Feeling Things with Amy & Kat

Bolivia For Dummies

02 Nov 2022

Contributed by Lukas

Cacao hunter Volker Lehman has spent 20 years ruining his life to chase the perfect flavor. But he just can’t quit the Amazon.  Want some of this g...

Living For Yourself Instead Of Others, The Perfect High Waisted Jeans, Doing Something Outside Of Your Lane & More (5th Thing)

01 Nov 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @YouNeedTherapyPodcast: "It's not hard to be who you are, what's hard is tryin...

Seeking Control Through Clean Eating, Hitting Rock Bottom & More (Outweigh)

29 Oct 2022

Contributed by Lukas

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they tal...

4 Stories From Listeners: Finding Light In The Darkness + Admitting To An Eating Disorder + Remaining Grateful In Hard Times + Not Being Fine, But Wanting To Be

27 Oct 2022

Contributed by Lukas

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if ...

There's A Difference Between Giving Up & Knowing That You've Had Enough (5th Thing)

25 Oct 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a listener that sent us something from @_typelikeagirl: "There's a difference ...

What Is "Fitness" And Does It Have A "Look"? Also, How To Manage Body Comments & Judgement!! (Outweigh)

22 Oct 2022

Contributed by Lukas

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of...

The Reality of Gaming

21 Oct 2022

Contributed by Lukas

We may not think of gaming and eSports as physical events, but professional gamers like Will Wiggins, who goes by Black Oni on Twitch, condition the...

If It’s Not A Hell Yes, It’s A No + Encouragement To Explore, Dream, Discover + We’re Meant to Lose Our Way + Home Hacks

20 Oct 2022

Contributed by Lukas

FIRST THING:Amy loves listening to Oprah’s podcast & her intro gets Amy every single time! She loves it. It goes like this: "I'm Oprah Winfrey. ...

You’re Never Too Old To Dream A New Dream, Health Rules That Are Total B.S. & More (5th Thing)

18 Oct 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @overheardnewyork: “This guy at work called me a girlboss, so now I call him...

Are You Willing To Make Eating Disorder Recovery A Priority? (Outweigh)

15 Oct 2022

Contributed by Lukas

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of...

Urgent Rest

14 Oct 2022

Contributed by Lukas

Emergencies can happen anytime, and ER doctors need to be ready and rested to treat everything from cardiac events to gunshot wounds or broken bones. ...

Jen Hatmaker: Starting Over, Being Outside Of Your Comfort Zone, Empty Nesting & Gratitude

13 Oct 2022

Contributed by Lukas

So excited to have Jen Hatmaker on to talk about these 4 things with Amy:  STARTING OVER:  In 2020, after 27 years of marriage, Jen found herself un...

No More Stress For Me Thanks, I’m Full. (5th Thing)

11 Oct 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from the El Arroyo sign “Whenever I read a memoir I think: ‘How did you remembe...

Being Unwell In A Smaller Body & Well In A Larger Body (Outweigh)

08 Oct 2022

Contributed by Lukas

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episo...

News Has to Sleep, too

07 Oct 2022

Contributed by Lukas

It’s said that “The news never sleeps,” but the reporters who are breaking news in this nonstop 24-hour cycle have to get shut-eye sometime. ABC...

What To Do When Life Doesn't Go The Way You Planned & More!

06 Oct 2022

Contributed by Lukas

The awesome duo, Jill and Kate, join Amy for a chat that you're going to love about these 4 things: what to do when life doesn't go the way you planne...

Trying Is Cool, Coffee That Saves Lives, What We Fight About The Most, Girls Night Out & More (5th Thing)

04 Oct 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “You got this. Win or lose. Love watching you try. Trying is coo...

How To Have A Balanced Relationship With Food From A Young Age Without Developing Unhealthy Body Image (Outweigh)

01 Oct 2022

Contributed by Lukas

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode...

The Ultimate Race

30 Sep 2022

Contributed by Lukas

For most, it’s hard to fathom a 50-mile trek on foot across any terrain. But for YiOu Wang, a professional ultra-marathon runner, that kind of dista...

Amy’s Sister Is Back! Foods They're Loving + Fav Books + Shows They're Watching + Best Apps & More!

29 Sep 2022

Contributed by Lukas

It's a '4 Things Gratitude' chat with Amy and her sister (@CristiDozier). Along with their typical sister banter...you'll hear foods, books, tv shows/...

A Very ADHD Chat That Covers Everything From “Healing Isn’t a Destination” to “The ZARA Pants You Need” & More (5th Thing)

27 Sep 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destinat...

Listener Q&A: Amy & Kelli Carroll

25 Sep 2022

Contributed by Lukas

Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Kelli Carroll. Kelli went "OG 4 things" style and put together these...

What If You Could've Had A Healthy Relationship With Exercise From A Young Age? Future Generations Can! (Outweigh)

24 Sep 2022

Contributed by Lukas

OUTWEIGH:  Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episo...

Snacks You Need In Your Pantry. Living Life To Its Fullest. Mental Health Overload. Rules To Live By.

22 Sep 2022

Contributed by Lukas

FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much...

Amy’s Emotions Are All Over The Place (5th Thing)

20 Sep 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her:   ...

Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)

17 Sep 2022

Contributed by Lukas

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In th...

Breaking The Cycle & Becoming A Better Parent with Dr. Becky Kennedy

15 Sep 2022

Contributed by Lukas

Amy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be mor...

Be Grateful Not Hateful + Turning Foresight Into Hindsight + Using ADHD To Your Advantage + Mindful Snoozing (5th Thing)

13 Sep 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “...

Overcoming Anxiety Over Our Skin & Body with Hannah Ellis (Outweigh)

10 Sep 2022

Contributed by Lukas

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk a...

4 Things Amy Is Loving Right Now + Redefining Your Workouts + How To Get Out The Door On Time + Laundry Detergent That’s Changing The World

08 Sep 2022

Contributed by Lukas

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!! FIRST THING: Amy shares 4 things she’s loving right now an...

Own Your Strengths, Add Green To Your Wardrobe, Put Sunscreen On Your Neck, & More (5th Thing)

06 Sep 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “Downplaying your achievements is not the antidote to appearing ...

How IG & TikTok Filters Are Skewing Our Views Of Healthy Skin with Hannah Ellis (Outweigh)

03 Sep 2022

Contributed by Lukas

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how com...

You Don't Have To Be In The Spotlight To Be Successful with Tim Shurrer

01 Sep 2022

Contributed by Lukas

Amy is pumped to finally connect with Tim Shurrer!! Is your definition of success leaving you restless and empty? Tim can help with that and he's on t...

Turn Obstacles Into Opportunities, The Friendship Deck, & More (5th Thing)

30 Aug 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from an IG post that @GabbyBernstein put up about seeing obstacles in life as detou...

Disordered Eating & How It Affects Our Skin with Hannah Ellis (Outweigh)

27 Aug 2022

Contributed by Lukas

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disorde...

Amy Gets Called Out, Wonder Woman Posing, Underrated Mental Health Hacks, & More With Cristi Dozier (Amy’s Sister)

25 Aug 2022

Contributed by Lukas

Amy’s sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude’ with Cristi to lead them into a va...

Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing)

23 Aug 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listene...

Trying to Recover In A Diet Obsessed Culture (Outweigh)

20 Aug 2022

Contributed by Lukas

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episo...

Does Fun Really Matter? Do Hobbies Matter? Is Change Good? Is Learning Important? Yes To All. Chase The Fun with Annie F. Downs

18 Aug 2022

Contributed by Lukas

In a new devotional ‘Chase The Fun’ @anniefdowns created 100 days to discover fun right where you are! Annie sat down with Amy to chat about the 4...

Adulting Is Hard (5th Thing)

16 Aug 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Be grateful for what you already have while you pursue your goals. If you aren’...

Do You Get Anxiety If You Can't Workout? (Outweigh)

13 Aug 2022

Contributed by Lukas

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episo...

Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)

12 Aug 2022

Contributed by Lukas

Cosmetic nurse Keri Claudel (@TheNashvilleBeautyGirl) is on to answer all of your botox + skincare questions that you sent in:   What is botox, jelly...

Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)

11 Aug 2022

Contributed by Lukas

“Am I a fraud if I get botox?” That is the question Dylan Murphy (@DylanMurphy.rd) has been asking herself the last few months. She helps clients ...

The Whisper Method, Best Email Ever, No Regrets, Why Amy Is Headed To South Dakota, & More (5th Thing)

09 Aug 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I am at the age now where I can either do a daytime activity or a nighttime act...

Living With Someone That Triggers Your Eating Disorder (Outweigh)

06 Aug 2022

Contributed by Lukas

OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episo...

Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures

04 Aug 2022

Contributed by Lukas

Amy's friend Sundi (@MockingBirdOnBroad) is back on! She was visiting Amy in Nashville from N.C. and they decided to take some of their off mic conv...

Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing)

02 Aug 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “It is okay to disappear until you feel like you again.” Kat had to sit with t...

How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh)

30 Jul 2022

Contributed by Lukas

OUTWEIGH: For this chat with licensed therapist Ashley Vicari (episode 3 of 3 with her), Amy and Ashley talk about identifying whether or not you have...

Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice

28 Jul 2022

Contributed by Lukas

Lunchbox joins Amy for a little intro chat before she gets into the 4 THINGS for this episode. It’s “OG” style with 4 totally different topics. ...

Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)

26 Jul 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimid...

What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)

23 Jul 2022

Contributed by Lukas

OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do if...

What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.

21 Jul 2022

Contributed by Lukas

Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest ...

Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)

19 Jul 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat sh...

Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)

16 Jul 2022

Contributed by Lukas

OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email...

The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson

14 Jul 2022

Contributed by Lukas

Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation abou...

Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)

12 Jul 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the...

Listener Q&A: Amy & Aubrie Asprec

10 Jul 2022

Contributed by Lukas

Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! Au...

What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)

09 Jul 2022

Contributed by Lukas

OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet in...

The Impact of Loneliness. Creating Community. Friendships. Gratitude.

07 Jul 2022

Contributed by Lukas

New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your P...

Gratitude Remix (5th Thing)

05 Jul 2022

Contributed by Lukas

Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve...

Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)

02 Jul 2022

Contributed by Lukas

OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eatin...

Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.

30 Jun 2022

Contributed by Lukas

Amy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a...

High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)

28 Jun 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mir...

Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

25 Jun 2022

Contributed by Lukas

OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet ta...

Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin

23 Jun 2022

Contributed by Lukas

Amy's friend, Sundi (not to be confused with Cundi) McLaughlin, is on to chat about all the things! It's so hard to sum up all that you'll hear in thi...

Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)

21 Jun 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes l...

Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)

18 Jun 2022

Contributed by Lukas

OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eatin...

Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)

16 Jun 2022

Contributed by Lukas

This episode is all about connection & relationships in one way or another! FIRST THING: Is it good or bad for a relationship to have a fight from...

Aha! Moments, Mantras For Anxiety, Color Trends For Summer, Yes Days, & More (5th Thing)

14 Jun 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A list...

Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)

11 Jun 2022

Contributed by Lukas

OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter ...

Victim Mentality, Self-Awareness, & Creating a Meaningful Life with Donald Miller

09 Jun 2022

Contributed by Lukas

New York Times Best Selling Author, Donald Miller, is our guest and Kat Defatta joins in on the conversation too, as she is a big Donald Miller f...

It’s Just a Bad Day, Not a Bad Life + Rapid-ish Fire Q&A (5th Thing)

07 Jun 2022

Contributed by Lukas

Welcome to the ‘5th Thing’ with Amy & Kat! Our quote for today is from our producer Houston! He sent us a quote saying: “it&rsqu...

Listener Q&A: Amy & Emma Bailey

05 Jun 2022

Contributed by Lukas

Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Emma Bailey, and answered a list of questions she came up w...

Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)

04 Jun 2022

Contributed by Lukas

OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork l...

Breast Cancer, Garth Brooks, & Living Life to the Fullest with Lesly Simon

02 Jun 2022

Contributed by Lukas

Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey a...

Stop Saying Yes to Stuff You Hate + Listener Emails + More (5th Thing)

31 May 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's o...

Listener Q&A: Amy & Erika Gandy

29 May 2022

Contributed by Lukas

Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with! ...

What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)

28 May 2022

Contributed by Lukas

OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received: Amy, I have a...

What Is Breathwork & Why We Need It with Samantha Skelly

26 May 2022

Contributed by Lukas

CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incor...

The Power of Empathy + Are You Oversharing? (5th Thing)

24 May 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you....

Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)

21 May 2022

Contributed by Lukas

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also...

Walker & Laney Hayes: The Best Love Song. Blessing Others. Grieving the Loss of a Child. Practicing Gratitude.

20 May 2022

Contributed by Lukas

We’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week!   Singer/so...

Walker Hayes on Sobriety, Success, and His Life-Changing Relationship with Craig Allen Cooper

19 May 2022

Contributed by Lukas

Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’...

Managing Feelings + Healthy Workout Habits + What We’re Watching & More (5th Thing)

17 May 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good one...

Body Image Is About Your Brain (Not Your Body) (Outweigh)

14 May 2022

Contributed by Lukas

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered ...

Working On Yourself + Outgrowing Things + Writing For Mental Health with Allison Fallon

12 May 2022

Contributed by Lukas

Author & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters...

Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing)

10 May 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara f...

Kim K and the Future of Outweigh

07 May 2022

Contributed by Lukas

Amy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet a...

Understanding Hormones & Cycle Syncing With Brooke Rozzie

05 May 2022

Contributed by Lukas

Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthl...

Things To Not Feel Guilty About & More (5th Thing)

03 May 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we someh...

Super Hungry Before Your Period? Here’s Why, With @BrookeRozzie

30 Apr 2022

Contributed by Lukas

Our guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit o...

Kailey Dickerson: Articulating Emotions. Working Hard & Connecting With Others. Faith & Her Marriage to Russell Dickerson.

28 Apr 2022

Contributed by Lukas

Kailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour ...

Best Friends Are Basically Therapists Who Get Paid In Margaritas & More (5th Thing)

26 Apr 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episod...

Pressure To Make Diet Choices From Social Media & More

23 Apr 2022

Contributed by Lukas

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!&n...

Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.

21 Apr 2022

Contributed by Lukas

FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE ...

Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)

19 Apr 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the ...

Success at ANY Size Ft. @kathleencameron

16 Apr 2022

Contributed by Lukas

The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and...

The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister.

14 Apr 2022

Contributed by Lukas

Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally...

Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)

12 Apr 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step furt...

“Recovery Road”: What It Looks Like for Amy

09 Apr 2022

Contributed by Lukas

Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.&n...