Feminine as F*ck

475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go)

22 Apr 2026

Contributed by Lukas

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path...

474: NUGGET: Navigating Ego Death & Feminine Intuition: Letting Go of the Program That Made Me Millions (The Queen Alchemy Era Is Over)

17 Apr 2026

Contributed by Lukas

In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your bus...

473: The L.O.V.E.R. Method™: 5 Shifts to Stop Emasculating Him and Start Inspiring His Masculine Leadership

15 Apr 2026

Contributed by Lukas

Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||High-performing women often find thems...

472: The 5 Wealth Embodiment Secrets Every Woman Must Know (That Goes Beyond Money Mindset) with Shamina Taylor

08 Apr 2026

Contributed by Lukas

Unlock the secret to embodying true wealth beyond just “having money.” This is about fully trusting that more is always coming. ||In this powerful...

471: Why Most Business & Career Advice Fails Mothers (And What Actually Works)

01 Apr 2026

Contributed by Lukas

Practical tips for balancing a successful career or business and motherhood without burnout.If you’re a high-achieving woman who wants it all, and w...

470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism

25 Mar 2026

Contributed by Lukas

If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your gre...

469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You

18 Mar 2026

Contributed by Lukas

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symp...

468: Mother Energy vs Lover Energy: The Subtle Dynamics Killing Your Polarity (And How to Change It)

11 Mar 2026

Contributed by Lukas

Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his lea...

467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting)

04 Mar 2026

Contributed by Lukas

How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling d...

466: This Is Why You Don’t Get Sustainable Results After Events (Plus, Immersion 2026 Tickets Are Open!)

27 Feb 2026

Contributed by Lukas

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you. ⇢ WATCH ON ...

465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns

25 Feb 2026

Contributed by Lukas

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in...

464: Is Polyamory a Trauma Response? What No One’s Saying About ‘Woke’ Relationships

18 Feb 2026

Contributed by Lukas

And why women crave commitment (even if they think they don’t) || In today’s episode, Monica poses the question: What if what’s being marketed ...

463: You Can Manifest Money, But Can You Actually Hold It?

11 Feb 2026

Contributed by Lukas

And why money mindset isn’t getting you closer to your money goals… In this episode, Monica breaks down the crucial difference between calling mo...

462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves

04 Feb 2026

Contributed by Lukas

Breaking down the psychology and somatics behind why AND how to actually change it || In today’s episode, Monica’s talking about why overthinking...

461: Why High-Achieving Women Struggle to Surrender in Sex, Love, and Relationships with Allana Pratt

28 Jan 2026

Contributed by Lukas

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, spe...

460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood)

21 Jan 2026

Contributed by Lukas

𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩...

459: What to Do When You Don’t Get What You Manifested in 2025 + the Step You’re Missing When Looking Ahead Into 2026 (A Masterclass)

14 Jan 2026

Contributed by Lukas

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for ...

458: Why You’re Still Waiting to Say YES to the Life You Want

09 Jan 2026

Contributed by Lukas

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’...

457: How Embodied Feminine Leadership Changed My Relationship, Career, and Confidence

07 Jan 2026

Contributed by Lukas

A personal, living case study on becoming the woman I always talk about helping others become || We’re flipping the script today and sharing an int...

456: 2026 Industry Predictions, Feminine Leadership, Community as an Expander and HER Year Is Closing Soon for 2026

02 Jan 2026

Contributed by Lukas

455: Are You Your Own Bottleneck? The Real Reason You’re Not Expanding (Yet)

31 Dec 2025

Contributed by Lukas

The part your nervous system plays in getting the "more" you say you want || In this nugget episode, Monica asks one of the most important ...

454: Merry Christmas! (How to Create Your Own Dream Holiday)

24 Dec 2025

Contributed by Lukas

Plus, a reminder about committing to your desires before the year ends. If you’re having the Christmas of your dreams, amazing. And if you’re not...

453: How to Know You’ve Done “Enough” Healing Work (And Why Expansion Doesn’t Have to Wait for Perfect)

17 Dec 2025

Contributed by Lukas

Spoiler Alert: You don’t have to be fully healed to manifest what you want. In this episode, Monica breaks down one of the most asked questions she...

452: Self-Discipline for Women: How to Lead Yourself Without Losing Your Feminine

10 Dec 2025

Contributed by Lukas

Why “go with the flow” feminine energy is making you more anxious (not less) || If you keep swinging between hyper-productive and totally checked...

451: Why One in Four Women Are on Antidepressants: What No One’s Telling You with Dr. Kelly Brogan

03 Dec 2025

Contributed by Lukas

In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so man...

450: Why Women Secretly Crave to Be Claimed, Dominated, and Desired (And Why Men Aren’t Stepping Up)

26 Nov 2025

Contributed by Lukas

The conversation most people are too scared to have, especially in today’s world… You’re not crazy for wanting to be claimed. You’re not brok...

449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It)

19 Nov 2025

Contributed by Lukas

Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?” In today’s episode, Monica dives in...

448: Masculine Maturity, Healthy Risk, Raising Sons, and Why Men Struggle in Love Today with Connor Beaton

12 Nov 2025

Contributed by Lukas

A profound conversation we rarely have about men || In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks,...

447: Burnout Is Not a Badge of Honour: How Hyper-Successful Women Are Blocking Their Man’s Leadership

05 Nov 2025

Contributed by Lukas

Why your success, control, and mental load are killing polarity (and what to do about it) || In this episode, Monica unpacks the root causes of burno...

446: The Juggle of Business and Motherhood: What’s Actually Working For Me

29 Oct 2025

Contributed by Lukas

In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire tha...

445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman

22 Oct 2025

Contributed by Lukas

AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-...

444: October Theory: How to Quantum Leap and Become HER by the End of the Year

15 Oct 2025

Contributed by Lukas

Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that alrea...

443: How to Make Aligned, Nourishing Friendships as an Adult

08 Oct 2025

Contributed by Lukas

Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secre...

442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free

01 Oct 2025

Contributed by Lukas

With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—...

441: How to Hold Both Motherhood *and* Ambition as a CEO Raising Babies with Cait Scudder

30 Sep 2025

Contributed by Lukas

The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have...

440: Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man

26 Sep 2025

Contributed by Lukas

Monica sits down to answer your juicyquestions on alllllll things birth! From choosing health practitioners,how much home birth costs, handling famil...

439: My Birth Story: A Positive Unmedicated Home Birth

24 Sep 2025

Contributed by Lukas

And just like that… the podcast returns with the full birth story you’ve all been waiting for!! From the first contractions to the moment she pul...

438: I’m on Maternity Leave: All the Details & How to Get Support Whilst I’m Away (Podcast Will Return Sept 24)

19 Jun 2025

Contributed by Lukas

And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave.  ***You can expect fresh, ne...

437: How I’m Preparing for Motherhood (Physically, Emotionally, and in Business)

18 Jun 2025

Contributed by Lukas

In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to m...

436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice

11 Jun 2025

Contributed by Lukas

You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpac...

435: The Feminine Way to Have It All (Without Burnout or Guilt) with Jen Szpigiel

04 Jun 2025

Contributed by Lukas

The (feminine) formula for success without sacrifice. In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, J...

434: “If She Doesn’t Want to Work, I Don’t Want Her To”—Why Chris Griffin's Viral Reel Isn’t Misogyny, It’s Biology

30 May 2025

Contributed by Lukas

This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀 After a now-viral Instagram reel by Chris ...

433: Inside the Book Launch That Nearly Broke Me (But Made Me a New York Times Bestseller) With Hal & Olivia

28 May 2025

Contributed by Lukas

The moment you decide to create something meaningful… you’ll be initiated by it. If writing a book is on your heart or you're in the thick of...

432: The Real Reason You Can’t Figure Out Your Purpose (and What to Do Instead)

21 May 2025

Contributed by Lukas

The feminine shift required to “find your purpose” || If you’ve been overthinking your next move, doubting your path, or waiting for a loud int...

431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & Fear

14 May 2025

Contributed by Lukas

Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion. If you’re feeling the stretch between where you are and where ...

430: From Overthinking to Embodied: The Feminine Healing You Didn’t Know You Needed

07 May 2025

Contributed by Lukas

Feminine embodiment, somatic healing, and nervous system regulation decoded. This is the conversation your healing has been craving. 💋 Monica is p...

429: What It *Actually* Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease)

30 Apr 2025

Contributed by Lukas

(Hint: It’s Not What You Might Think…) Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels li...

428: Is Feminism Making Dating Harder? (And What to Do About It)

23 Apr 2025

Contributed by Lukas

Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — ...

427: What if Motherhood Is *The Secret* to Success? With Cait Scudder

16 Apr 2025

Contributed by Lukas

What if the thing you’re afraid will slow you down… is actually the portal to your next level? In this raw and truth-soaked episode, Monica is jo...

426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation

11 Apr 2025

Contributed by Lukas

If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way)...

425: Your Fear of Being Seen Is Making Your Life Surface-Level

09 Apr 2025

Contributed by Lukas

Plus Why Your Rage Is Powerful || If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—...

424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate Northrup

02 Apr 2025

Contributed by Lukas

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shif...

423: How Your Nervous System Influences Your Sex, Pleasure & Money (And How to Give It an Upgrade)

26 Mar 2025

Contributed by Lukas

The real reason you’re stuck in cycles of burnout and/or meh bedroom experiences ||Buckle up, ladies, because today’s episode is about to crack wi...

422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More

19 Mar 2025

Contributed by Lukas

You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you’...

421: What Female Breadwinners and “Power Couples” Struggle With the Most (and How to Fix It) With Alex Cattoni

12 Mar 2025

Contributed by Lukas

Ambitious, high-achieving, money-making ladies — this one’s for YOU. In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy P...

420: The Full “Tell-All” of My New Book and Becoming an Author

05 Mar 2025

Contributed by Lukas

Friends, the big day is finallyyyyyy here...Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉 GET IT HERE NOW: ht...

419: She Makes the Money, but Who Holds the Power? The Raw Truth About Being the Female Breadwinner

26 Feb 2025

Contributed by Lukas

Are women meant to be the breadwinner?A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!”...

418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”

19 Feb 2025

Contributed by Lukas

How to take your love & dating to the next level ||Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here o...

417: The Real Reason You’re Overthinking Everything (And How to Fix It)

12 Feb 2025

Contributed by Lukas

Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this ep...

416: NUGGET: The Snowball Effect of Trauma

06 Feb 2025

Contributed by Lukas

This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bi...

Queen Alchemy Is BACK!! (Here's Everything You Need to Know for Round 15)

31 Jan 2025

Contributed by Lukas

Enrollment is officially OPEN for the last round of its kind!!One of the most highly-anticipated days of each year is HERE! 😍 It’s officially tim...

415: The Science *and* Magic of Acupuncture and Herbalism for Fertility, Hormones, and Wellness With Paul Kempisty

29 Jan 2025

Contributed by Lukas

How harmony starts within ||Ask and you shall receive! 🪄 Today, Monica is joined by her friend, Paul Kempisty - a distinguished acupuncturist, herb...

414: LIFE AFTER QUEEN ALCHEMY: Real Stories of Real Women Who Chose to Heal Themselves

15 Jan 2025

Contributed by Lukas

And how to embrace your true self ||In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Quee...

413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year!

01 Jan 2025

Contributed by Lukas

Redefining masculine + feminine in leadership AND love ||A spicy episode covering one of your biggest questions when it comes to letting him lead — ...

412: How to Make This Your Ideal Christmas & a Guided Meditation for the Holiday Season

24 Dec 2024

Contributed by Lukas

Plus, tips when navigating Christmas alone ||A heartfelt Christmas episode full of magic! 🥹❄️ Dive into Monica’s best celebration tips to mak...

411: Listen to This to Set Yourself up for Success in 2025!!

18 Dec 2024

Contributed by Lukas

This exercise lays the groundwork for your dream life ||A juicy, jam-packed, and ACTIONABLE episode where Monica shares what she’s doing NOW to set...

410: Is My Life Actually REAL or Is It All Fake? | A Vulnerable Share on How I Got to Where I Am Today

11 Dec 2024

Contributed by Lukas

Monica’s finally addressing the rumors…Is her life actually REAL or is it fake!?👀And then, a bit of a spoiler alert (but you’ll have to liste...

409: Our Conception Story | Everything We Did to Prepare and Boost Fertility

04 Dec 2024

Contributed by Lukas

Stories, updates, tips, and must-knows!The sweetest storytelling episode where Monica shares her and Hal’s conception journey, PLUS how to thrive th...

408: Here’s What the Most Successful People Have In Common & How to Uplevel RIGHT NOW

27 Nov 2024

Contributed by Lukas

AKA the recipe to uplevel your life…  Ooooh, a SPICY little kick in the pants we all need this time of year to remember who we are and how much ch...

407: Everything You Need to Know About Black Friday at MYH & What’s in Store for Next Year!

23 Nov 2024

Contributed by Lukas

Up to 70% off beginning Thurs, Nov 28!!! Mark your calendars for MYH Black Friday because it’s kicking off Thurs, Nov 28, and ending Wed, Dec 4 at ...

406: How to Create Your Dream Life | PART 2: The 8 Things That Could Sabotage Your Dream Year (And How to Bust Through Them!)

20 Nov 2024

Contributed by Lukas

AKA how to get out of your own mf-ing way ||In this episode, Monica is diving into the nitty gritty “stuff” that’s holding you back from living ...

405: How to Be *HER* in 2025

16 Nov 2024

Contributed by Lukas

How feminine leadership enhances your manifestations ||In this powerful quickie episode, Monica is getting vulnerable and sharing how things will be c...

404: How to Create Your Dream Life | PART 1: The Energetics of Claiming Your Dream Year

13 Nov 2024

Contributed by Lukas

What you are doing *now* sets the tone… In part one of this juicy two-part series, Monica is unpacking the energetics of claiming your dream year, ...

403: Healing From Religious Trauma & Reconnecting With Your Feminine Energy With Jordan Laurelle

06 Nov 2024

Contributed by Lukas

Plus, Practical Steps for Rapid Manifestation IIOooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish...

402: Q&A With My Husband: How to Keep the Spark Alive, First Impressions, & How He Leads

30 Oct 2024

Contributed by Lukas

Plus, a hot take on what it's like working together!? Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Moni...

401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year

23 Oct 2024

Contributed by Lukas

Red Flags in Relationships, the Complexity of Abuse, and the Path to Healing ||**Content Warning:** This episode discusses themes of domestic abuse an...

400: The Ultimate Wedding Debrief With Monica and Her HUSBAND - Top Tips, Favourite Memories, Biggest Regrets, and More

16 Oct 2024

Contributed by Lukas

Answering All of Your Juiciest Wedding Questions ||To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her nowH...

399: NUGGET: Healthy Love Is HERE!!

11 Oct 2024

Contributed by Lukas

Get $500 off for ONE WEEK only--ends Oct 18!! What if your current relationship could become the greatest love story of all time? Healthy Love isn’...

398: Can You Change a Narcissist?

09 Oct 2024

Contributed by Lukas

And/or Someone With a Major Ego? In Monica’s first podcast episode back as a WIFE (!!!!), she's taking you through the fascinating complexities of ...

397: The Global Women’s Health Crisis, Letting Him Lead, Debunking Trauma, the Art of Receiving & More | An Interview With Monica Yates

02 Oct 2024

Contributed by Lukas

Plus, how to sniff out TRUTH vs. BS online… This is an interview Monica did earlier this year and she knew she HAD to share it with you because it ...

396: NUGGET: Worried About an “Economic Downturn?” LISTEN TO THIS

27 Sep 2024

Contributed by Lukas

This could change EVERYTHING for you… Find yourself feeling freaked out about a recession and “economic downturn??” If your answer is YES, or e...

395: Why Saying (And Hearing) ‘NO’ Is the Cornerstone to a Healthy Relationship

25 Sep 2024

Contributed by Lukas

Plus, How to Avoid and Begin Healing the Poison of Resentment Inspired by a reel that won’t stop going viral, Monica’s breaking down why saying (...

394: Q&A: Lowering Cortisol, Staying in Abundance During a Recession, Nervous System Regulation, MEN, and More!

18 Sep 2024

Contributed by Lukas

Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent Instagram live Monica did in August, Monica’s a...

393: WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): How to Handle Life’s Inevitable Curveballs

11 Sep 2024

Contributed by Lukas

And How It’s All Working out in Your Favour… Always. After moving through her own series of “breakdowns before the breakthroughs” recently (i...

392: Magic, Money & Manifestation Level II is BACK, BABY!!

05 Sep 2024

Contributed by Lukas

Get 15% off NOW through Friday, September 6th!! Magic, Money, and Manifestation Level II is NOW OPEN for its highly-anticipated annual enrollment per...

391: PART 2 - How to Manifest Your Own Love Story: Trusting Your Timeline & Dealing with Frustration

04 Sep 2024

Contributed by Lukas

More on Dating Apps, Disappointment, and “Being Ready” Hitting dead-end after dead-end in dating these days and READY for your dream relationship...

390: PART 1 - How To Manifest Your Own Love Story: Next-Level Manifestation in Dating

28 Aug 2024

Contributed by Lukas

This one is for men too!! Hitting dead-end after dead-end in dating these days and READY for your dream relationship!? 👀 Then LISTEN UP, ladies (a...

389: PART 2 - From $25k/Year to Well Over a $1M/Year Consistently: My Journey In Business

21 Aug 2024

Contributed by Lukas

A front-row seat BTS of Monica’s $25k/year to over $1mil/year *consistently* since 2020 Whether you’re a coach, head of a marketing agency, jewel...

388: NUGGET: My First Time EVER Taking 6 Weeks Completely off Work + How I’m Living My Manifestations

16 Aug 2024

Contributed by Lukas

Plus what to expect over these next 6 weeks Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* b...

387: How I Found My Life’s Purpose (And How You Can Too!)

14 Aug 2024

Contributed by Lukas

Men, listen to this one too!! It’s wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we’...

386: PART 1 - In the Age of AI, Here’s What Will Set You Apart as a Leader in Your Industry

07 Aug 2024

Contributed by Lukas

What you need to know in an industry that is quickly changing This episode is FIRE if you’re a woman in business wanting to stand out from a noisy,...

385: NUGGET: How to Not Lose Your Independence When You’re in Your Feminine Energy

02 Aug 2024

Contributed by Lukas

Monica’s addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that’s the idea that in surrende...

384: What Feminine Embodiment *Actually* Is and Breaking Out of the Boxes of Masculine & Feminine

31 Jul 2024

Contributed by Lukas

If you’ve ever found yourself stressed out about whether THIS is masculine or THAT is feminine, or if you’re too THIS when you “should” be THA...

383: How to Socialize Without Drinking and Turn Your Self-Confidence ON So You Don’t Even Miss It

24 Jul 2024

Contributed by Lukas

Plus, other fun activities to do with friends - no alcohol required Ladies (and gents!!), if you’ve been feeling the niggling to cut back on drinki...

382: Wedding Q&A: Changing Her Last Name, First Look, Compromise, How Much Is He Involved in Planning?

17 Jul 2024

Contributed by Lukas

Get ready for tears, laughs, and some major realness because Monica’s finally answering YOUR most frequently asked, juiciest questions as we get clo...

381: How to Boost Your Fertility for Healthy Conception, Pregnancy, Postpartum, and Beyond (Men Listen to This Too!!)

10 Jul 2024

Contributed by Lukas

Including nutrition tips, supplements, and best practices Ladies *AND MEN* listen up!! Whether you’re planning on making a baby or you’re already...

380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin

03 Jul 2024

Contributed by Lukas

Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST as...

379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself

26 Jun 2024

Contributed by Lukas

DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!! Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww: h...

378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality

21 Jun 2024

Contributed by Lukas

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making you your own adap...

377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram

19 Jun 2024

Contributed by Lukas

And are chickens, meditation, and chamomile tea actually the answer? If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “cha...