Feeling Things with Amy & Kat

Answering Your Questions (The 5th Thing)

07 Apr 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating

04 Apr 2020

Contributed by Lukas

In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details fr...

Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH.

02 Apr 2020

Contributed by Lukas

FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss...

Answering Your Questions (The 5th Thing)

31 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders

28 Mar 2020

Contributed by Lukas

Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got toget...

Surviving COVID-19: Awareness. Self Care. Family + Friends. Productivity.

26 Mar 2020

Contributed by Lukas

FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pand...

Answering Your Questions with Kathryn Defatta (The 5th Thing)

24 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

An Intro Into OUTWEIGH: A New Series About The Gray Area of Disordered Eating

19 Mar 2020

Contributed by Lukas

Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating diso...

Answering Your Questions (The 5th Thing)

17 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Getting Creative. Give it a Week. Empowering Women. A Poem by Maya Angelou.

12 Mar 2020

Contributed by Lukas

FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find tim...

Answering Your Questions (The 5th Thing)

10 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy ...

Kelsea Ballerini: Following your Dreams. Empowering Woman. Words Matter. Gratitude.

05 Mar 2020

Contributed by Lukas

FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing...

Answering Your Questions (The 5th Thing)

03 Mar 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.

27 Feb 2020

Contributed by Lukas

FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@...

Answering Your Questions (The 5th Thing)

25 Feb 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip.

20 Feb 2020

Contributed by Lukas

As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in t...

Answering Your Questions (The 5th Thing)

18 Feb 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Love + Marriage. Falling in Love with Yourself. Loving Others. All the Romantic Movies. (#63)

13 Feb 2020

Contributed by Lukas

  FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about how couples ca...

Answering Your Questions (The 5th Thing)

11 Feb 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Veronica Garza {Founder of Siete Foods}: From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude.

06 Feb 2020

Contributed by Lukas

FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand...

Answering Your Questions (The 5th Thing)

04 Feb 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Jennie Allen {Founder of IF:Gathering}: Stop the Spiral of Toxic Thoughts. Science Behind Positivity. Jennie’s Story. 7 Thought Choices to Change Your Life.

30 Jan 2020

Contributed by Lukas

FIRST THING: Author and founder of IF:Gathering, Jennie Allen {@jenniesallen} is here to talk with Amy about her new book “GET OUT OF YOUR HEAD:...

Answering Your Questions (The 5th Thing)

28 Jan 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Caroline Boudreaux {Founder of Miracle Foundation: Transforming the Need for Orphanages}. 1. Preventing Child Separation. 2. Helping Children Thrive. 3. Supporting Foster Families in the U.S. 4. Making the Change Globally.

23 Jan 2020

Contributed by Lukas

FIRST THING: Caroline Boudreaux is here to share her story of how she started the Miracle Foundation and how they go around the world helping to chang...

Answering Your Questions (The 5th Thing)

21 Jan 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

My Life Speaks {Haiti update}. Healthy Kids & Food Colors. 10 Ways to Succeed With Zero Talent. Binge Worthy Shows.

16 Jan 2020

Contributed by Lukas

FIRST THING: Mike Wilson{@vanillamike8) from @mylifespeaks {one of ESPWA’S partners} is here to talk with Amy about the amazing things the organ...

Answering Your Questions (The 5th Thing)

14 Jan 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Bettering Yourself. 2020 Fashion. Word of the Year. Holiday Prep.

09 Jan 2020

Contributed by Lukas

FIRST THING: What is something small you can do today to better yourself?? Amy has some suggestions that she found for making small daily actions to b...

Answering Your Questions with Andrea (The 5th Thing)

07 Jan 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

4 Things with Trisha Yearwood, Annie Downs, Danielle Walker and Hillary Scott of Lady Antebellum (Best Of)

02 Jan 2020

Contributed by Lukas

The Best Of 4 Things With Amy Brown. 4 different things with 4 different guests with Trisha Yearwood, Annie Downs, Danielle Walker and Hillary Sc...

Answering Your Questions with Bobo (The 5th Thing)

31 Dec 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

4 Things with Bob Goff, Walker & Laney Hayes, Ben Brown and Kristin Chenoweth (Best Of)

26 Dec 2019

Contributed by Lukas

The Best Of 4 Things With Amy Brown. 4 different things with 4 different guests with Bob Goff, Walker & Laney Hayes, Ben Brown and Kristin Ch...

Answering Your Questions wit Bobo (The 5th Thing)

24 Dec 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

#PIMPINJOY. Spreading Joy to Others. Keeping Memories Alive. A #PIMPINJOY Beneficiary Update.

19 Dec 2019

Contributed by Lukas

FIRST THING: This episode is all about #PIMPINJOY, in honor of Amy’s mom's birthday!! Judy would have been 71 years old today and wouldn't belie...

Answering Your Questions (The 5th Thing)

17 Dec 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Spreading Joy. The Gift of Experiences. Listen to Your Heart. Skin Care & Cancer Prevention.

12 Dec 2019

Contributed by Lukas

FIRST THING: A practical tip for #PIMPINJOY to others! We love when listeners send in ways that they’re spreading joy and we loved this idea so ...

Answering Your Questions (The 5th Thing)

10 Dec 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Steven Young: HOMELESSNESS. LIFE ON THE STREETS. MAKING A DIFFERENCE. LIFE NOW.

05 Dec 2019

Contributed by Lukas

FIRST THING: Steven Young the founder of Home Street Home Ministries is on talking with Amy about the ministry he started that helps our homeless...

Answering Your Questions (The 5th Thing) with Scuba Steve

03 Dec 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

GIFT GUIDE 2019: Amy & Meri Share Gifts That Give Back + Other Favorite Things!

28 Nov 2019

Contributed by Lukas

Are you stumped on what to give someone for Christmas?? Need ideas of what to put in those stockings?? On today’s episode Amy + Meri give you to...

Answering Your Questions (The 5th Thing)

26 Nov 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Trisha Yearwood: Holiday Memories. Birthday Wisdom. Being a Step-Mom. Gratitude.

21 Nov 2019

Contributed by Lukas

FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her go-to recipe for hosting...

Answering Your Questions with Kelly Henderson from Velvet's Edge (The 5th Thing)

19 Nov 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Annie F. Downs: Books. Podcast talk. Enneagram & Relationships. Gratitude.

14 Nov 2019

Contributed by Lukas

FIRST THING: Getting to know Annie F. Downs {@anniefdowns}! Amy & Annie talk about how she ended up as a successful Christian author and speaker. ...

Answering Your Questions with Keatyn Klaus (The 5th Thing)

12 Nov 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Becky Powell: Faith. Family & Friends. Country Music. For King & Country.

07 Nov 2019

Contributed by Lukas

FIRST THING: Becky Powell author of “Awful Beautiful Life”, is here to share with us what got her through the most difficult time of her l...

Answering Your Questions (The 5th Thing)

05 Nov 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Craig Conover: Sewing Down South. Southern Charm. Mental Health. Gratitude.

31 Oct 2019

Contributed by Lukas

FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It’s also ‘pil...

Answering Your Questions (The 5th Thing)

29 Oct 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Bob Goff: Love Does. Everybody Always. Dreaming Big. Gratitude & Motivation. (#49)

24 Oct 2019

Contributed by Lukas

FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff!...

Answering Your Questions (The 5th Thing)

22 Oct 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Kristin Chenoweth: Upbringing & Music. Hallmark Christmas Movies. Giving Back. Gratitude & Adoption.

17 Oct 2019

Contributed by Lukas

FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how ...

Answering Your Questions (The 5th Thing)

15 Oct 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Dating your spouse. Exercise Addiction. Surviving Grief. Stop Complaining.

10 Oct 2019

Contributed by Lukas

FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They bot...

Answering Your Questions (The 5th Thing)

08 Oct 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Danielle Walker: FOOD. FAITH. FAMILY. GRATITUDE.

03 Oct 2019

Contributed by Lukas

3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be...

Answering Your Questions (The 5th Thing)

01 Oct 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Hillary Scott on these 4 things: Music. Family. Faith. Gratitude.

26 Sep 2019

Contributed by Lukas

FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hilla...

Answering Your Questions (The 5th Thing)

24 Sep 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Stop Carrying Stress. Caring for a Loved One. Midol & Gratitude. Drunk Elephant Babyfacial Review. (#44)

19 Sep 2019

Contributed by Lukas

FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which...

Answering Your Questions (The 5th Thing)

17 Sep 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Facial Ice Rolling. Real Mom Real Tired. Breast Explant Surgery. Salt Lamps. (#43)

12 Sep 2019

Contributed by Lukas

FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. ...

Answering Your Questions (The 5th Thing)

10 Sep 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)

05 Sep 2019

Contributed by Lukas

So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & hea...

Answering Your Questions (The 5th Thing)

03 Sep 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)

29 Aug 2019

Contributed by Lukas

FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid ...

Answering Your Questions (The 5th Thing)

27 Aug 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

How to Make Your Life Not Suck. Saving That Money, Honey. Health Q&A With Adam Bobo. Vacation Shamming. (#40)

22 Aug 2019

Contributed by Lukas

FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in lif...

Answering Your Questions (The 5th Thing)

20 Aug 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude. (#39)

15 Aug 2019

Contributed by Lukas

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this e...

Answering Your Questions (The 5th Thing)

13 Aug 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Jessica Honegger: Perfection & Body Image. Adam Bobo: Sleep, it's FREE. Jeremy Cowart: The Real Real on Adoption. Wash your face. (#38)

08 Aug 2019

Contributed by Lukas

FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can m...

Answering Your Questions (The 5th Thing)

06 Aug 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Jessica Honegger: Changing the World. Host a BBQ ASAP (+ recipe). Botox & Baby Pigs. Binge Worthy Shows. (#37)

01 Aug 2019

Contributed by Lukas

FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica&r...

Answering Your Questions (The 5th Thing)

30 Jul 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Jeremy Cowart: Bringing Ideas to Life. Motivation Hack. What the Guac?? Avocado Tips. Crazy Cracker Trend. (#36)

25 Jul 2019

Contributed by Lukas

SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her...

Answering Your Questions (The 5th Thing)

23 Jul 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

4 Things Trisha Yearwood is Grateful for: her blessed life, her family bond, her love for rescue dogs and we can't forget her coffee! Bonus: Why girlfriends matter! (#35)

18 Jul 2019

Contributed by Lukas

We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are...

Answering Your Questions (The 5th Thing)

16 Jul 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Body Confidence...Stretch Marks & All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes. (#34)

11 Jul 2019

Contributed by Lukas

Body Confidence...Stretch Marks & All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes.  (Episode 54) Learn more about yo...

Answering Your Questions (The 5th Thing)

09 Jul 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Modern Mindful Eating. Want a "Brunch & Burn" in Your City? The Dangers of Maltodextrin. Tips to Stay Motivated.

04 Jul 2019

Contributed by Lukas

FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you ne...

Answering Your Questions (The 5th Thing)

02 Jul 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Korie Robertson on: Raising "Strong & Kind" kids. Feeling the gratitude. Time to party. Mission Work.(#32)

27 Jun 2019

Contributed by Lukas

We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’!  Duck Dyn...

Answering Your Questions (The 5th Thing)

25 Jun 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Infrared Sauna Benefits. The Pringle Effect. My go-to Cry Song. Glutathione Talk w @AdamBobo. (#31)

20 Jun 2019

Contributed by Lukas

FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of th...

Answering Your Questions (The 5th Thing)

18 Jun 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30)

13 Jun 2019

Contributed by Lukas

FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are t...

Answering Your Questions (The 5th Thing)

11 Jun 2019

Contributed by Lukas

On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing ...

Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29)

06 Jun 2019

Contributed by Lukas

FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow,...

Answering Your Questions (The 5th Thing)

04 Jun 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

#PIMPINJOY for a Hero. Spotted Bananas. Underarm Detoxing. Finding your Purpose.

30 May 2019

Contributed by Lukas

FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome mi...

Answering Your Questions (The 5th Thing)

28 May 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body.

23 May 2019

Contributed by Lukas

FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bob...

Answering Your Questions (The 5th Thing)

21 May 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26)

16 May 2019

Contributed by Lukas

FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead...

Answering Your Questions (The 5th Thing)

14 May 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs. (#25)

09 May 2019

Contributed by Lukas

Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve mis...

Answering Your Questions (The 5th Thing)

07 May 2019

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ co...

Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24)

02 May 2019

Contributed by Lukas

First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured h...