Feeling Things with Amy & Kat

How To Instantly Feel Better (5th Thing)

19 Nov 2024

Contributed by Lukas

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is ...

Navigating Holiday Gatherings Without Food Guilt (Outweigh)

16 Nov 2024

Contributed by Lukas

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this f...

Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

14 Nov 2024

Contributed by Lukas

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tou...

9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)

12 Nov 2024

Contributed by Lukas

Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much ea...

How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)

09 Nov 2024

Contributed by Lukas

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behin...

Making Time for This Could Be Life-Changing

07 Nov 2024

Contributed by Lukas

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this...

Stop Saying Yes When You Don’t Mean It (5th Thing)

05 Nov 2024

Contributed by Lukas

Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-l...

If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)

02 Nov 2024

Contributed by Lukas

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voic...

Reset Your Day: A Quick Relaxation Exercise You Need In Your Life

31 Oct 2024

Contributed by Lukas

Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since s...

5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)

29 Oct 2024

Contributed by Lukas

Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shar...

"No One Knows I Have A Problem" (Outweigh)

26 Oct 2024

Contributed by Lukas

OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives...

Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done

24 Oct 2024

Contributed by Lukas

Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a lice...

How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)

22 Oct 2024

Contributed by Lukas

Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy ...

Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)

19 Oct 2024

Contributed by Lukas

OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall...

Why You Act The Way You Do In Relationships: Attachment Styles 101

17 Oct 2024

Contributed by Lukas

Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your life? Thais Gibson, an expert in attachment theory ...

Why Can't Grown Men Communicate? (5th Thing)

15 Oct 2024

Contributed by Lukas

Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a ki...

The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)

12 Oct 2024

Contributed by Lukas

OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Lea...

Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move

10 Oct 2024

Contributed by Lukas

Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she though...

Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing)

08 Oct 2024

Contributed by Lukas

Amy & Kat cover relationships to food & humans in this chat. Do you have a current 'food jag' right now? Amy learns from Kat that she has one...

Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh)

05 Oct 2024

Contributed by Lukas

OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope ...

A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach

03 Oct 2024

Contributed by Lukas

Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning Americ...

Signs You Are Being too Passive (5th Thing)

01 Oct 2024

Contributed by Lukas

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have! TODAY’S QUOTES: “...

Listener Q&A: The Truth About Orthorexia (Outweigh)

28 Sep 2024

Contributed by Lukas

OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone ...

ADHD Paralysis Is Real: 5 Ways to Overcome It

26 Sep 2024

Contributed by Lukas

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s b...

You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)

24 Sep 2024

Contributed by Lukas

Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelin...

Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh)

21 Sep 2024

Contributed by Lukas

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from a...

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

19 Sep 2024

Contributed by Lukas

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hob...

Are Skinny Jeans Really Back In Style? (5th Thing)

17 Sep 2024

Contributed by Lukas

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Nee...

Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)

14 Sep 2024

Contributed by Lukas

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see...

Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings

12 Sep 2024

Contributed by Lukas

It's an OG style 4 Things episode with Therapy Kat! First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect ...

Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)

10 Sep 2024

Contributed by Lukas

From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes,...

Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)

07 Sep 2024

Contributed by Lukas

OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden s...

Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren

05 Sep 2024

Contributed by Lukas

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we int...

Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)

03 Sep 2024

Contributed by Lukas

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, ...

Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)

31 Aug 2024

Contributed by Lukas

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the ...

Friendship Dynamics: Navigating Conflicts & Rekindling Connections

29 Aug 2024

Contributed by Lukas

Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a fri...

The Ominous Episode (5th Thing)

27 Aug 2024

Contributed by Lukas

Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal...

What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)

24 Aug 2024

Contributed by Lukas

OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, w...

Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More

22 Aug 2024

Contributed by Lukas

This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for ...

The One Where Amy Googles ‘How to be Romantic’ (5th Thing)

20 Aug 2024

Contributed by Lukas

Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They goo...

What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh)

17 Aug 2024

Contributed by Lukas

OUTWEIGH: Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re d...

Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance

15 Aug 2024

Contributed by Lukas

FIRST THING: Amy & Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us. SECON...

Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)

13 Aug 2024

Contributed by Lukas

Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is fr...

What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh)

10 Aug 2024

Contributed by Lukas

OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.If you’ve been str...

Will My Future Self Thank Me For This?

08 Aug 2024

Contributed by Lukas

It’s an OG style episode...with Amy and Haley....4 totally different things! FIRST THING: Amy goes over '4 Days You Should Have Every Month' schedul...

Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing)

06 Aug 2024

Contributed by Lukas

Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is sti...

What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh)

03 Aug 2024

Contributed by Lukas

OUTWEIGH: Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.Last week, we explor...

60 Days as Amy’s Roommate + More (Q&A Episode!)

01 Aug 2024

Contributed by Lukas

The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final ...

Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing)

30 Jul 2024

Contributed by Lukas

Amy, Kat, Adelyn & Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love...

Pivotal Life Moments & 'Legally Blonde' Was Right

29 Jul 2024

Contributed by Lukas

Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how t...

What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh)

27 Jul 2024

Contributed by Lukas

OUTWEIGH: Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving...

Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes

25 Jul 2024

Contributed by Lukas

It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves...

Kathryn Hurley: Everything You Need to Know About Adopting A Pet

24 Jul 2024

Contributed by Lukas

In this episode of In The Vet’s Office, Kathryn Hurley (founder of Wags & Walks Nashville Animal Rescue) stops by with her dog Jax. Kathryn ...

“I Want to Rip Your Face Off” & More (5th Thing)

23 Jul 2024

Contributed by Lukas

From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 day...

What's God Got To Do With It? A Woman's Guide To Food & Body Freedom (Outweigh)

20 Jul 2024

Contributed by Lukas

OUTWEIGH: We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.  If you ...

Is It a Red Flag If He Doesn't Like Dogs or Cats? with Dr. Josie Horchak

18 Jul 2024

Contributed by Lukas

Dr. Josie Horchak is Amy's guest today and they talk about everything from relationships (what couples fight about on vacation) to acupuncture (for hu...

“All of My Injuries Are Mental” (5th Thing)

16 Jul 2024

Contributed by Lukas

Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances...

How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh)

13 Jul 2024

Contributed by Lukas

OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders...

Find the Work You're Wired to Do with Ken Coleman

11 Jul 2024

Contributed by Lukas

Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired...

Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The Joy of Animal Rescue & More

10 Jul 2024

Contributed by Lukas

In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four ...

I Don't Understand This...Yet (5th Thing)

09 Jul 2024

Contributed by Lukas

Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment bec...

Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh)

06 Jul 2024

Contributed by Lukas

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed,...

The Best Way to Find Yourself

04 Jul 2024

Contributed by Lukas

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leann...

A Rapid Fire Q&A with Amy & Kat (5th Thing)

02 Jul 2024

Contributed by Lukas

Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a ...

The Pivot Pro (From "On The Job" with Avery Thompson)

01 Jul 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

The Slow Living Success Formula with Stephanie O'Dea (Outweigh)

29 Jun 2024

Contributed by Lukas

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the s...

Does Amy Need a Dating Coach?

27 Jun 2024

Contributed by Lukas

Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in ...

MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More

26 Jun 2024

Contributed by Lukas

In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Mal...

The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing)

25 Jun 2024

Contributed by Lukas

Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also sha...

Introducing "In The Vet's Office" with Dr. Josie Horchak

24 Jun 2024

Contributed by Lukas

iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horcha...

The Iowa Way (From "On The Job" with Avery Thompson)

24 Jun 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh)

22 Jun 2024

Contributed by Lukas

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This ...

It's Not Too Late: 4 Ways to Reach Your 2024 Goals

20 Jun 2024

Contributed by Lukas

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed ever...

Your Past Is a Lesson, Not a Life Sentence (5th Thing)

18 Jun 2024

Contributed by Lukas

Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. h...

Stadium-Sized Ambition (From "On The Job" with Avery Thompson)

17 Jun 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

15 Jun 2024

Contributed by Lukas

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  ...

A Bittersweet Approach to Life & Living Without Regret

13 Jun 2024

Contributed by Lukas

Amy’s niece, Adelyn, joins again (ep. 2 of 4) and this time they’re talking about the bittersweet parts of life + living without regret + chasing ...

Signs You’re an Open-Minded Person (5th Thing)

11 Jun 2024

Contributed by Lukas

Amy & Kat go over signs of open-minded people vs. close-minded people and that leads to an unexpected chat about cults. It all stemmed from the qu...

A Work-Life Balance Worth Framing (From "On The Job" with Avery Thompson)

10 Jun 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh)

08 Jun 2024

Contributed by Lukas

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-though...

Cultivating Connection One Cheese Toast At a Time

06 Jun 2024

Contributed by Lukas

Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her...

The Four Gut Instincts You Should Not Ignore (5th Thing)

04 Jun 2024

Contributed by Lukas

"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock Bonus Quote! “To succee...

Casting Afar (From "On The Job" with Avery Thompson)

03 Jun 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)

01 Jun 2024

Contributed by Lukas

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Bui...

At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone

30 May 2024

Contributed by Lukas

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' ...

Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)

28 May 2024

Contributed by Lukas

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You bui...

As My Father Before Me (From "On The Job" with Avery Thompson)

27 May 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)

25 May 2024

Contributed by Lukas

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Le...

Sobriety, Parenting, & Life Lessons with Walker Hayes

23 May 2024

Contributed by Lukas

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and thi...

Relaxing Activities That Are Making You Anxious (5th Thing)

21 May 2024

Contributed by Lukas

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know compl...

Perfecting the Turn (From "On The Job" with Avery Thompson)

19 May 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)

18 May 2024

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' wit...

Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha

16 May 2024

Contributed by Lukas

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will kn...

We All Eat Lies When Our Hearts Are Hungry (5th Thing)

14 May 2024

Contributed by Lukas

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories...

Are We Still Building? (From "On The Job" with Avery Thompson)

13 May 2024

Contributed by Lukas

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...

Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)

11 May 2024

Contributed by Lukas

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. D...

How to Better Understand Yourself

09 May 2024

Contributed by Lukas

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn a...

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

07 May 2024

Contributed by Lukas

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you...

Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)

04 May 2024

Contributed by Lukas

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinatin...

The Power of Innocent Confidence & More with Mackenzie Porter

02 May 2024

Contributed by Lukas

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom...