feelgoodery
Episodes
Awkward Grown Up Moments at a Party & my *Personal* Social Anxiety Tips!
20 Jul 2023
Contributed by Lukas
In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangi...
All things *RED FLAGS* - From the Ones I Missed, to the Ones Your Body Tries to Show You
13 Jul 2023
Contributed by Lukas
Know those little red flags? Those little warning signs that something's not quite right? Like . . . . -excessive jealousy-collecting novelt...
Mouth Taping, Mind Tricks and other WEIRD Ways to Help you Sleep
06 Jul 2023
Contributed by Lukas
can't sleep? or can't sleep well during a full moon? or up for trying some potentially weird stuff if it means a better nights sleep? If ...
Facing Rejection & Navigating Worry with Worry Expert Denise Marek!
29 Jun 2023
Contributed by Lukas
Are you a worrier? Do you stop yourself before you start? Or let rejection get the better of you?If so, you are NOT alone...And today's episode...
The Coming Out Episode, with Special Guest Emily Buchanan
22 Jun 2023
Contributed by Lukas
This episode has been 36 years in the making, and it almost didn't happen. Fear and doubt almost got the better of me - but in the spirit of pus...
Overindulged and Bloated - BUT - This is my *Personal* RESET Strategy!
15 Jun 2023
Contributed by Lukas
If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind ...
5 Bad habits to let go of
08 Jun 2023
Contributed by Lukas
If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits. And of course there are the obvious ones - sm...
Low energy lately? 6 energy-hacks to try on for size
01 Jun 2023
Contributed by Lukas
If there's one thing I've been hearing a lot of lately - it's how friggin' tired all of us are feeling. Yawning through zooms, ...
On the days where you feel less than
25 May 2023
Contributed by Lukas
Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . Maybe you&...
We have to talk about bad breath
18 May 2023
Contributed by Lukas
This was prompted by a certain interaction that left me no choice but to move this episode timeline up . . . NO one likes bad breath. If you have bad...
Everybody poops: constipation, tips & the founders of Squatty Potty are here!
11 May 2023
Contributed by Lukas
I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence...
Hello Anxiety, my old friend
04 May 2023
Contributed by Lukas
It's the first one! I could think of no other guest of honour than my oldest friend Anxiety. If you deal with anxiety on the daily, know you&...
Trailer
16 Mar 2023
Contributed by Lukas
feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we c...