Feeling Things with Amy & Kat
Episodes
Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)
28 May 2024
Contributed by Lukas
“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You bui...
As My Father Before Me (From "On The Job" with Avery Thompson)
27 May 2024
Contributed by Lukas
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)
25 May 2024
Contributed by Lukas
OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Le...
Sobriety, Parenting, & Life Lessons with Walker Hayes
23 May 2024
Contributed by Lukas
Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and thi...
Relaxing Activities That Are Making You Anxious (5th Thing)
21 May 2024
Contributed by Lukas
Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know compl...
Perfecting the Turn (From "On The Job" with Avery Thompson)
19 May 2024
Contributed by Lukas
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)
18 May 2024
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' wit...
Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha
16 May 2024
Contributed by Lukas
Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will kn...
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
14 May 2024
Contributed by Lukas
A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories...
Are We Still Building? (From "On The Job" with Avery Thompson)
13 May 2024
Contributed by Lukas
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it...
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
11 May 2024
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. D...
How to Better Understand Yourself
09 May 2024
Contributed by Lukas
Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn a...
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
07 May 2024
Contributed by Lukas
Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you...
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
04 May 2024
Contributed by Lukas
OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinatin...
The Power of Innocent Confidence & More with Mackenzie Porter
02 May 2024
Contributed by Lukas
There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom...
Howdy: You're a Nutcase (5th Thing)
30 Apr 2024
Contributed by Lukas
Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies,...
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
27 Apr 2024
Contributed by Lukas
OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free ...
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green
25 Apr 2024
Contributed by Lukas
Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing...
It All Makes Sense Now…Kinda (5th Thing)
23 Apr 2024
Contributed by Lukas
Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very coo...
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
20 Apr 2024
Contributed by Lukas
OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of th...
The Only Way Out Is Through with Gracie Moakler
18 Apr 2024
Contributed by Lukas
Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received fr...
Do THIS Next Time You're Angry or Upset (5th Thing)
16 Apr 2024
Contributed by Lukas
Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate...
"Does It Ever Get Easier?" - Part 2 (Outweigh)
13 Apr 2024
Contributed by Lukas
OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues th...
From Broke to Millionaire in Under 10 Years with George Kamel
11 Apr 2024
Contributed by Lukas
Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour ...
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
09 Apr 2024
Contributed by Lukas
Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it...
"Does It Ever Get Easier?" - Part 1 (Outweigh)
06 Apr 2024
Contributed by Lukas
OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever g...
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
04 Apr 2024
Contributed by Lukas
As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s...
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
02 Apr 2024
Contributed by Lukas
Today's quote: “When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness ...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
30 Mar 2024
Contributed by Lukas
OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fif...
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
28 Mar 2024
Contributed by Lukas
Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr....
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
26 Mar 2024
Contributed by Lukas
“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's s...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
23 Mar 2024
Contributed by Lukas
OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and ...
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
21 Mar 2024
Contributed by Lukas
Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivat...
4 Gut Instincts You Should Not Ignore (5th Thing)
19 Mar 2024
Contributed by Lukas
Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the ...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
16 Mar 2024
Contributed by Lukas
OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third epi...
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban
14 Mar 2024
Contributed by Lukas
Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy...
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
12 Mar 2024
Contributed by Lukas
Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk ab...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
09 Mar 2024
Contributed by Lukas
OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the ...
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
07 Mar 2024
Contributed by Lukas
FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled. SECOND THING: Understanding lon...
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
05 Mar 2024
Contributed by Lukas
Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call ...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
02 Mar 2024
Contributed by Lukas
OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our ...
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
29 Feb 2024
Contributed by Lukas
FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. gett...
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
27 Feb 2024
Contributed by Lukas
Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. I...
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
24 Feb 2024
Contributed by Lukas
OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop ...
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
22 Feb 2024
Contributed by Lukas
FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of you...
What to Do When You Feel Misunderstood (5th Thing)
20 Feb 2024
Contributed by Lukas
Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their fri...
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
17 Feb 2024
Contributed by Lukas
OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever kno...
Elevate Your Confidence, Style & Power with This Life-Changing Tip
15 Feb 2024
Contributed by Lukas
Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah a...
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
13 Feb 2024
Contributed by Lukas
Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s mi...
Food Struggles Are My “Dirty Little Secret” (Outweigh)
10 Feb 2024
Contributed by Lukas
OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that,...
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
08 Feb 2024
Contributed by Lukas
Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:- Embracing lost seasons of life & s...
Friendship Breakups & Advocating for Your Health (5th Thing)
06 Feb 2024
Contributed by Lukas
Today’s quote: “The view is always better from the high road – and there’s less traffic!” Amy & Kat answer two questions from a liste...
From Vision To Reality Through Grateful Anticipation (Outweigh)
03 Feb 2024
Contributed by Lukas
OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to...
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
01 Feb 2024
Contributed by Lukas
Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:...
How to Enjoy Life During Seasons of Waiting (5th Thing)
30 Jan 2024
Contributed by Lukas
Amy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.” Bonus...
Self-Compassion Beyond the Reflection (Outweigh)
27 Jan 2024
Contributed by Lukas
OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living test...
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
25 Jan 2024
Contributed by Lukas
Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” whi...
Things You Should Never Say To Your Partner (5th Thing)
23 Jan 2024
Contributed by Lukas
Today’s quote is from Brené Brown: “choose discomfort over resentment.” Amy and Kat discuss Brené’s habit of using a “boundary ring” ...
Owning Your Worth in the Face of Haters (Outweigh)
20 Jan 2024
Contributed by Lukas
OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living test...
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
18 Jan 2024
Contributed by Lukas
Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit...
Can You Take a First Date to a Wedding? (5th Thing)
16 Jan 2024
Contributed by Lukas
How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good ...
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
16 Jan 2024
Contributed by Lukas
PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smar...
Navigating Life Beyond the Checklist (Outweigh)
13 Jan 2024
Contributed by Lukas
OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound ex...
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
11 Jan 2024
Contributed by Lukas
Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around ...
What Amy's Doing to Not Die Alone (5th Thing)
09 Jan 2024
Contributed by Lukas
Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is...
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
09 Jan 2024
Contributed by Lukas
PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of ...
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
06 Jan 2024
Contributed by Lukas
OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they expl...
Feelings Are Hard: Embracing The Salty & The Sweet of Life
04 Jan 2024
Contributed by Lukas
Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from somet...
Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)
04 Jan 2024
Contributed by Lukas
Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! Amanda ex...
The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)
02 Jan 2024
Contributed by Lukas
While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! I...
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
02 Jan 2024
Contributed by Lukas
PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you r...
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
30 Dec 2023
Contributed by Lukas
OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion tha...
Change The Way You Think, Feel & Show Up In The World
28 Dec 2023
Contributed by Lukas
Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful...
This 5-Min Guided Meditation is a Game Changer For Your Day!
28 Dec 2023
Contributed by Lukas
This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you op...
Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)
26 Dec 2023
Contributed by Lukas
While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! L...
Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
26 Dec 2023
Contributed by Lukas
PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and...
Redefine to Align Part 2: How To Redefine 'Boundaries' (Outweigh)
23 Dec 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries— which is an in...
4 Things You Need For A Successful Book Club
21 Dec 2023
Contributed by Lukas
Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commi...
If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)
19 Dec 2023
Contributed by Lukas
Amy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts o...
Trading Up: Exchanging External Judgments For Your God-Given Value
19 Dec 2023
Contributed by Lukas
Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-End...
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
16 Dec 2023
Contributed by Lukas
OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transforma...
Signs From Loved Ones on the Other Side (Part 2 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
14 Dec 2023
Contributed by Lukas
PART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's ve...
Earning Back Your Own Trust With God As Your Co-Pilot
12 Dec 2023
Contributed by Lukas
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once agai...
Before You Judge Someone, Walk a Mile in Their Shoes (5th Thing)
12 Dec 2023
Contributed by Lukas
Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Ka...
The Truth About Your Fat - Part 4 (Outweigh)
09 Dec 2023
Contributed by Lukas
OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that yo...
Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
07 Dec 2023
Contributed by Lukas
PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 yea...
Currency of the Soul: God's Truth About Your Divine Worth
05 Dec 2023
Contributed by Lukas
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once agai...
Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing)
05 Dec 2023
Contributed by Lukas
Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this ...
Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More
04 Dec 2023
Contributed by Lukas
This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIF...
The Truth About Your Fat - Part 3 (Outweigh)
02 Dec 2023
Contributed by Lukas
OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting you...
Things We Get Wrong About Money with Rachel Cruze
30 Nov 2023
Contributed by Lukas
Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your...
Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)
28 Nov 2023
Contributed by Lukas
Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy ...
Divine Partnership: Health & Self-Care With God's Support
28 Nov 2023
Contributed by Lukas
Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once aga...
The Truth About Your Fat - Part 2 (Outweigh)
25 Nov 2023
Contributed by Lukas
OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasiz...
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
23 Nov 2023
Contributed by Lukas
This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat tal...
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)
21 Nov 2023
Contributed by Lukas
Today’s quote is from NEEDTOBREATHE’s song “Dreams”: That's why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more ...
Removing the Blocks: Self-Acceptance and God's Unwavering Grace
21 Nov 2023
Contributed by Lukas
In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the ...
The Truth About Your Fat - Part 1 (Outweigh)
18 Nov 2023
Contributed by Lukas
OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy i...
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More
16 Nov 2023
Contributed by Lukas
Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with ...
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude
15 Nov 2023
Contributed by Lukas
Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today! Amanda & Amy talk about making necessary changes w...