov 2023

Contributed by Lukas

Change can be hard.  It can bring up all those messy feelings of doubt, apprehension and fear of what other people might think.Changing careers, goin...

Weird Reasons You’re Tired All the Time (*PLUS a lil’ mini-rant)

09 Nov 2023

Contributed by Lukas

If you feel drained or sluggish more often than not, and can’t seem to figure out why - today’s episode is for you.There are some standard, perhap...

We're Getting Ahead of Seasonal Affective Disorder So We Don't Feel like Crap this Winter!

02 Nov 2023

Contributed by Lukas

If you've ever felt down or depressed  in the winter months, or know someone who has - today's episode is for you. And there is a *very spe...

Q&A Time! Aspartame, Vitamin-Timing, A2 Dairy and More

26 Oct 2023

Contributed by Lukas

We're opening up the inbox today and answering some of your questions! From Sam's weight to oatmilk to grassfed meat to microwave cooking, w...

Debra DiGiovanni on Fear, Comedy, Confidence, Red Flags and SO much more.

19 Oct 2023

Contributed by Lukas

Today’s episode is one of my favourite ones to date.Comedian Debra DiGiovanni is quite frankly, an icon.  Her humour, honesty and vulnerability wer...

Nutritional Tools for Supporting Vision & Eye Health, and Sappy Movies!

12 Oct 2023

Contributed by Lukas

The health of our eyes is something we might not consider until we have to (like so many other things we  may take for granted).  But whether it&apo...

Rude People, and What We Can Do About Them (**PLUS a phone call to Jordan Gavaris!**)

05 Oct 2023

Contributed by Lukas

Lately, there has been an increasingly alarming number of rude people I've come across. This week - for whatever reason - the moon, the water, th...

Hello Rant, it's me Kyle. It's Time to Talk About the Nutrition & Wellness Industry

28 Sep 2023

Contributed by Lukas

I’ve been doing something I shouldn’t have been doing lately, I’ve been reading the comment section. The nutrition and wellness space is so conf...

Back Pain & My *Personal* Strategy to Promote Efficient Healing

21 Sep 2023

Contributed by Lukas

If you deal or have dealt with back pain, you know how horrid it can be, and how it can zap all of your resources, and any ounce of "good mood&qu...

Road Rage, Traffic Stress and Giving the Finger: Controlling WHAT it Does to Your Body

14 Sep 2023

Contributed by Lukas

Traffic tests us like few other things can. I was tested today and I FULLY failed, and my rage got the better of me. SO why not share it with the worl...

That Back To School Feeling: 3 Goals for a Solid September ***Welcome to Season 2!!**

07 Sep 2023

Contributed by Lukas

Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can ...

Answering Your Questions about High Blood Pressure *feelgoodery shorts*

31 Aug 2023

Contributed by Lukas

High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help ...

Do You Shut Down Your Own Good Ideas? Why a Flashlight Commercial is the Slap in the Face We All Need. *feelgoodery shorts*

24 Aug 2023

Contributed by Lukas

Ever have a really good idea and then quickly talk yourself out of it? Do you feel like idiots somehow get ahead? Maybe they do. But maybe we take a p...

My Thoughts on Ozempic: Nutritional Alternatives, Hunger & More *feelgoodery shorts*

17 Aug 2023

Contributed by Lukas

I've received a LOT of questions about Ozempic. This diabetes and weight loss drug has blown up this year. So in today's feelgoodery short, ...

When Someone Doesn't Like You . . . *feelgoodery shorts*

10 Aug 2023

Contributed by Lukas

It can be a crappy feeling when you find out someone doesn't like you. In today's feelgoodery short, I'm sharing how a negative reviewe...

Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*

03 Aug 2023

Contributed by Lukas

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental stra...

What's Your Premise? Talking with the Spectacular Carson Tueller

27 Jul 2023

Contributed by Lukas

When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller. He’s someone I’ve follow...