Feeling Things with Amy & Kat
Episodes
Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude.
26 Aug 2021
Contributed by Lukas
Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourse...
Amy Shares: There Are Grieving People All Around You. Go Easy. (5th Thing)
24 Aug 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
To Work Out Or Not to Work Out On Vacation
21 Aug 2021
Contributed by Lukas
Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relati...
Chris Hansen from To Catch a Predator: Awareness & Safety Measures
19 Aug 2021
Contributed by Lukas
Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contac...
Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life & More (5th Thing)
17 Aug 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
ASK US ANYTHING! Lisa Answers Listener Questions
14 Aug 2021
Contributed by Lukas
Lisa answers an email from a listener who asks: What to do when you slip into an unhealthy indset? How to deal with stressful eating? How to respond t...
Survey Says: We Want To Break Pandemic Habits. We Don’t Feel Like Grown Ups. We Keep Snacks On Hand. We Are Embarrassed to Buy Certain Items.
12 Aug 2021
Contributed by Lukas
Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up...
Amy Shares: Cancer Shame, Knowing Your Worth, PCOS, & More… (5th Thing)
10 Aug 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
Attention Adults: Red Flags for Kids Struggling with Food + Body Image
07 Aug 2021
Contributed by Lukas
Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.We cover:- how to respond to a child's complai...
Peace Regardless of Circumstance. Joy vs. Happiness. Celebrating All of You. Gratitude.
05 Aug 2021
Contributed by Lukas
Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a su...
Owning Our Stories, Benefits of Working Outside, Body Image Movement & More w Special Guest: Chase! (5th Thing)
03 Aug 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith
31 Jul 2021
Contributed by Lukas
Somatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodie...
Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners.
29 Jul 2021
Contributed by Lukas
FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING...
Amy Shares: You Are Kind. You Are Smart. You are Worthy. You Are Loved. & More. (5th Thing)
27 Jul 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
All I Ever Cared About Was the Weight
24 Jul 2021
Contributed by Lukas
Guest Story featuring OW listener Ann. Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting...
Megan Devine: Experiencing Grief. How to Carry What Can’t Be Fixed. The Middle Path. Gratitude.
22 Jul 2021
Contributed by Lukas
Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Mega...
Amy & Meri Share: Tim Tebow, Bobby’s Wedding, Refrigerator Truth or Dare & More! (5th Thing)
20 Jul 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist
17 Jul 2021
Contributed by Lukas
Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional ...
Be Antiracist with Ibram X. Kendi. Tell Me Something Good. be the change. Be the Bridge.
15 Jul 2021
Contributed by Lukas
FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just l...
Amy Shares: Interview with Former Prime Minster of Haiti, Laurent Lamothe (5th Thing)
13 Jul 2021
Contributed by Lukas
Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassinatio...
When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea
10 Jul 2021
Contributed by Lukas
Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.Follow Chelsea: @ChoosingchelseaFol...
Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips.
08 Jul 2021
Contributed by Lukas
FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother,...
Amy & Meri discuss: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot (5th Thing)
06 Jul 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Recovering From an ED to Becoming an RD feat. @megeatsworld
03 Jul 2021
Contributed by Lukas
Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relatio...
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
01 Jul 2021
Contributed by Lukas
Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare co...
Amy Shares: LESS of This & MORE of This + Your Emails! (5th Thing)
29 Jun 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
The Role of Self-Compassion in Eating Disorders ft. Dr. Neff
26 Jun 2021
Contributed by Lukas
Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healt...
Nicole Lapin: Financial Anxiety. Burnout to Balance. Kids & Money. Gratitude.
24 Jun 2021
Contributed by Lukas
Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experie...
Amy Shares: Grief Camp, Positive Perspectives, Eavesdropping & More!! (5th Thing)
22 Jun 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
(If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington
19 Jun 2021
Contributed by Lukas
Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to st...
Open Mindedness. Imposter Syndrome. Random Recommendations. Gratitude.
17 Jun 2021
Contributed by Lukas
FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Al...
Amy Shares: Care-frontations, Skorts, Therapy & More!! (5th Thing)
15 Jun 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Comparing your Weight with your Partner’s ft. @alibonar
12 Jun 2021
Contributed by Lukas
Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. Follow the hosts on instagram@lisahayim@radioamyFollow Ali: @a...
Accountability & Friendships. Michelle Williams: Low Moods/Depression. Checking In. Friendships & Gratitude.
10 Jun 2021
Contributed by Lukas
FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friend...
Amy Shares: Are You A Bird Mom? & More! (5th Thing)
08 Jun 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Eating from the Trash with @alibonar
05 Jun 2021
Contributed by Lukas
Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.Follow the hosts on instagram:@lisah...
Steven Young: Every Person Matters. A Slave to Guilt. Summer Needs for the Homeless. Gratitude.
03 Jun 2021
Contributed by Lukas
Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One M...
Amy Shares: Birds. Birds. Birds. & More Birds! (5th Thing)
01 Jun 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Lisa’s Pregnancy Journey
29 May 2021
Contributed by Lukas
An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fert...
Hope & High-Waisted Jeans. Brave Space. Your Body Is Not a Project. Gratitude.
27 May 2021
Contributed by Lukas
Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has...
Amy Shares: It’s OK to Not Be OK & More! (5th Thing)
25 May 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD
22 May 2021
Contributed by Lukas
The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers ...
Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart.
20 May 2021
Contributed by Lukas
FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Ins...
Amy Shares: Dry Brushing & More! (5th Thing)
18 May 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Partial Recovery with ft. @Jennifer_rollin
15 May 2021
Contributed by Lukas
The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about i...
Fun Facts. Q&A. Energy Tips. The New Normal.
13 May 2021
Contributed by Lukas
FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you p...
Amy Shares: The Scale at the Doctor’s Office & More! (5th Thing)
11 May 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and ans...
The Inside Scoop on ED Recovery ft. @Jennifer_rollin
08 May 2021
Contributed by Lukas
What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing wit...
Caitlin Crosby: Mental Health. Power of Words. Worthy of Love. Gratitude.
06 May 2021
Contributed by Lukas
Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An ...
Amy Shares: Life’s Simple Pleasures (Continued) & More (5th Thing)
04 May 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answe...
Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD
01 May 2021
Contributed by Lukas
Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS. Weight inclusive registered dieti...
Top 10 Simple Pleasures in Life {& more!!} w/ Therapist Kat Defatta
29 Apr 2021
Contributed by Lukas
Amy & Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just...
Amy Shares: Little Things That Might Help Increase Happiness (5th Thing)
27 Apr 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg
24 Apr 2021
Contributed by Lukas
Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compu...
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (The Very First Episode)
22 Apr 2021
Contributed by Lukas
Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episo...
Amy is Back!! Update on Life + Answering Your Emails (5th Thing)
20 Apr 2021
Contributed by Lukas
Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s...
Overcoming Darkness with Light feat. Tara Kemp
17 Apr 2021
Contributed by Lukas
Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Ta...
Veronica Garza (Founder of Siete Foods): From Autoimmune to Starting a Business. Working with Family. Social Media. Gratitude.
15 Apr 2021
Contributed by Lukas
FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand...
Sharing Your Emails (The 5th Thing)
13 Apr 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg
10 Apr 2021
Contributed by Lukas
We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” a...
Collective Anxiety. Puzzles. Hope. Move Inclusive Dance.
08 Apr 2021
Contributed by Lukas
Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING...
Sharing Your Emails with Kathryn Defatta (The 5th Thing)
06 Apr 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thurs...
Underneath the Eating Disorder ft. Kaitlyn Dinneh
03 Apr 2021
Contributed by Lukas
Most people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms w...
Karen Fairchild: Changing the Channel. Creative Block. Doing It All. Gratitude.
01 Apr 2021
Contributed by Lukas
Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need t...
Sharing Your Emails (The 5th Thing)
30 Mar 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
27 Mar 2021
Contributed by Lukas
Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research r...
Emily Ley: Side Hustles. Lies That Trap You. BUILD Method. Self-Discovery & Gratitude.
25 Mar 2021
Contributed by Lukas
Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company....
Sharing Your Emails (The 5th Thing)
23 Mar 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Why Listening to Your Body Is So Hard
20 Mar 2021
Contributed by Lukas
Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfu...
Annie F. Downs: Joys of Being an Amateur. Falling In Love. You Need a Hobby. Chasing Fun & Gratitude.
18 Mar 2021
Contributed by Lukas
@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the f...
Sharing Your Emails (The 5th Thing)
16 Mar 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you...
Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
13 Mar 2021
Contributed by Lukas
Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.Guest info: @danyelewilson@ton...
Vulnerability. Change is Hard. Wise Compassion. Gratitude.
11 Mar 2021
Contributed by Lukas
Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "...
Sharing Your Emails (The 5th Thing)
09 Mar 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Missing Out on Family Meals Around the Table w @BrittneySpencer
06 Mar 2021
Contributed by Lukas
Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people th...
Turning Points. Coming Together. Wellness. Gratitude. (Lauren Daigle)
04 Mar 2021
Contributed by Lukas
Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memor...
Sharing Your Emails (The 5th Thing)
02 Mar 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
27 Feb 2021
Contributed by Lukas
Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break f...
Caitlin Parker: Therapy. Gratitude. Must See TV. Go-To Recipes.
25 Feb 2021
Contributed by Lukas
Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true?...
Sharing Your Emails (The 5th Thing)
23 Feb 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Which Came First: Depression or Eating Disorder?
20 Feb 2021
Contributed by Lukas
Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and i...
Sleep Hacks. Bad Morning Habits. Healthy Compliments. Gratitude.
18 Feb 2021
Contributed by Lukas
If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shar...
Sharing Your Emails (The 5th Thing)
16 Feb 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
The Wake Up Call with Dale Borchiver
13 Feb 2021
Contributed by Lukas
Dale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between l...
God Winks. Positive Perspective. Gratitude. Magic in Every Moment.
11 Feb 2021
Contributed by Lukas
Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thing...
Sharing Your Emails (The 5th Thing)
09 Feb 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
This Is Healthy Too
06 Feb 2021
Contributed by Lukas
Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks do...
Chasing Your Dream. Making It Reality. People Pleasing Problems. Therapy Talk.
04 Feb 2021
Contributed by Lukas
Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to...
Sharing Your Emails (The 5th Thing)
02 Feb 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Protecting Our Daughters and Future Generations with @gabikahn.rd
30 Jan 2021
Contributed by Lukas
Gabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end th...
Kimberly Schlapman: Understanding Grief. Wellness. Comfort Food. Gratitude.
28 Jan 2021
Contributed by Lukas
This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kim...
Sharing Your Emails (The 5th Thing)
26 Jan 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you ...
Just Say No To Celebrity Diets with @kat.defatta
23 Jan 2021
Contributed by Lukas
Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing...
Emotional Jail. Lucky Days. New Habits. Tips to Stop Snoozing.
21 Jan 2021
Contributed by Lukas
FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk...
Need Therapy? You're NOT Alone. (The 5th Thing)
19 Jan 2021
Contributed by Lukas
Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a...
Treat Yo Self with @lauraleabalanced
16 Jan 2021
Contributed by Lukas
In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to ...
Sing Your Heart Out. Vision Boards. Grilled Cheese Pro Tip. Are You Getting Enough Rest?
14 Jan 2021
Contributed by Lukas
FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some o...
Sharing Your Emails (The 5th Thing)
12 Jan 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from yo...
Kids Eat In Color with Jennifer Anderson
09 Jan 2021
Contributed by Lukas
Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LE...
Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You.
07 Jan 2021
Contributed by Lukas
FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about...