Feeling Things with Amy & Kat
Episodes
4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)
07 Apr 2022
Contributed by Lukas
Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersw...
Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing)
05 Apr 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concre...
Listener Q&A: Amy & Katie Tramonte
03 Apr 2022
Contributed by Lukas
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up...
Eating Disorders & Feelings of Shame
02 Apr 2022
Contributed by Lukas
If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She s...
4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!!
31 Mar 2022
Contributed by Lukas
Amy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Ne...
Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing)
29 Mar 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” Thi...
Listener Q&A: Amy & Ashley Beck
27 Mar 2022
Contributed by Lukas
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up wi...
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio
26 Mar 2022
Contributed by Lukas
Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Austra...
4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude.
24 Mar 2022
Contributed by Lukas
Lacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, en...
March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries. (5th Thing)
22 Mar 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is...
Listener Q&A: Amy & Jackie Borrego
20 Mar 2022
Contributed by Lukas
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Jackie Borrego, and answered a list of questions she came up...
Is Recovery Ever Going To Be Worth It? Hijacked Foods. If You’re Looking For Fear You’ll Find It. Letting Go of an Eating Disorder.
19 Mar 2022
Contributed by Lukas
This episode is all about recovery and hope! Being in recovery is not easy and some may wonder “is recovery ever going to be worth it?” Amy is jus...
4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti.
17 Mar 2022
Contributed by Lukas
Amy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning an...
Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing)
15 Mar 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to li...
Listener Q&A: Amy & Brandon Penny
13 Mar 2022
Contributed by Lukas
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up w...
Binging & Restricting + Off Limit Foods + Breaking the Disordered Eating Cycle
12 Mar 2022
Contributed by Lukas
This episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you miss...
4 Things With Lisa Harper: Rapid Fire Q&A. The Gift of Storytelling. Adoption. Gratitude.
10 Mar 2022
Contributed by Lukas
Lisa Harper {@lisadharper} is on with Amy for this episode and we couldn’t love her more! Lisa is known as a Christian author, speaker and theol...
Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing)
08 Mar 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx si...
Being In Tune With Your Body vs. Subconsciously Undereating
05 Mar 2022
Contributed by Lukas
Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this third of the four...
Signs of Burnout. Time Is Our Most Valuable Currency. Creativity & The Three C’s. Gratitude.
03 Mar 2022
Contributed by Lukas
What would it look like for you to reimagine time as your most valuable currency?? Well, Amy sat down with New York Times bestselling author, Eve Rods...
Everything Is Crap Right Now. You Okay? Also, Emails From Listeners About Happiness & Growth + Changing Jobs + Podcast Tour (5th Thing)
01 Mar 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living...
NEDA Week Q&A Covering: Overeaters Anonymous + Vyvanse for BED + What To Do When Stressed & Want To Engage In Eating Disorder Behavior
26 Feb 2022
Contributed by Lukas
It is 'National Eating Disorder Awareness' Week. NEDA Week helps spread awareness, reduces the stigma, and educates others about eating disorders, so...
Signs Your Relationship With Food & Body Image Needs Support. Commenting On Bodies. Tips For Traveling In Eating Disorder Recovery. The Mindset Needed To Give Up Dieting.
24 Feb 2022
Contributed by Lukas
Being that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefull...
Stop Saying Sorry. Impacting Others. Cultish. The Walk Thing. (5th Thing)
22 Feb 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibilit...
Practical Intuitive Eating & Meal Planning
19 Feb 2022
Contributed by Lukas
Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this second of the fou...
Sore Losers. What Makes You Cry. Gratitude. Books & Movies
17 Feb 2022
Contributed by Lukas
Amy brings on Lunchbox (@radiolunchbox) from the Bobby Bones Show! They kick the show off talking about Sore Losers, the podcast that Lunchbox hosts w...
Deleting The Old Version of Yourself. Taking Time To Be Kind. Cereal Talk. Rapid Fire Q&A. (5th Thing)
15 Feb 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today&rs...
Diet Culture vs. Intuitive Eating
12 Feb 2022
Contributed by Lukas
Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this first of the four...
“Think Before You Post” Pledge. Technology Contract For Kids. Expectations & Prevention. Gratitude.
10 Feb 2022
Contributed by Lukas
Founder of Shape the Sky, Ryan Klingensmith, is on to talk about the Technology Contract he created for parents to use with their kids. FIRST THING: A...
Doilies. Kat's Sweatshirt Problem. Guilty Pleasures. & More! (5th Thing)
08 Feb 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Get ready for one heck of an episode with all sorts of topics including a Valentines Day kids idea, Ka...
Why You Can Eat Fat
05 Feb 2022
Contributed by Lukas
Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in an...
Impact of Loneliness. Creating Community. Types of Friendships. Gratitude.
03 Feb 2022
Contributed by Lukas
The New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her new book Fin...
Overthinking. Blind to Feedback. Hustle Culture. Setting Boundaries. (5th Thing)
01 Feb 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you do...
Can Running A Marathon Be Healthy?
29 Jan 2022
Contributed by Lukas
Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the min...
The Refuge Ranch: Healing for Child Survivors of Sex Trafficking
27 Jan 2022
Contributed by Lukas
Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoratio...
A Not-So-Rapid Fire Q&A With Amy (5th Thing)
25 Jan 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The ...
Eating Your Feelings, Fasting for Religion, Your Ongoing Food Journey
22 Jan 2022
Contributed by Lukas
Lisa and Amy sit down to talk about their ongoing food journeys and how they work through things. They also discuss if it’s healthy or not to “eat...
Morning Habits. Mini Book Club. Teen Slang. The Pod Club.
20 Jan 2022
Contributed by Lukas
Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists w...
Being Kind Is Contagious. So Is the Lack of Being Kind. (5th Thing)
18 Jan 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is...
Lisa Goes On a Restrictive Diet
15 Jan 2022
Contributed by Lukas
When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods,...
Chasing Dreams. Manifestations. Curiosity. Gratitude.
13 Jan 2022
Contributed by Lukas
Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV...
It’s Not Our Job To Be Perfect (5th Thing)
11 Jan 2022
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a co...
Winter Weight Gain: The Why
08 Jan 2022
Contributed by Lukas
FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or sa...
Perspective on Perfection + Work/Life Balance Myth w Michelle Myers & Somer Phoebus
06 Jan 2022
Contributed by Lukas
A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining u...
Using the Word 'You', Eating Disorder Talk, and MORE! (5th Thing)
04 Jan 2022
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursd...
Why Diets Don’t Work + What You Can Do Instead
01 Jan 2022
Contributed by Lukas
Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according ...
Recovery. Disordered Eating Triggers. What Is Your Lie. Ending Food Guilt.
30 Dec 2021
Contributed by Lukas
FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watc...
Dry Skin, Grieving, Face Shaving, & More! (5th Thing)
28 Dec 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursd...
Is Uncle Larry Reachable or Teachable?
25 Dec 2021
Contributed by Lukas
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why ...
Kristin Chenoweth: Music. Hallmark Christmas Movies. Giving Back. Gratitude.
23 Dec 2021
Contributed by Lukas
FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can ...
Books, Energy Advice, Smoothies, and MORE! (5th Thing)
21 Dec 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursd...
Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself
18 Dec 2021
Contributed by Lukas
Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to ...
Looking Ahead to 2022 w @Mosheh
16 Dec 2021
Contributed by Lukas
Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the ...
Ways To Practice Self-Love (5th Thing)
14 Dec 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to...
Post Partum: Learning to Love Your New Self with Brooke Taylor
11 Dec 2021
Contributed by Lukas
In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From ...
Natasha Bure. Poetry Time. Things To Look Forward To. A Family Needs Our Help.
09 Dec 2021
Contributed by Lukas
FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND ...
Things That Got Us Through 2021 (5th Thing)
07 Dec 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cro...
Should I Keep Trigger Foods In the House
04 Dec 2021
Contributed by Lukas
Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods o...
Grief During the Holidays + New Podcast Alert: ‘Here After with Megan Devine’
02 Dec 2021
Contributed by Lukas
Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her bra...
Decision Making Tools (5th Thing)
30 Nov 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in ...
We Know Better Now Part 2
27 Nov 2021
Contributed by Lukas
Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she doe...
Take Back Your Power on Socials: An Instagram Experiment Update
25 Nov 2021
Contributed by Lukas
Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s...
Have The Thanksgiving You Need To Have (5th Thing)
23 Nov 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will hel...
Drop the Food Drama and Enjoy the Holiday
20 Nov 2021
Contributed by Lukas
Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connec...
Building Roots: Amy’s Sister Is Going To Be On HGTV!!!!!!
18 Nov 2021
Contributed by Lukas
This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months ...
Don’t We All Have Feelings of Anxiety & Depression? No. (5th Thing)
16 Nov 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alon...
We Know Better Now Part 1
13 Nov 2021
Contributed by Lukas
Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she do...
2021 Gift Guide: Fun Gift Ideas + Gifts That Give Back + Giveaways
11 Nov 2021
Contributed by Lukas
Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some f...
Social Media Boundaries (5th Thing)
09 Nov 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely somet...
Celebrating Success In Recovery + Yasmin’s Personal ED Story
06 Nov 2021
Contributed by Lukas
Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who s...
Flight Giveaway + Take Back Your Family with Jefferson Bethke
04 Nov 2021
Contributed by Lukas
To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline tick...
Stop Negative Self-Talk (5th Thing)
02 Nov 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defa...
Personal ED Stories // You Are Not Alone
30 Oct 2021
Contributed by Lukas
Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you...
The Importance of Probiotics with Gut Health Expert, Tina Anderson
28 Oct 2021
Contributed by Lukas
Amy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic...
Self Exams, Pink Washing, Nipple Restoration, and More!! (5th Thing)
26 Oct 2021
Contributed by Lukas
This ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast ca...
The Dangers of: "You Need To Lose Weight"
23 Oct 2021
Contributed by Lukas
Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” ...
Social Justice Parenting with Dr. Traci Baxley
21 Oct 2021
Contributed by Lukas
Having thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her...
Tools For Changing The Narrative (5th Thing)
19 Oct 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Ch...
Personal ED Stories From the Outweigh Archives
16 Oct 2021
Contributed by Lukas
This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't liste...
All The Things With Madi Nelson
14 Oct 2021
Contributed by Lukas
Amy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagr...
Feeling Out of Control?? Try Angel Tapping. (5th Thing)
12 Oct 2021
Contributed by Lukas
Welcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing ep...
Does Weight Loss = Happiness? Nope.
09 Oct 2021
Contributed by Lukas
"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed the...
Race & Friendship: Why Is It So Hard To Talk About Race?
07 Oct 2021
Contributed by Lukas
Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendshi...
Are You Guilty of Waiting For a Signier Sign?? (5th Thing)
05 Oct 2021
Contributed by Lukas
Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made ...
Self Image: From Social Media to Dating Apps
02 Oct 2021
Contributed by Lukas
We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess wit...
Mallory Ervin: Stop the ‘Just Getting By’ Mentality. How to Handle Fear. Ignore the Noise. Find Ordinary Joy.
30 Sep 2021
Contributed by Lukas
Mallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to ...
Pros & Cons of 'Fake It Till You Make It' (5th Thing)
28 Sep 2021
Contributed by Lukas
A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy...
What Really Is Positive Body Image?
25 Sep 2021
Contributed by Lukas
Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between bo...
This Year in News With @Mosheh: What Will We Remember 2021 For?
23 Sep 2021
Contributed by Lukas
Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's he...
We Are All Onions: Human Connection & Peeling Back the Layers (5th Thing)
21 Sep 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
Waking Up to a New Life with OW Listener, Liana
18 Sep 2021
Contributed by Lukas
In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom fr...
Taking the Path of Least Resistance. Filling Yourself With Love. Choosing Sooner: Permission to Feel Joy. Gratitude.
16 Sep 2021
Contributed by Lukas
Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on ...
Tips For Grounding When Things Are Out of Your Control & More (5th Thing)
14 Sep 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
AutoImmune Diets as a Disguise
11 Sep 2021
Contributed by Lukas
Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business)...
Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude.
09 Sep 2021
Contributed by Lukas
Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!!...
Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing)
07 Sep 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
What If A Serving Size Isn’t What You’re Supposed to Eat?
04 Sep 2021
Contributed by Lukas
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without ...
Have the Day You Need To Have with Kat DeFatta
02 Sep 2021
Contributed by Lukas
There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what...
Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing)
31 Aug 2021
Contributed by Lukas
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU....
The Problem with “Clean Eating” + Self Care Prioritization
28 Aug 2021
Contributed by Lukas
Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this l...