feelgoodery

Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE

23 Jan 2025

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Description

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more tools to help you feel good right now.We’re Covering:Is Blue Monday real?How to tell if your fatigue is from Seasonal Affective Disorder or something elseThe best way to supplement B vitamins for energy (without throwing your body off balance)Is matcha better than coffee? (Let’s talk caffeine, L-theanine, and energy crashes.)The Navy SEAL Power Nap technique—does it work?The most underrated cause of low energy that no one talks aboutToday’s feelgood thingIf the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let’s get into it.Resources Mentioned:Want to submit a question for a future episode? DM me on Instagram @itskyleb or email [email protected] today’s episode?Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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feelgoodery

Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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