feelgoodery
Episodes
We're Getting Ahead of Seasonal Affective Disorder So We Don't Feel like Crap this Winter!
02 Nov 2023
Contributed by Lukas
If you've ever felt down or depressed in the winter months, or know someone who has - today's episode is for you. And there is a *very spe...
Q&A Time! Aspartame, Vitamin-Timing, A2 Dairy and More
26 Oct 2023
Contributed by Lukas
We're opening up the inbox today and answering some of your questions! From Sam's weight to oatmilk to grassfed meat to microwave cooking, w...
Debra DiGiovanni on Fear, Comedy, Confidence, Red Flags and SO much more.
19 Oct 2023
Contributed by Lukas
Today’s episode is one of my favourite ones to date.Comedian Debra DiGiovanni is quite frankly, an icon. Her humour, honesty and vulnerability wer...
Nutritional Tools for Supporting Vision & Eye Health, and Sappy Movies!
12 Oct 2023
Contributed by Lukas
The health of our eyes is something we might not consider until we have to (like so many other things we may take for granted). But whether it&apo...
Rude People, and What We Can Do About Them (**PLUS a phone call to Jordan Gavaris!**)
05 Oct 2023
Contributed by Lukas
Lately, there has been an increasingly alarming number of rude people I've come across. This week - for whatever reason - the moon, the water, th...
Hello Rant, it's me Kyle. It's Time to Talk About the Nutrition & Wellness Industry
28 Sep 2023
Contributed by Lukas
I’ve been doing something I shouldn’t have been doing lately, I’ve been reading the comment section. The nutrition and wellness space is so conf...
Back Pain & My *Personal* Strategy to Promote Efficient Healing
21 Sep 2023
Contributed by Lukas
If you deal or have dealt with back pain, you know how horrid it can be, and how it can zap all of your resources, and any ounce of "good mood&qu...
Road Rage, Traffic Stress and Giving the Finger: Controlling WHAT it Does to Your Body
14 Sep 2023
Contributed by Lukas
Traffic tests us like few other things can. I was tested today and I FULLY failed, and my rage got the better of me. SO why not share it with the worl...
That Back To School Feeling: 3 Goals for a Solid September ***Welcome to Season 2!!**
07 Sep 2023
Contributed by Lukas
Welcome to Season 2!! And Happy September - a time where some people can feel really motivated . . . others, not so much. This time of year can ...
Answering Your Questions about High Blood Pressure *feelgoodery shorts*
31 Aug 2023
Contributed by Lukas
High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help ...
Do You Shut Down Your Own Good Ideas? Why a Flashlight Commercial is the Slap in the Face We All Need. *feelgoodery shorts*
24 Aug 2023
Contributed by Lukas
Ever have a really good idea and then quickly talk yourself out of it? Do you feel like idiots somehow get ahead? Maybe they do. But maybe we take a p...
My Thoughts on Ozempic: Nutritional Alternatives, Hunger & More *feelgoodery shorts*
17 Aug 2023
Contributed by Lukas
I've received a LOT of questions about Ozempic. This diabetes and weight loss drug has blown up this year. So in today's feelgoodery short, ...
When Someone Doesn't Like You . . . *feelgoodery shorts*
10 Aug 2023
Contributed by Lukas
It can be a crappy feeling when you find out someone doesn't like you. In today's feelgoodery short, I'm sharing how a negative reviewe...
Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*
03 Aug 2023
Contributed by Lukas
No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental stra...
What's Your Premise? Talking with the Spectacular Carson Tueller
27 Jul 2023
Contributed by Lukas
When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller. He’s someone I’ve follow...
Awkward Grown Up Moments at a Party & my *Personal* Social Anxiety Tips!
20 Jul 2023
Contributed by Lukas
In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangi...
All things *RED FLAGS* - From the Ones I Missed, to the Ones Your Body Tries to Show You
13 Jul 2023
Contributed by Lukas
Know those little red flags? Those little warning signs that something's not quite right? Like . . . . -excessive jealousy-collecting novelt...
Mouth Taping, Mind Tricks and other WEIRD Ways to Help you Sleep
06 Jul 2023
Contributed by Lukas
can't sleep? or can't sleep well during a full moon? or up for trying some potentially weird stuff if it means a better nights sleep? If ...
Facing Rejection & Navigating Worry with Worry Expert Denise Marek!
29 Jun 2023
Contributed by Lukas
Are you a worrier? Do you stop yourself before you start? Or let rejection get the better of you?If so, you are NOT alone...And today's episode...
The Coming Out Episode, with Special Guest Emily Buchanan
22 Jun 2023
Contributed by Lukas
This episode has been 36 years in the making, and it almost didn't happen. Fear and doubt almost got the better of me - but in the spirit of pus...
Overindulged and Bloated - BUT - This is my *Personal* RESET Strategy!
15 Jun 2023
Contributed by Lukas
If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind ...
5 Bad habits to let go of
08 Jun 2023
Contributed by Lukas
If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits. And of course there are the obvious ones - sm...
Low energy lately? 6 energy-hacks to try on for size
01 Jun 2023
Contributed by Lukas
If there's one thing I've been hearing a lot of lately - it's how friggin' tired all of us are feeling. Yawning through zooms, ...
On the days where you feel less than
25 May 2023
Contributed by Lukas
Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . Maybe you&...
We have to talk about bad breath
18 May 2023
Contributed by Lukas
This was prompted by a certain interaction that left me no choice but to move this episode timeline up . . . NO one likes bad breath. If you have bad...
Everybody poops: constipation, tips & the founders of Squatty Potty are here!
11 May 2023
Contributed by Lukas
I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence...
Hello Anxiety, my old friend
04 May 2023
Contributed by Lukas
It's the first one! I could think of no other guest of honour than my oldest friend Anxiety. If you deal with anxiety on the daily, know you&...
Trailer
16 Mar 2023
Contributed by Lukas
feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we c...