Feeling Things with Amy & Kat
Episodes
Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)
25 Apr 2019
Contributed by Lukas
FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...tr...
Answering Your Questions (The 5th Thing)
23 Apr 2019
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...
Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips. (#22)
18 Apr 2019
Contributed by Lukas
First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lo...
Answering Your Questions (The 5th Thing)
16 Apr 2019
Contributed by Lukas
Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day ...
High School: Reminiscing & Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things. (#21)
11 Apr 2019
Contributed by Lukas
First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teena...
Answering Your Questions (The 5th Thing)
09 Apr 2019
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...
Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20)
04 Apr 2019
Contributed by Lukas
First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mut...
Answering Your Questions (The 5th Thing)
02 Apr 2019
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...
Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip.
28 Mar 2019
Contributed by Lukas
First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones ...
Answering Your Questions (The 5th Thing)
26 Mar 2019
Contributed by Lukas
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes ...
Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18
21 Mar 2019
Contributed by Lukas
First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling hap...
Answering Your Questions (The 5th Thing)
19 Mar 2019
Contributed by Lukas
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes ...
Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17)
14 Mar 2019
Contributed by Lukas
Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also...
Answering Your Questions (The 5th Thing)
12 Mar 2019
Contributed by Lukas
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes ...
Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16)
07 Mar 2019
Contributed by Lukas
First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in ...
Answering Your Questions (The 5th Thing)
05 Mar 2019
Contributed by Lukas
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes ...
Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)
28 Feb 2019
Contributed by Lukas
Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you ...
Answering Your Questions (The 5th Thing)
26 Feb 2019
Contributed by Lukas
Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes ...
Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe.
21 Feb 2019
Contributed by Lukas
Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors an...
Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.
14 Feb 2019
Contributed by Lukas
Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habit...
Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie.
07 Feb 2019
Contributed by Lukas
Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excu...
Weird ways to de-stress. Water like a plant. Shave your face. Table time.
31 Jan 2019
Contributed by Lukas
Amy gives you 5 weird ways to de-stress your life & she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nash...
Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars.
24 Jan 2019
Contributed by Lukas
Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is...
Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.
17 Jan 2019
Contributed by Lukas
Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips f...
Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.
10 Jan 2019
Contributed by Lukas
Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our liste...
Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.
03 Jan 2019
Contributed by Lukas
Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick ...
One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.
20 Dec 2018
Contributed by Lukas
Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few ...
Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
13 Dec 2018
Contributed by Lukas
Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow....
Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
06 Dec 2018
Contributed by Lukas
Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remin...
Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.
29 Nov 2018
Contributed by Lukas
Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so muc...
Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
22 Nov 2018
Contributed by Lukas
Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Op...
Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.
15 Nov 2018
Contributed by Lukas
In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with a...
4 Things with Amy Brown Trailer
14 Nov 2018
Contributed by Lukas
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