Feeling Things with Amy & Kat

Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love

14 Nov 2023

Contributed by Lukas

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel wort...

Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)

14 Nov 2023

Contributed by Lukas

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling  ...

Do You Know Your True Value and Worth? (Part 5) (Outweigh)

11 Nov 2023

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...

David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.

09 Nov 2023

Contributed by Lukas

Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Am...

Jesus Take The Wheel: From Self-Reliance to God's Guidance

07 Nov 2023

Contributed by Lukas

Rewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear..."Leanne your Self-Imaging curriculum is GREAT...

Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)

07 Nov 2023

Contributed by Lukas

Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays Amy talks a...

Do You Know Your True Value and Worth? (Part 4) (Outweigh)

04 Nov 2023

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...

Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes

02 Nov 2023

Contributed by Lukas

If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Je...

How to Thrive in November: Finding Clarity, Joy, and Appreciation

01 Nov 2023

Contributed by Lukas

We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month!    November is a month of comp...

Through the Fire: How Faith Overcame Unthinkable Loss

31 Oct 2023

Contributed by Lukas

Pastor Ridley Baron's life took an unimaginable turn when he survived a traumatic car accident, which tragically claimed the life of his beloved wife....

Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)

31 Oct 2023

Contributed by Lukas

Have you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk a...

Do You Know Your True Value and Worth? (Part 3) (Outweigh)

28 Oct 2023

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...

Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More

26 Oct 2023

Contributed by Lukas

Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever since she's been obsesse...

Saved by Grace: A Pastor's Journey from Darkness to Light

24 Oct 2023

Contributed by Lukas

Sex drugs, and rock ‘n’ roll was a way of life for Pastor Corey Trimble, until God intervened and reshaped his destiny.In this heart-to-heart conv...

This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)

24 Oct 2023

Contributed by Lukas

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what the...

Do You Know Your True Value and Worth? (Part 2) (Outweigh)

21 Oct 2023

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...

Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More

19 Oct 2023

Contributed by Lukas

Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to re...

Holy Guacamole! Faith, Food, and a Restored Body Image

17 Oct 2023

Contributed by Lukas

In this next episode of "The God Pod", Leanne shows you how to take a faith-based approach to addressing your own food and body struggles, by blending...

Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)

17 Oct 2023

Contributed by Lukas

Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appr...

Do You Know Your True Value and Worth? (Part 1) (Outweigh)

14 Oct 2023

Contributed by Lukas

OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

12 Oct 2023

Contributed by Lukas

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage.  ...

Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th Thing)

10 Oct 2023

Contributed by Lukas

QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven) JOKE: Did you hear about the two spiders that just got married?!? I ...

The Faith-Brain Connection: Where Self Image Meets Neuroscience

10 Oct 2023

Contributed by Lukas

Today is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do w...

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)

07 Oct 2023

Contributed by Lukas

OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a compre...

Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley

05 Oct 2023

Contributed by Lukas

Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompen...

How God Helped Me Heal My Fears About Being Alone the Rest of My Life

03 Oct 2023

Contributed by Lukas

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the G...

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

03 Oct 2023

Contributed by Lukas

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) t...

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)

30 Sep 2023

Contributed by Lukas

OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship ...

Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug

28 Sep 2023

Contributed by Lukas

Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on: Amy's major mistake when she intervie...

Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)

26 Sep 2023

Contributed by Lukas

Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to han...

How To Believe When You Don't Believe (With Pastor Kevin Queen)

26 Sep 2023

Contributed by Lukas

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with...

Listener Q&A: Amy & Kayla (Bonus Episode)

24 Sep 2023

Contributed by Lukas

It's been a minute since we have done a listener Q&A so we are pumped to have one up for you! Kalya, who has been a listener for 15 years, is on a...

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)

23 Sep 2023

Contributed by Lukas

OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journ...

How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

21 Sep 2023

Contributed by Lukas

Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST...

A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

19 Sep 2023

Contributed by Lukas

How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of toda...

Getting To Know This Guy Called Jesus (With Pastor Kevin Queen)

19 Sep 2023

Contributed by Lukas

In this episode, Leanne and special guest Pastor Kevin Queen explore how to "try on" a new story to meet you where you are on your own journey. As Lea...

The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)

16 Sep 2023

Contributed by Lukas

OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny."    Leanne reflects on a p...

Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)

14 Sep 2023

Contributed by Lukas

Amy is so excited for this chat with Sissy Goff. She's wanted her on the podcast for a long time and Sissy is finally here!!! If uncovering the roots ...

Numerology 101: How to Decode the Numbers in Your Life

13 Sep 2023

Contributed by Lukas

Do you believe that numbers have meanings and energies beyond their mathematical functions? Do you want to learn how to decode the numbers that appear...

A Scientist Goes Looking For God

12 Sep 2023

Contributed by Lukas

In the debut episode of the "What's God Got To Do With It" podcast, host Leanne Ellington takes listeners on a deeply personal journey of self-discove...

Dipping My Toes Into Christianity

12 Sep 2023

Contributed by Lukas

In this episode, Leanne reflects on a pivotal moment when she found herself in the office of Pastor Kevin Queen and handed him an envelope with...

A Bacon-Loving, Hebrew-Speaking Jew Steps Into A Church

12 Sep 2023

Contributed by Lukas

In this next episode Leanne takes you on an unexpected and deeply personal journey of spiritual discovery. She shares a bit about her upbringing, and ...

Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)

12 Sep 2023

Contributed by Lukas

Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything ...

Busting Through The "Control Myth" (It’s not what you think) (Outweigh)

09 Sep 2023

Contributed by Lukas

OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL you...

Amy & Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening & More

07 Sep 2023

Contributed by Lukas

The first words out of Ben's mouth are: "It's only awkward if you make it awkward" after Amy shares that 1 of the 4 things she's thankful for (during ...

World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)

05 Sep 2023

Contributed by Lukas

Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You ca...

Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)

04 Sep 2023

Contributed by Lukas

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes an...

Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)

04 Sep 2023

Contributed by Lukas

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you r...

Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)

04 Sep 2023

Contributed by Lukas

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role o...

Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)

04 Sep 2023

Contributed by Lukas

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working sma...

Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

02 Sep 2023

Contributed by Lukas

OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absol...

Things That'll Change the Way You Think, Feel & Show Up in This World

31 Aug 2023

Contributed by Lukas

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful...

This 5-Min Guided Meditation is a Game Changer For Your Day!

31 Aug 2023

Contributed by Lukas

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you op...

Introducing: What's God Got To Do With It? With Leanne Ellington

31 Aug 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

The Power of Empathy + Are You Oversharing? (5th Thing)

29 Aug 2023

Contributed by Lukas

Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you ...

Acting As If (New Mini-Series! Coming Soon)

28 Aug 2023

Contributed by Lukas

Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation!    This ...

Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

26 Aug 2023

Contributed by Lukas

OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anyt...

Surrender, Know Your Worth & Remember: Every No Brings You Closer to a Yes!

24 Aug 2023

Contributed by Lukas

After searching for someone to be Amy's right hand for the podcast, she found someone who was literally "waiting for her call." In this episode you me...

How Keanu Reeves Protects His Peace & More (5th Thing)

22 Aug 2023

Contributed by Lukas

Have you heard of PMDD? Amy was diagnosed with it in college and took Zoloft for it. This came up because last week on Thursday’s 4 Things episode D...

Two Things Can Be True At The Same Time: Part 6 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

19 Aug 2023

Contributed by Lukas

OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidin...

TikTok Star Danae Hays on Turning Childhood Anxiety into Confidence & Comedy

17 Aug 2023

Contributed by Lukas

Amy’s guest today is the multi-talented content creator, influencer, singer-songwriter, comedian and TikTok star Danae Hays! Danae talks about her j...

Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing)

15 Aug 2023

Contributed by Lukas

Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with you or that it’s not wo...

Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

12 Aug 2023

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident....

Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.

10 Aug 2023

Contributed by Lukas

FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately...

Cardinals, Internet Scams, and More, Oh My! (5th Thing)

08 Aug 2023

Contributed by Lukas

Amy and Kat talk about birds, but specifically Cardinals, and how they would do if it was the end of the world. Kat gives the deets about the new hair...

Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)

05 Aug 2023

Contributed by Lukas

OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship ...

Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More

03 Aug 2023

Contributed by Lukas

Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, sha...

Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)

01 Aug 2023

Contributed by Lukas

Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herse...

The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)

29 Jul 2023

Contributed by Lukas

OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talke...

Divorce Is Not the End of Your Story & You’ll Be Better Than Okay

27 Jul 2023

Contributed by Lukas

Divorce is heartbreaking for any family, but it can be uniquely brutal for the family of a megachurch pastor. Amy’s guest, Brandi Wilson, tells her ...

Rapid Fire Q&A: You Asked, Amy & Kat Answered (5th Thing)

25 Jul 2023

Contributed by Lukas

Is Bob Goff as awesome as he seems? Is Amy going to write a Christmas movie? Did your question make it on this Q&A episode? Listen to find out!  ...

Life AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)

22 Jul 2023

Contributed by Lukas

OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship wi...

Find Your People. Overcome Adversity. Meet Tim Tebow. Park Your Heart Somewhere.

20 Jul 2023

Contributed by Lukas

FIRST THING: Do you have people that you can share the good & the messy with, without judgment? If not, you need to find your people!! SECOND THIN...

Bizarre Lies Amy Was Told When Trying To Get Pregnant (5th Thing)

18 Jul 2023

Contributed by Lukas

Do you know what you really want in life or do you only know what society tells you that you should want? Amy & Kat chat about several different t...

Learn From My Mistakes (Real-World Lessons From Life AFTER Healing) (Outweigh)

15 Jul 2023

Contributed by Lukas

OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship ...

Trey Kennedy: The Funny Guy That Girls Love to Follow

13 Jul 2023

Contributed by Lukas

Amy's guest is the guy that every girl we know follows on socials, Trey Kennedy!! Trey is a comedian, singer, actor, influencer and he is funny, cool,...

Do You Know Your Attachment Style? (5th Thing)

11 Jul 2023

Contributed by Lukas

Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and whil...

Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh)

08 Jul 2023

Contributed by Lukas

OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very ...

Love, Action, and the Power of Wonder in the Face of Impossible Things with Valerie Kaur (from It’s Ok that You’re Not Ok with Megan Devine)

06 Jul 2023

Contributed by Lukas

“Wonder is the root of love, the lack of wonder is the root of violence.”  Is there a way to create boundaries with someone who wishes to cause h...

Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)

04 Jul 2023

Contributed by Lukas

Happy 4th! While Amy’s out, enjoy this special reading Amy’s psychic cousin, Amanda, did for Morgan from the Bobby Bones Show as part of her new p...

Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)

01 Jul 2023

Contributed by Lukas

OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up. Yep....it's true! Eve...

The Power of a Good Cry (When Tears Lead to an “Aha” Moment)

29 Jun 2023

Contributed by Lukas

Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything tha...

The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career

28 Jun 2023

Contributed by Lukas

Morgan Huelsman, Digital Director for The Bobby Bones Show, joins the show today for a reading!   Morgan is turning 30 and looking for what’s next ...

You Don't Complete Me, I Complete Me (5th Thing)

27 Jun 2023

Contributed by Lukas

Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me he...

Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)

24 Jun 2023

Contributed by Lukas

OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (an...

Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.

22 Jun 2023

Contributed by Lukas

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare co...

Things To Not Feel Guilty About & More (5th Thing)

20 Jun 2023

Contributed by Lukas

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow d...

Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

17 Jun 2023

Contributed by Lukas

OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want ...

The Best Way to Find Yourself

15 Jun 2023

Contributed by Lukas

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leann...

All Relationships, Regardless of Length, Have a Purpose (5th Thing)

13 Jun 2023

Contributed by Lukas

Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a ...

Be Curious, Not Judgemental (Outweigh)

10 Jun 2023

Contributed by Lukas

OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(whe...

Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy

08 Jun 2023

Contributed by Lukas

How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to inc...

Amy's Near Death Experience (5th Thing)

06 Jun 2023

Contributed by Lukas

This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make su...

Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)

03 Jun 2023

Contributed by Lukas

OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you f...

The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat

01 Jun 2023

Contributed by Lukas

"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confu...

Unprocessed Pain Will Make You Sick (5th Thing)

30 May 2023

Contributed by Lukas

Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense ...

Are You Using Food & Exercise As A Weapon? (Outweigh)

27 May 2023

Contributed by Lukas

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.   I got really good at outsmarting whatever plan or program I was on.  ...

This One Thing Changed Amy's Life for the Better

25 May 2023

Contributed by Lukas

Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What ...

Intuition 101: God, May I Be a Vessel of Service?

24 May 2023

Contributed by Lukas

Welcome to Soul Sessions! Amanda Rieger Green invites you on a journey to explore your intuitive development- deepening your connection with your high...

Amy's Weird Bet with Her College Boyfriend (5th Thing)

23 May 2023

Contributed by Lukas

Careful planning that ensures a consistently good mood = curating anticipatory joy. Kat is all about this, but Amy is a proud type B and isn't trying ...