Feeling Things with Amy & Kat

Amy's Weird Bet with Her College Boyfriend (5th Thing)

23 May 2023

Contributed by Lukas

Careful planning that ensures a consistently good mood = curating anticipatory joy. Kat is all about this, but Amy is a proud type B and isn't trying ...

Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)

20 May 2023

Contributed by Lukas

OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'.   ✔️ On -OR-  ❌ Off   There was no middle groun...

The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More

18 May 2023

Contributed by Lukas

If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is ...

Introducing: Soul Sessions with Amanda Rieger Green

17 May 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

The Reason Amy Has Trust Issues (5th Thing)

16 May 2023

Contributed by Lukas

Today's quote is from Annie Gottlier: "When some things go wrong, take a moment to be thankful for the many things that are going right." Amy pulled t...

Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)

13 May 2023

Contributed by Lukas

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, a...

Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.

11 May 2023

Contributed by Lukas

FIRST THING: Have you ever just sat and stared your partner or a friend in the eyes? You might end up trying it out after listening to this episode. A...

New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)

09 May 2023

Contributed by Lukas

Two ducks showed up in Amy's backyard and she thinks it's a sign. Kat isn't so sure about it though...she thinks Amy needs to call animal control. Amy...

Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)

06 May 2023

Contributed by Lukas

OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound...

Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!

04 May 2023

Contributed by Lukas

Do you have a designated friend to burn your journals if anything should ever happen to you so that nobody can read your deepest thoughts? Amy's talki...

Life Lessons You Wish You'd Learned Sooner (5th Thing)

02 May 2023

Contributed by Lukas

What is one thing you wish you had learned earlier in life? Amy & Kat go over a whole list of things and share multiple quotes for you to keep in ...

Why Your Brain THINKS It Wants Sugar (Outweigh)

29 Apr 2023

Contributed by Lukas

OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?   Does it ever feel like food or sugar has a ...

Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.

27 Apr 2023

Contributed by Lukas

Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomod...

If You Think You Can Or You Can’t, You’re Right (5th Thing)

25 Apr 2023

Contributed by Lukas

Language (in your head & out loud) is powerful, but did you know that your behavior is just as important? Yep, put those two things together and t...

Body Image Is About Your Brain (Not Your Body) (Outweigh)

22 Apr 2023

Contributed by Lukas

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Diet...

What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast

20 Apr 2023

Contributed by Lukas

Amy’s sister, Cristi Dozier, just got a new necklace with a buffalo on it and she learned from someone she works with that buffalos turn into a snow...

Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)

18 Apr 2023

Contributed by Lukas

Double standards are everywhere!! Amy & Kat talk about a long list of things that are socially acceptable for a man to do, but frowned upon when a...

Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)

15 Apr 2023

Contributed by Lukas

OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, g...

Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal

13 Apr 2023

Contributed by Lukas

Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of it...

Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)

11 Apr 2023

Contributed by Lukas

Kat shares how Big P proposed, Amy makes sure Kat's ceremony isn't going to be super long in case she has to pee & Kat explains WHY she's giving A...

Change the Channel on Food Guilt (Outweigh)

08 Apr 2023

Contributed by Lukas

OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I co...

If Everything Is Special, Nothing Is Special

06 Apr 2023

Contributed by Lukas

We all want to declutter and organize our lives, but we can't do that without first talking about our buying and acquiring habits. Why do we shop and...

CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)

04 Apr 2023

Contributed by Lukas

It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of que...

Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)

01 Apr 2023

Contributed by Lukas

OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging: Self Acceptance Self Care Self Esteem Self Worth Self Endorsement   Amy sh...

You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)

30 Mar 2023

Contributed by Lukas

What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yo...

Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)

28 Mar 2023

Contributed by Lukas

It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of que...

It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)

25 Mar 2023

Contributed by Lukas

OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in b...

The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!

23 Mar 2023

Contributed by Lukas

Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:  -Amy’s crazy dog ate her vision board & all of Ama...

Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

21 Mar 2023

Contributed by Lukas

“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat,...

How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)

18 Mar 2023

Contributed by Lukas

OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'!  LeanneEllington.com StresslessEating.com...

This Isn’t Easy, But It’s Right

16 Mar 2023

Contributed by Lukas

Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She...

Is It Weird Amy’s Gynecologist Does This?? (5th Thing)

14 Mar 2023

Contributed by Lukas

Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woma...

How Do I Know If I Have An Eating Disorder? (Outweigh)

11 Mar 2023

Contributed by Lukas

OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out...

How A Vision Board Can Change Your Life

09 Mar 2023

Contributed by Lukas

There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a m...

This One Thing Will Save You From An Argument (5th Thing)

07 Mar 2023

Contributed by Lukas

POP-UP SHOP FOR HAITI. Details & RSVP HERE!! Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE  Thank you license...

Processing Fears Diet Culture Has Given You (Outweigh)

04 Mar 2023

Contributed by Lukas

OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-d...

Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram

02 Mar 2023

Contributed by Lukas

Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a n...

This Is Your Sign To Try Something New (5th Thing)

28 Feb 2023

Contributed by Lukas

“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”  ― Roy T. Bennett Try...

You Don’t Have to Live With an Eating Disorder Forever (Outweigh)

25 Feb 2023

Contributed by Lukas

OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is tha...

Get a Grip on Your Finances (Older You Will Be Thankful)

23 Feb 2023

Contributed by Lukas

Amy shuts down when it comes to finances, so she was excited for this chat with personal finance expert Paco de Leon. They talk about the roots of our...

It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)

21 Feb 2023

Contributed by Lukas

This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.”  The Four Agreements:Be impeccable wit...

Let’s Normalize Food Cravings (Outweigh)

18 Feb 2023

Contributed by Lukas

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. La...

Healing From a Broken Heart & Cultivating Self-Care

16 Feb 2023

Contributed by Lukas

Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especial...

Hurt People Hurt People (5th Thing)

14 Feb 2023

Contributed by Lukas

Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will F...

The Difference Between Overeating & Binge Eating (Outweigh)

11 Feb 2023

Contributed by Lukas

OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on...

Taking Better Care of Yourself & Your Relationships

09 Feb 2023

Contributed by Lukas

There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self-...

The Key To Looking Amazing (5th Thing)

07 Feb 2023

Contributed by Lukas

Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto tha...

Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)

04 Feb 2023

Contributed by Lukas

OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recove...

If You Settle For Crumbs, You’ll Always Be Starving

02 Feb 2023

Contributed by Lukas

Red Flags Part 2! Last week, Amy & Katherine Cox (Cryo Kat) went over 13 red flags to look out for in relationships, so this week they’re follow...

Amy’s Vision Board Is Coming True (5th Thing)

31 Jan 2023

Contributed by Lukas

Do vision boards really work? YES!!! Amy shares how hers is already coming true and we are only one month into the year! This all might sound quite my...

Do You Think About Food All Of The Time? (Outweigh)

28 Jan 2023

Contributed by Lukas

OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the nev...

Red Flags You Should Never Ignore In A Relationship

26 Jan 2023

Contributed by Lukas

What are red flags in a relationship? They’re warning signs that there might be unhealthy patterns/behaviors between you and your partner or someone...

Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)

24 Jan 2023

Contributed by Lukas

“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown Being able to BE YOURSELF is knowing...

Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)

21 Jan 2023

Contributed by Lukas

OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-accep...

Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More

19 Jan 2023

Contributed by Lukas

Do you feel like your brain is half asleep at times? Well, it might be!! Amy’s neurofeedback therapist, Sheri Rowney, is on to talk about our brains...

Turning Dreams Into Reality (5th Thing)

17 Jan 2023

Contributed by Lukas

Amy found the perfect clone to an expensive perfume that is so much cheaper…you need this in your life!! Today’s Quote: “A dream written down wi...

Dealing With Unsolicited Comments About Your Body (Outweigh)

14 Jan 2023

Contributed by Lukas

OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attent...

Magical Moments, Entrepreneurship, Trusting The Process & More With Gracie Moakler

12 Jan 2023

Contributed by Lukas

How do you want to show up in the world? Do you stop to celebrate big & small moments? Amy's friend, Gracie Moakler, just launched Emergency Confe...

Why Bad Decisions Can Be Good & More (5th Thing)

10 Jan 2023

Contributed by Lukas

Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you...

The Words You Say About Food (& Your Body) Matter (Outweigh)

07 Jan 2023

Contributed by Lukas

OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert gues...

What To Expect In 2023 With @Mosheh: Tech, Pop Culture, Travel Deals & The Economy

05 Jan 2023

Contributed by Lukas

Is this year the end of TikTok in America? @Mosheh (our fave news guy!!) answers this & more of what 2023 may bring when it comes to technology + ...

Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)

03 Jan 2023

Contributed by Lukas

What’s the last thing that made you cry? Amy & Kat share some of their latest cries: Amy felt her mom watching over her when travel plans went t...

Eating Disorder Q&A With Amy & Kat (Outweigh)

31 Dec 2022

Contributed by Lukas

OUTWEIGH: Amy & Kat Defatta (licensed therapist) do an eating disorder Q&A. Send any questions you may have to [email protected]. Than...

Experiencing Tragedy & Seeing The Bigger Picture with Granger Smith

29 Dec 2022

Contributed by Lukas

When things get tough, are you able to eventually step back to see the bigger picture? Granger Smith shares how he’s had to learn to do that in his ...

BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)

27 Dec 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode tha...

Orthorexia + Whole30 (Outweigh)

24 Dec 2022

Contributed by Lukas

OUTWEIGH: Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sou...

Introducing Skyline Drive: It's Supposed to Be Fun

22 Dec 2022

Contributed by Lukas

In this new series from Kaleidoscope co-founder Mangesh Hattikudur, we journey into the weird, wonderful world of astrology with a little help from: M...

Feelings Are Hard, Embracing The Salty & The Sweet Of Life + Healing Is A Journey, & More!

22 Dec 2022

Contributed by Lukas

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from somet...

Fun Fact: When Emotion Comes In, Logic Turns Off & More (5th Thing)

20 Dec 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "Christmas is most truly Christmas when we celebrate it by giving the light of lov...

Friendships & Eating Disorder Recovery (Outweigh)

17 Dec 2022

Contributed by Lukas

OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of ...

Benefits Of: Cryotherapy, Having A Word Of The Year, Stimulating Your Vagus Nerve & Staying In Joy With Gratitude

15 Dec 2022

Contributed by Lukas

Amy’s friend Kat (not “Therapy Kat” but “Cryo Kat”) joins us to chat with Amy about SO MANY THINGS: cryotherapy + alternatives to New Year's...

Bon Bons

14 Dec 2022

Contributed by Lukas

Welcome to the final chapter of Wild Chocolate! This week, we dive into the actual experience of eating REAL chocolate. Why does it have an almost dru...

Change The Way You Think In Order To Change The Way You Feel & More  (5th Thing)

13 Dec 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon...

Learning To Love Food Again (Outweigh)

10 Dec 2022

Contributed by Lukas

OUTWEIGH: Amy's guest today is Bobbi Giudicelli. After successfully transitioning from being out of control around food to learning to love eating a...

Are You Overwhelmed? Amy Shares Tips + A Special Christmas Deal For You (Limited Time!!)

09 Dec 2022

Contributed by Lukas

Quick BONUS episode because Amy has a FUN announcement (well, actually 2) but one of the things is only good for the next 24 hours! Also, if you are f...

Permission To Watch Movies, Spread Happiness & Practice Gratitude With Shaun Piccinino

08 Dec 2022

Contributed by Lukas

Amy’s guest is movie director Shaun Paul Piccinino! Studies show that we are a super stressed out society…so we need to start doing more things th...

The Art of the Deal

07 Dec 2022

Contributed by Lukas

As Volker continues his quest for the perfect bean, police stage a stake out on his property to snare local cacao thieves. Want some of this god-leve...

Skincare Giveaway, Kat’s Embarrassing Moment With Her Boyfriend & More (5th Thing)

06 Dec 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Maya Angelou: “You can tell a lot about a person by the way they handle thre...

Befriending Your Inner Critic! (Outweigh)

03 Dec 2022

Contributed by Lukas

OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply ...

Transitioning Seasons Of Life With Grace, Expanding Your Window Of Tolerance, Supporting Foster Care & More

01 Dec 2022

Contributed by Lukas

Matt Smallbone (@matt.smallbone) is Amy's guest today. If you want to transition into different seasons of life with grace and increase your 'window o...

The Gospel of Chocolate

30 Nov 2022

Contributed by Lukas

When a Brazilian prodigy discovers a wild new strain of cacao, she can’t tame the flavor, until a mysterious fixer shows up at her door with a plan....

The Gift Of Experiences, Sad Songs Boost Your Mood, Resistance Is Good For You & More (5th Thing)

29 Nov 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Amy starts off asking Kat about her family giving the gift of experiences instead of things this year-...

When Music Helps You Heal From An Eating Disorder (Outweigh)

26 Nov 2022

Contributed by Lukas

OUTWEIGH: Singer/Song-writer Maura Streppa is Amy's guest today! Maura battled with an eating disorder for most of her life, but didn’t realize it ...

Working to Sleep and Sleeping at Work

25 Nov 2022

Contributed by Lukas

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how ...

'HOLIDAY HARMONY' Is Out Today + Amy's Eyebrow Drama Before Filming + Amy & Kat's Turkey Day Gratitude + Chats With Lauren Swickard & Annelise Cepero

24 Nov 2022

Contributed by Lukas

Happy Thanksgiving!! Today's the day that Amy's Christmas movie is available to stream on HBO Max. It's a romantic drama called 'Holiday Harmony'...

Ghost Chocolate

23 Nov 2022

Contributed by Lukas

On the edges of one of the world’s most stunning nature preserves, an ancient Mayan secret has been hiding in plain sight. Want some of this god-lev...

Staying True To Yourself, Tips For Peeing In Public, Grieving With Kids, Amy's Christmas Movie Comes Out In 2 Days & More (5th Thing)

22 Nov 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I've learned to hold on to me. My favorite version of myself. Don't lose yours, o...

Navigating Cancer After Eating Disorder Recovery (Outweigh)

19 Nov 2022

Contributed by Lukas

OUTWEIGH: Emily Riley is Amy's guest today and she's sharing her own journey living with an eating disorder, and then cancer. About Emily:Emily Riley ...

When the Sun Doesn’t Sleep

18 Nov 2022

Contributed by Lukas

Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of Inuvik, Canada is so deep in the N...

Give Fear Space, Try Stream of Consciousness Writing, Make Easy Cookies (You're Welcome), & Seek Change Out Of Love (Not Hate) For Yourself

17 Nov 2022

Contributed by Lukas

FIRST THING - Give Fear Space: Amy's friend @LisaHayim put up a post on Instagram recently about giving fear space! Everything she shared about fear i...

Big Bad Chocolate

16 Nov 2022

Contributed by Lukas

Remember the Mast Brothers scandal? Think you are eating sustainable, small batch chocolate? It's way more complicated than that. Plus: when three ide...

A Divine Moment, Music Is Therapeutic (Cursing Can Be Too), Emergency Confetti & More (5th Thing)

15 Nov 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I used to sneak out of my house to go to parties, now I do the opposite!" (from t...

You're Allowed To Like Food, Creating A Diet-Free Home & More (Outweigh)

12 Nov 2022

Contributed by Lukas

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest this week with Amy. In this episode (3 of 3) they talk about how...

Sleep, the Final Frontier

11 Nov 2022

Contributed by Lukas

Astronauts undergo rigorous training to prepare their bodies and minds for space, but once they arrive, the experience of being weightless thousands o...

LIVE FROM WICHITA: Living Life. Getting Unstuck. Making A Move. Showing Up.

10 Nov 2022

Contributed by Lukas

Our first ever LIVE podcast taping went down in Wichita and we had the best time!! It was so awesome to have listeners from all over Kansas join us an...

The Awakening

09 Nov 2022

Contributed by Lukas

No one should be murdered over some cacao beans. But as the world gets a taste for wild chocolate, competition becomes cutthroat.  Want some of this ...

Why Taylor Swift Should Have Kept The ‘Fat’ Scale Moment In Her Video & More Girl Talk From Amy’s Hotel Room In Kansas (5th Thing)

08 Nov 2022

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Taylor Swift’s song Anti-Hero: “It’s me. Hi. I’m the problem, it's me....

A Cucumber Can't Replace A Cupcake, "What I Eat In A Day" Posts & More (Outweigh)

05 Nov 2022

Contributed by Lukas

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 2 weeks with Amy. In this episode (2 of 3) they tal...

Sleep in the Wild

04 Nov 2022

Contributed by Lukas

When you’re a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment’s notice to record elusive subjects. You a...

What Is Float Therapy? Amy’s Friend Started Floating To Help With Anxiety & Then Made A Career Out Of It

03 Nov 2022

Contributed by Lukas

Amy sat down with her friend, Meredith Lile, to talk about the benefits of float therapy. Meredith first started floating to help with her anxiety and...