Female Athlete Nutrition
Episodes
249: Refuel & Recharge: Nutrition while Taking a Break
18 Dec 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sport...
248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added
11 Dec 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the compl...
247: Basketball to Books: Angela Lewis on Leadership, Confidence, and Giving Back
04 Dec 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Angela R. Lewis, a former professional basketball p...
246: Supplement Transparency and Trust: Previnex Redefines Industry Standards
27 Nov 2025
Contributed by Lukas
In this episode, Lindsey Elizabeth Cortes, a sports dietitian and host of the Female Athlete Nutrition Podcast, interviews David Block, CEO of Previne...
245: Immune Boosting Nutrition for Cold & Flu Season
20 Nov 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter mo...
244: Fueling through Festivities: Balanced Holiday Nutrition Tips
13 Nov 2025
Contributed by Lukas
In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athl...
243: The Weight of Winning: Dr Deme's Path through Eating Disorder Recovery
06 Nov 2025
Contributed by Lukas
The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dieti...
242: Is Lead in Your Protein Powder?
30 Oct 2025
Contributed by Lukas
In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes addresses recent concerns about lead in protein powders. S...
241: Test, Don't Guess: From Boxing to Genomics and Microbiome with Nick Padula
23 Oct 2025
Contributed by Lukas
In this episode, host Lindsey Elizabeth Cortes, a sports dietitian and entrepreneur, delves into the world of female athlete nutrition with guest Nick...
240: Overcoming Hypothalamic Amenorrhea (HA): Community & Support with Dani Sheriff
16 Oct 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sher...
239: Meta Performance Mindset for Athletes and Executives with Rosanna Tomiuk
09 Oct 2025
Contributed by Lukas
Discover your Meta Performance profile with our free Meta Performance (Accomplish the Impossible) Assessment. In just 15 minutes, you&rsquo...
238: Back to Basics: 8 Essential Sports Nutrition Principles
02 Oct 2025
Contributed by Lukas
In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, provides foundational principles for ...
237: Biggest Loser, Fit for TV, & Weight Loss from Sports Dietitian perspective
18 Sep 2025
Contributed by Lukas
In this solo episode of the 'Female Athlete Nutrition Podcast,' Lindsey Elizabeth Cortes, a sports dietitian, explores the complexity of nutrition and...
236: Athlete Mental Performance with Hannah Silva Breen
11 Sep 2025
Contributed by Lukas
This episode of the Female Athlete Nutrition Podcast features Lindsey Elizabeth Cortez, a sports dietician, and Hannah Silva Breen, a PhD student in s...
235: Beyond the Triad, Fueling the Female Athlete & Intuitive Eating with Greta Jarvis
04 Sep 2025
Contributed by Lukas
01:23 – Meet Greta Jarvis Greta Jarvis, founder of the Center for Active Women, is introduced. Her background in public health, nutrition, and i...
234: Sport, Science, and Social Change: Dr. Sasha Gollish on Empowering Female Athletes
31 Jul 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and athlete, sits down with Dr. Sasha Golli...
233: Skin Care & Acne Solutions: Nutrition, Hormones & Gut Health with Katie Stewart
17 Jul 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewa...
232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn
10 Jul 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, dis...
231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing
03 Jul 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therap...
230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein
26 Jun 2025
Contributed by Lukas
Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutriti...
229: WaveBye to Period Pain: Nutrition and Supplements for Menstrual Cycle Health with Margo Harrison MD
19 Jun 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, sports dietician and athlete, discusses menstrual health with ...
228: Caffeine for Athletes: How Much, Why, Why Not, When & Sources for performance benefits
12 Jun 2025
Contributed by Lukas
227: Navigating Hypothalamic Amenorrhea, PCOS misdiagnosis, & Luteal Phase Deficiency with dietitian Cynthia Donovan
05 Jun 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning gu...
226: Beyond Weight Loss: Six Steps to Lasting Health with Kim Shapira RD
29 May 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves...
225: First Steps to REDS Recovery: Join my Support Group!
22 May 2025
Contributed by Lukas
Find Resources & Join My REDS Recovery Support Group:https://www.lindseycortes.com/redsDirect Link to Join Recovery Membership HEREIn this episode...
224: Hollywood Diets & Fitness while Aging with Athlete & Actress Kerstin Schulze
15 May 2025
Contributed by Lukas
In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a...
223: Teen Eating Disorder Transformation: Nicky's Self-Discovery and Nutrition Recovery
08 May 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother...
222: Triathlon & Ironman Nutrition Tactics, Hydration & Sodium with Alex Larson Dietitian
01 May 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. ...
221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland
24 Apr 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning...
220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen
17 Apr 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the compl...
219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights
10 Apr 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entr...
218: Are You Eating Enough Protein? 5 Ways to Identify
03 Apr 2025
Contributed by Lukas
In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of ...
217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez
27 Mar 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a for...
216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
20 Mar 2025
Contributed by Lukas
In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian ...
215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett
13 Mar 2025
Contributed by Lukas
In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports p...
214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass
06 Mar 2025
Contributed by Lukas
In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss...
213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy
27 Feb 2025
Contributed by Lukas
In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of stre...
212: Is REDS Real? with Sports Dietitian Rebecca McConville
20 Feb 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with f...
211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto
13 Feb 2025
Contributed by Lukas
In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic ...
210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
06 Feb 2025
Contributed by Lukas
In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutri...
209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN
30 Jan 2025
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca i...
208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
23 Jan 2025
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at East...
207. Supporting Female Athletes' Mental Health and Performance with Therapist and Former NCAA Athlete Olivia Papakyrikos
16 Jan 2025
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with mental health therapist and former NCAA field hockey player Olivia Papakyrikos. Olivia sp...
206. Nutrition for Ironman Triathlons + Sustained Elite Performance with Dede Griesbauer
09 Jan 2025
Contributed by Lukas
Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45. This...
205. New Year Updates + Diet Trends with Lindsey Cortes, RDN
02 Jan 2025
Contributed by Lukas
Happy New Year! This is a solo episode of the Female Athlete Nutrition podcast with me, your host, Lindsey Cortes. Instead of fad diets and quick fixe...
204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn
18 Dec 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with two special guests, Zoë Rom and Kylee Van Horn. Zoë and Kylee cohost the Your Diet Suck...
203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio
12 Dec 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with sports physiologist Julia Casadio. Julia’s work includes helping Olympic athletes prepa...
202. Fast Fueling Facts: Hydration
28 Nov 2024
Contributed by Lukas
This is the third episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you w...
201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles
21 Nov 2024
Contributed by Lukas
This is a special episode of the Female Athlete Nutrition podcast celebrating 200 episodes and our 4 year anniversary! For the first time, Lindsey Cor...
200. Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean
07 Nov 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with lifelong competitive runner and mother of 2, Jen Saint Jean. After an active childhood an...
199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC
01 Nov 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with licensed professional counselor and lifelong athlete Hannah de Groot. She is the founder ...
198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke
24 Oct 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with dual board-certified specialist physical therapist in orthopedics and sports, Dr. Jessica...
197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT
17 Oct 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with physical therapist Dr. Kelly Baez, PT, DPT. Kelly shares her unconventional path to bec...
196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul
10 Oct 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with former NCAA Division I soccer player, author and founder of SPRHRA, Marina Paul. Growing ...
195. Fast Fueling Facts: During Training Sports Nutrition
03 Oct 2024
Contributed by Lukas
This is the second episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you ...
194. Fast Fueling Facts: Pre + Post Training Sports Nutrition
26 Sep 2024
Contributed by Lukas
This is the first episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you w...
193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt
20 Sep 2024
Contributed by Lukas
In this episode of the Female Athlete Nutrition, I speak with elite cyclist and author Mackenzie Myatt. Mackenzie shares her introduction to sports, b...
192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
09 Aug 2024
Contributed by Lukas
In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Ro...
191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)
01 Aug 2024
Contributed by Lukas
In this episode of the Female Athlete Nutrition, I speak to the 2020 Olympic Champion in the pole vault, Katie Moon (née Nageotte). Katie will be loo...
190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD
25 Jul 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with family medicine physician Dr. Jana Baatenburg MD. She is a CrossFit Level 1 Trainer and O...
189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess
11 Jul 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with two great friends and physical therapists, Dr. Bobbie and Dr. Jess. They also co-host the...
188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast
04 Jul 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multip...
187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno
27 Jun 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track ...
186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea
20 Jun 2024
Contributed by Lukas
This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found su...
185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD
13 Jun 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with sports dietitian Angie Asche. Angie specializes in helping baseball and softball athletes...
184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak
06 Jun 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with Head Lacrosse Coach at Northern Michigan University, Lindsey LeMay Majkrzak. Lindsey shar...
183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge
30 May 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with REDs researcher, elite runner Melissa Lodge. Melissa opens up about how her personal expe...
182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN
23 May 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is the second in a 2-part episode series about me! After almost 4 years of weekly podcasts, we ha...
181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN
16 May 2024
Contributed by Lukas
Trigger warning: this episode talks explicitly about disordered eating behaviors, calories, and other numbers that other people might find triggering....
180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon
09 May 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with Carrie Verdon. Carrie is an elite runner, coach, and full-time school teacher, who recent...
179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley
02 May 2024
Contributed by Lukas
This episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a s...
178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
25 Apr 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is an elite runner for Team Boss and sports dietitian Maddie Alm. Maddie shares her story from hi...
177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell
11 Apr 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable...
176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun
04 Apr 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other...
175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke
28 Mar 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For ov...
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
21 Mar 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently ...
173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin
14 Mar 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with professional ultrarunner and board-certified physician and surgeon Dr Stefanie Flippin. S...
172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone
07 Mar 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with 4x obstacle course racing World Champion, ultrarunner, eating disorder and mental health ...
171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD
29 Feb 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with To Taste’s Registered Dietitian and culinary nutrition specialist Lexi Cole. To Taste i...
170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford
22 Feb 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with endurance sports journalist, ultrarunner, and podcaster Molly Hurford. Molly is also a co...
169. Thank You Mom! + Athletics in My Family
15 Feb 2024
Contributed by Lukas
With Valentine’s Day falling this week, I recorded a special solo episode of the Female Athlete Nutrition podcast in dedication to my mom. In many p...
168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
08 Feb 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with sports medicine physician Dr. Efren Caballes, a Boulder-based sports doctor currently wor...
167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims
01 Feb 2024
Contributed by Lukas
In this episode of the Female Athlete Nutrition, I have the honor of interviewing a true legend, world renowned exercise physiologist and nutrition sc...
166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD
25 Jan 2024
Contributed by Lukas
This solo episode of the Female Athlete Nutrition podcast is all about supplements, especially collagen. Until recently, I’ve been skeptical about c...
165. Researching RED-S, Fueling + Training Habits in Female Athletes with Dr Kelly Pritchett
18 Jan 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with registered dietitian and pioneer of research into female athletes, Dr Kelly Pritchett. Fr...
164. How A Pro Athlete Fuels Performance, Motherhood + the Olympics with Betsi Flint
11 Jan 2024
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with Team USA volleyball player Betsi Flint. Betsi talks about her path to playing professiona...
163. New Year "Oreo Sandwich" Update Episode
04 Jan 2024
Contributed by Lukas
This solo episode of the Female Athlete Nutrition podcast is the first of 2024 and one big oreo sandwich- two tasty treats with some less tasty fillin...
162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN
28 Dec 2023
Contributed by Lukas
Today's conversation is with fellow Registered Dietitian Paula Sturm RDN FMN CFSP to address the multitude of gut concerns that people face. We chat...
161. The Truth About Holiday Weight Gain
21 Dec 2023
Contributed by Lukas
This solo episode of the Female Athlete Nutrition podcast is a holiday special, but suitable for listening all year round! I talk about the increase i...
160. The Fear of Overfueling + Trail Running Nutrition
14 Dec 2023
Contributed by Lukas
In this episode of the Female Athlete Podcast, I talk with professional trail runner and exercise scientist Keely Henninger. We discuss community and ...
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
07 Dec 2023
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O’Connor. After taking to social media to share her eatin...
158. Handling Holiday Foods, Triggers + Diet Culture Conversations
30 Nov 2023
Contributed by Lukas
In this solo episode of the Female Athlete Nutrition podcast, I revisit the topic of diet culture around the holidays, something I also covered in epi...
157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson
23 Nov 2023
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with former professional runner Alexa Efraimson. A high school phenom and one of the best juni...
156. How And Why To Get Faster: Speed Training For All with Erica Suter
16 Nov 2023
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with youth sports coach and returning guest Erica Suter. Erica has been working with athletes ...
155. Stop Commenting on Bodies + Handling Weight Changes
09 Nov 2023
Contributed by Lukas
In this raw and vulnerable solo episode of the Female Athlete Nutrition podcast, Lindsey shares her experiences with a changing body postpartum and ho...
154. Fueling + Hydration For Young Athletes with Marissa Casella, RD
02 Nov 2023
Contributed by Lukas
This episode of the Female Athlete Nutrition podcast is with fellow Registered Dietitian Marissa Casella. Marissa works with elite youth athletes as t...
153. Olympian Elise Cranny's Journey with RED-S
26 Oct 2023
Contributed by Lukas
This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found su...
152. Understanding Female Athletes + Bodies with Christine Yu
19 Oct 2023
Contributed by Lukas
bestseller “Up to Speed: The Groundbreaking Science of Women Athletes”, Christine’s work helps women achieve their athletic potential by underst...
151. Cycling, Concussions, & Mental Illness with Ben Frederick
12 Oct 2023
Contributed by Lukas
In this episode of the Female Athlete Nutrition podcast, I talk with Ben Frederick, professional cyclist and advocate for brain injuries and mental he...
150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna
05 Oct 2023
Contributed by Lukas
In this episode of the Female Athlete Nutrition podcast, I talk with Claudia Hanna, host of the “If This Food Could Talk” podcast. Deeply passiona...