Feeling Things with Amy & Kat

Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude.

22 Jul 2021

Contributed by Lukas

Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Mega...

Amy & Meri Share: Tim Tebow, Bobby’s Wedding, Refrigerator Truth or Dare & More! (5th Thing)

20 Jul 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist

17 Jul 2021

Contributed by Lukas

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional ...

Be Antiracist with Ibram X. Kendi. Tell Me Something Good. be the change. Be the Bridge.

15 Jul 2021

Contributed by Lukas

FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just l...

Amy Shares: Interview with Former Prime Minster of Haiti, Laurent Lamothe (5th Thing)

13 Jul 2021

Contributed by Lukas

Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassinatio...

When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea

10 Jul 2021

Contributed by Lukas

Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.Follow Chelsea: @ChoosingchelseaFol...

Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips.

08 Jul 2021

Contributed by Lukas

FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother,...

Amy & Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot (5th Thing)

06 Jul 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Recovering From an ED to Becoming an RD feat. @megeatsworld

03 Jul 2021

Contributed by Lukas

Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relatio...

Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.

01 Jul 2021

Contributed by Lukas

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare co...

Amy Shares: LESS of This & MORE of This + Your Emails! (5th Thing)

29 Jun 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

The Role of Self-Compassion in Eating Disorders ft. Dr. Neff

26 Jun 2021

Contributed by Lukas

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healt...

Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids & Money. Gratitude.

24 Jun 2021

Contributed by Lukas

Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experie...

Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping & More!! (5th Thing)

22 Jun 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

(If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington

19 Jun 2021

Contributed by Lukas

Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to st...

Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude.

17 Jun 2021

Contributed by Lukas

FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Al...

Amy Shares: Care-frontations, Skorts, Therapy & More!! (5th Thing)

15 Jun 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Comparing your Weight with your Partner’s ft. @alibonar

12 Jun 2021

Contributed by Lukas

Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. Follow the hosts on instagram@lisahayim@radioamyFollow Ali: @a...

Accountability & Friendships. Michelle Williams: Low Moods/Depression. Checking In. Friendships & Gratitude.

10 Jun 2021

Contributed by Lukas

FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friend...

Amy Shares: Are You A Bird Mom? & More! (5th Thing)

08 Jun 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Eating from the Trash with @alibonar

05 Jun 2021

Contributed by Lukas

Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.Follow the hosts on instagram:@lisah...

Steven Young: Every Person Matters. A Slave to Guilt. Summer Needs for the Homeless. Gratitude.

03 Jun 2021

Contributed by Lukas

Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One M...

Amy Shares: Birds. Birds. Birds. & More Birds! (5th Thing)

01 Jun 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Lisa’s Pregnancy Journey

29 May 2021

Contributed by Lukas

An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fert...

Hope & High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude.

27 May 2021

Contributed by Lukas

Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has...

Amy Shares: It’s OK to Not Be OK & More! (5th Thing)

25 May 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD

22 May 2021

Contributed by Lukas

The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers ...

Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart.

20 May 2021

Contributed by Lukas

FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Ins...

Amy Shares: Dry Brushing & More! (5th Thing)

18 May 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Partial Recovery with ft. @Jennifer_rollin

15 May 2021

Contributed by Lukas

The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about i...

Fun Facts. Q&A. Energy Tips. The New Normal.

13 May 2021

Contributed by Lukas

FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you p...

Amy Shares: The Scale at the Doctor’s Office & More! (5th Thing)

11 May 2021

Contributed by Lukas

 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and ans...

The Inside Scoop on ED Recovery ft. @Jennifer_rollin

08 May 2021

Contributed by Lukas

What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing wit...

Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude.

06 May 2021

Contributed by Lukas

Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An ...

Amy Shares: Life’s Simple Pleasures (Continued) & More (5th Thing)

04 May 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...

Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD

01 May 2021

Contributed by Lukas

Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS. Weight inclusive registered dieti...

Top 10 Simple Pleasures in Life {& more!!} w/ Therapist Kat Defatta

29 Apr 2021

Contributed by Lukas

Amy & Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just...

Amy Shares: Little Things That Might Help Increase Happiness (5th Thing)

27 Apr 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg

24 Apr 2021

Contributed by Lukas

Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compu...

OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (The Very First Episode)

22 Apr 2021

Contributed by Lukas

Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episo...

Amy is Back!! Update on Life + Answering Your Emails (5th Thing)

20 Apr 2021

Contributed by Lukas

 Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s...

Overcoming Darkness with Light feat. Tara Kemp

17 Apr 2021

Contributed by Lukas

Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Ta...

Veronica Garza (Founder of Siete Foods): From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude.

15 Apr 2021

Contributed by Lukas

FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand...

Sharing Your Emails (The 5th Thing)

13 Apr 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg

10 Apr 2021

Contributed by Lukas

We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” a...

Collective Anxiety. Puzzles. Hope. Move Inclusive Dance.

08 Apr 2021

Contributed by Lukas

 Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING...

Sharing Your Emails with Kathryn Defatta (The 5th Thing)

06 Apr 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thurs...

Underneath the Eating Disorder ft. Kaitlyn Dinneh

03 Apr 2021

Contributed by Lukas

Most people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms w...

Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude.

01 Apr 2021

Contributed by Lukas

Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need t...

Sharing Your Emails (The 5th Thing)

30 Mar 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail

27 Mar 2021

Contributed by Lukas

Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research r...

Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery & Gratitude.

25 Mar 2021

Contributed by Lukas

Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company....

Sharing Your Emails (The 5th Thing)

23 Mar 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Why Listening to Your Body Is So Hard

20 Mar 2021

Contributed by Lukas

Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfu...

Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude.

18 Mar 2021

Contributed by Lukas

 @anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the f...

Sharing Your Emails (The 5th Thing)

16 Mar 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you...

Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson

13 Mar 2021

Contributed by Lukas

Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.Guest info: @danyelewilson@ton...

Vulnerability. Change is Hard. Wise Compassion. Gratitude.

11 Mar 2021

Contributed by Lukas

Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "...

Sharing Your Emails (The 5th Thing)

09 Mar 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Missing Out on Family Meals Around the Table w @BrittneySpencer

06 Mar 2021

Contributed by Lukas

Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people th...

Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle)

04 Mar 2021

Contributed by Lukas

Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memor...

Sharing Your Emails (The 5th Thing)

02 Mar 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie

27 Feb 2021

Contributed by Lukas

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break f...

Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.

25 Feb 2021

Contributed by Lukas

Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true?...

Sharing Your Emails (The 5th Thing)

23 Feb 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Which Came First: Depression or Eating Disorder?

20 Feb 2021

Contributed by Lukas

Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and i...

Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude.

18 Feb 2021

Contributed by Lukas

If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shar...

Sharing Your Emails (The 5th Thing)

16 Feb 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

The Wake Up Call with Dale Borchiver

13 Feb 2021

Contributed by Lukas

Dale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between l...

God Winks. Positive Perspective. Gratitude. Magic in Every Moment.

11 Feb 2021

Contributed by Lukas

Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thing...

Sharing Your Emails (The 5th Thing)

09 Feb 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

This Is Healthy Too

06 Feb 2021

Contributed by Lukas

Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks do...

Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.

04 Feb 2021

Contributed by Lukas

Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to...

Sharing Your Emails (The 5th Thing)

02 Feb 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Protecting Our Daughters and Future Generations with @gabikahn.rd

30 Jan 2021

Contributed by Lukas

Gabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end th...

Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.

28 Jan 2021

Contributed by Lukas

This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kim...

Sharing Your Emails (The 5th Thing)

26 Jan 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Just Say No To Celebrity Diets with @kat.defatta

23 Jan 2021

Contributed by Lukas

Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing...

Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.

21 Jan 2021

Contributed by Lukas

FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk...

Need Therapy? You're NOT Alone. (The 5th Thing)

19 Jan 2021

Contributed by Lukas

Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a...

Treat Yo Self with @lauraleabalanced

16 Jan 2021

Contributed by Lukas

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to ...

Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest?

14 Jan 2021

Contributed by Lukas

 FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some o...

Sharing Your Emails (The 5th Thing)

12 Jan 2021

Contributed by Lukas

 This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from yo...

Kids Eat In Color with Jennifer Anderson

09 Jan 2021

Contributed by Lukas

Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LE...

Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You.

07 Jan 2021

Contributed by Lukas

FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about...

Sharing Your Emails (The 5th Thing)

05 Jan 2021

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

New Year Meditation Ceremony with Kelsey Patel

02 Jan 2021

Contributed by Lukas

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket,...

Best Of: Trusting Yourself. Oprah’s Story. Be the Change. Recovery Talk.

31 Dec 2020

Contributed by Lukas

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find ...

Best Of: Answering Your Questions with Listener Britley (The 5th Thing) (12-29-20)

29 Dec 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursd...

Best Of Outweigh!

26 Dec 2020

Contributed by Lukas

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yo...

Best Of: Robin Roberts. Dealing with Rage. Friends of Color. No Negative Nancy.

24 Dec 2020

Contributed by Lukas

 FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for ye...

Sharing Your Emails (The 5th Thing)

22 Dec 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Getting Your Period Back with @victoriamyers

19 Dec 2020

Contributed by Lukas

Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our he...

Don’t Wait to Stop Bingeing. Manifestation & Faith. Make Your Bed Like A Navy Seal. Huddled Over Grace

17 Dec 2020

Contributed by Lukas

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Ka...

Sharing Your Emails (The 5th Thing)

15 Dec 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

The Role of a Partner In Recovery with @eatswithclaire

12 Dec 2020

Contributed by Lukas

@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, h...

Brittney Spencer Talks With Fellow Black Women in Country Music: Mickey Guyton. Reyna Roberts. Rissi Palmer. Tiera.

10 Dec 2020

Contributed by Lukas

Brittney Spencer takes over all four things this week!FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her ...

Sharing Your Emails (The 5th Thing)

08 Dec 2020

Contributed by Lukas

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...

Intuitive Eating with IBS/GI issues

05 Dec 2020

Contributed by Lukas

Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons....

A New Outweigh Song. Staying Calm. Homeless Kits. Inspiring Quote.

03 Dec 2020

Contributed by Lukas

FIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And...