Feeling Things with Amy & Kat

The Pressures of YouTube with @tanamontana

28 Nov 2020

Contributed by Lukas

Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail. @radioamy and @lis...

Thanksgiving Bonus Episode

26 Nov 2020

Contributed by Lukas

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Amy’s 2020 Gift Guide

26 Nov 2020

Contributed by Lukas

Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with the...

Amy’s Back! (The 5th Thing)

24 Nov 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Is Uncle Larry Reachable and/or Teachable?

21 Nov 2020

Contributed by Lukas

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why ...

Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

19 Nov 2020

Contributed by Lukas

Lisa Hayim takes over all 4 things this week!Follow Lisa on instagram @LisaHayim FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides...

Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing)

17 Nov 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Things You Should Never Say to a Pregnant Woman with Alexa Rae Ardito

14 Nov 2020

Contributed by Lukas

Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role o...

Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)

12 Nov 2020

Contributed by Lukas

FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Ca...

Sharing Your Emails (The 5th Thing)

10 Nov 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Is it an Eating Disorder or Disordered Eating? with Michelle Pillepich

07 Nov 2020

Contributed by Lukas

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registere...

Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.

05 Nov 2020

Contributed by Lukas

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) ...

Sharing Your Emails (The 5th Thing)

03 Nov 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

@wellnessalexis says You’re Too Smart to Diet

31 Oct 2020

Contributed by Lukas

Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a l...

Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.

29 Oct 2020

Contributed by Lukas

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like c...

Sharing Your Emails (The 5th Thing)

27 Oct 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Your Journey is YOUR journey

24 Oct 2020

Contributed by Lukas

Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insig...

Positive Mental Attitude. Saying No + Asking For Help. Kind Reminders. You Need Therapy.

22 Oct 2020

Contributed by Lukas

Licensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from...

Outweigh: Season 2 Trailer

20 Oct 2020

Contributed by Lukas

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4)

20 Oct 2020

Contributed by Lukas

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight....

OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 3)

20 Oct 2020

Contributed by Lukas

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disorde...

OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 2)

20 Oct 2020

Contributed by Lukas

In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most th...

OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 1)

20 Oct 2020

Contributed by Lukas

In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from t...

The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders

20 Oct 2020

Contributed by Lukas

Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got toget...

Sharing Your Emails (The 5th Thing)

20 Oct 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Matthew West: Gratitude + Authenticity. Finding Your Calling. The Power of Music + Writing. Rapid Fire Q&A.

15 Oct 2020

Contributed by Lukas

Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and h...

Sharing Your Emails (The 5th Thing)

13 Oct 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Song Portraits. Music & Moods. Ways to Destress. Holding Hope.

08 Oct 2020

Contributed by Lukas

Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits cam...

Sharing Your Emails (The 5th Thing)

06 Oct 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Self Sabotage. Lasting Change. Cost of Skinny. Gratitude.

01 Oct 2020

Contributed by Lukas

Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own hea...

Sharing Your Emails (The 5th Thing)

29 Sep 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

It’s Fine, I’m Fine. Anxiety Manifested. Suicide Awareness. How To Get Help.

24 Sep 2020

Contributed by Lukas

Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episo...

Sharing Your Emails (The 5th Thing)

22 Sep 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

The Social Dilemma. 2020 is Not All Bad. Adulting is Hard. Dogs & Love.

17 Sep 2020

Contributed by Lukas

Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on o...

Sharing Your Emails (The 5th Thing)

15 Sep 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Jamie Ivey: False Definitions of Success. Living Your Story. Contentment vs. Discontentment. Finishing Well.

10 Sep 2020

Contributed by Lukas

Jamie Ivey is on for all '4 things' this week to discuss her newest book called You Be You: Why Satisfaction and Success Are Closer Than You Think (...

Answering Your Questions (The 5th Thing)

08 Sep 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Human Doing vs. Human Being. Relationship Hack. Body Commenting. Online Shopping Tip.

03 Sep 2020

Contributed by Lukas

FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementi...

Answering Your Questions (5th Thing)

01 Sep 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

All The Feelings. Instagram Filters. Things You Shouldn't Feel Guilty About. Haitian Foster Families // myLIFEspeaks.

27 Aug 2020

Contributed by Lukas

FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@ka...

Answering Your Questions (5th Thing)

25 Aug 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Glennon Doyle: Feeling Your Feelings. Trusting Yourself. Mom Memos. Gratitude + No Regrets.

20 Aug 2020

Contributed by Lukas

FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how the...

Answering Your Questions (5th Thing))

18 Aug 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’...

Accountability + Gratitude. Spreading Joy. No Negative Nancy. Positivity in a Pandemic.

13 Aug 2020

Contributed by Lukas

FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're ...

Answering Your Questions (5th Thing)

11 Aug 2020

Contributed by Lukas

The 5th Thing - Answering Your Questions (8-11-20) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listen...

Dealing with Rage. Setting Boundaries. Using 'I' Language. Grieving + Dating.

06 Aug 2020

Contributed by Lukas

FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where ...

Answering Your Questions (The 5th Thing)

04 Aug 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Plate Comparing. Signs From a Lost Loved One. Confronting Risky Behavior. Side Hustle Encouragement.

30 Jul 2020

Contributed by Lukas

FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it&rs...

Answering Your Questions (The 5th Thing)

28 Jul 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Recovery Talk. Disordered Eating Triggers. What Is Your Lie. Tips for Ending Food Guilt.

23 Jul 2020

Contributed by Lukas

FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from w...

Answering Your Questions (The 5th Thing)

21 Jul 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Insta vs. Reality. Tips for Hard Conversations. Brain Food. Staying Mentally Healthy.

16 Jul 2020

Contributed by Lukas

FIRST THING: We spend so much time scrolling social media, so we should be intentional about the content that we are consuming. Amy shares a recent fo...

Answering Your Questions (The 5th Thing)

14 Jul 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Cassie Hammett: Sex Trafficking in America.

09 Jul 2020

Contributed by Lukas

Amy has on Cassie Hammett{@casshamm} to help educate us on sex trafficking here in the United States. She shares who is at the highest risk and most s...

Answering Your Questions (The 5th Thing)

07 Jul 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Inner Beauty. Addressing Racism. Myers Briggs. Mindfulness & Moving.

02 Jul 2020

Contributed by Lukas

FIRST THING: We're excited to have Amy's friends on this episode! To start it off, Kelly Henderson {@velvetsedge} is on to talk about &lsquo...

Answering Your Questions (The 5th Thing)

30 Jun 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Be the Change with Latoya Lewis. The Best Salty & Sweet Treat. Blue Mood Hack. Healthcare Hero Shout Out.

25 Jun 2020

Contributed by Lukas

FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answ...

Answering Your Questions (The 5th Thing)

23 Jun 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Bob Goff: Dream Big. Stress Tips. Breaking the Cycle. #PIMPINJOY for a Hero.

18 Jun 2020

Contributed by Lukas

FIRST THING: We are so excited to have Bob Goff{@bobgoff} back on the podcast!! Bob is here to chat with Amy and Ben about all thing relationships, co...

Answering Your Questions (The 5th Thing)

16 Jun 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Answered Prayers. Open Conversations. Country Music & Race. Taking a Stand.

11 Jun 2020

Contributed by Lukas

FIRST THING: So with all of the confusion and emotions running high, how do we navigate these times? Amy shares a viral Facebook post about answered p...

Answering Your Questions (The 5th Thing)

09 Jun 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

White Privilege. Friends of Color. Be the Change. Making Space for Yourself.

04 Jun 2020

Contributed by Lukas

FIRST THING: Amy’s pastor, Matt Smallbone{@mattsmallbone} is on to talk about white privilege & what communities can do to love better. SECO...

Answering Your Questions with Listener Britley (The 5th Thing)

02 Jun 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.

28 May 2020

Contributed by Lukas

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri ...

Answering Your Questions with Kathryn Defatta (The 5th Thing)

26 May 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.

21 May 2020

Contributed by Lukas

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years...

Answering Your Questions with Ben (My Husband) (The 5th Thing)

19 May 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.

14 May 2020

Contributed by Lukas

FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an onl...

Answering Your Questions with Hunter Mobly (The 5th Thing)

12 May 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.

07 May 2020

Contributed by Lukas

FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pande...

Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing)

05 May 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.

30 Apr 2020

Contributed by Lukas

FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs ...

Answering Your Questions - How to Keep Faith During Fertility Struggles (The 5th Thing)

28 Apr 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Ep. 4 of OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating

25 Apr 2020

Contributed by Lukas

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight....

Healthcare Hero Shout Out. Bored?? Amy's Got Recommendations. Anti-Diet NOT Anti-Nutrition. Being Present in the Pandemic.

23 Apr 2020

Contributed by Lukas

FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those ...

Answering Your Questions - Breathing Exercise to Help Calm You Down (The 5th Thing)

21 Apr 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Ep. 3 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

18 Apr 2020

Contributed by Lukas

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disorde...

DIY Liquid Anti-bacterial Soap. Healthcare Hero Shout Out. Movie Recs: Happy & Sad. Achieving Your Goals.

16 Apr 2020

Contributed by Lukas

Check out Movie Mike's Movie Podcast Wherever You Listen To Podasts. Just search 'Movie Mike' or CLICK HERE Follow Amy on Instagram @radioamy (Episode...

Answering Your Questions (The 5th Thing)

14 Apr 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Ep. 2 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

11 Apr 2020

Contributed by Lukas

In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most th...

Healthcare Hero Shoutout. Easter Can Still Happen. Coffee Thoughts. Helicopter Cleaner.

09 Apr 2020

Contributed by Lukas

FIRST THING: We are so incredibly thankful for the amazing healthcare workers who are on the front line of this pandemic, so Amy will be doing a ...

Answering Your Questions (The 5th Thing)

07 Apr 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

04 Apr 2020

Contributed by Lukas

In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details fr...

Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH.

02 Apr 2020

Contributed by Lukas

FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss...

Answering Your Questions (The 5th Thing)

31 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders

28 Mar 2020

Contributed by Lukas

Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got toget...

Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity.

26 Mar 2020

Contributed by Lukas

FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pand...

Answering Your Questions with Kathryn Defatta (The 5th Thing)

24 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating

19 Mar 2020

Contributed by Lukas

Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating diso...

Answering Your Questions (The 5th Thing)

17 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Getting Creative. Give it a Week. Empowering Women. A Poem by Maya Angelou.

12 Mar 2020

Contributed by Lukas

FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find tim...

Answering Your Questions (The 5th Thing)

10 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy ...

Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude.

05 Mar 2020

Contributed by Lukas

FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing...

Answering Your Questions (The 5th Thing)

03 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.

27 Feb 2020

Contributed by Lukas

FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@...

Answering Your Questions (The 5th Thing)

25 Feb 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip.

20 Feb 2020

Contributed by Lukas

As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in t...

Answering Your Questions (The 5th Thing)

18 Feb 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...