Feminine as F*ck
Episodes
76: The Secrets of Feminine Pleasure
03 Jan 2020
Contributed by Lukas
“The integration [of pleasure practices] is where the magic is.” “When you feel pleasure, everything else is better…Whatever it is that ...
75: My Ski Accident Part 1
01 Jan 2020
Contributed by Lukas
In this episode, I share with you all my ski accident that changed my life. “I missed the little things. Being able to take myself to th...
74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares
31 Dec 2019
Contributed by Lukas
“Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.” “Everything that...
73: Understanding Period Sex for men and women
23 Dec 2019
Contributed by Lukas
“If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The more that you are in love with a wo...
72: How to have more play and connect to your inner child
20 Dec 2019
Contributed by Lukas
“Your inner child is still in there and they want that play. It helps you create more of that creative energy within you, which is your life f...
71: Navigating Drinking during the Holidays
17 Dec 2019
Contributed by Lukas
“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if it’s to avoid an emotion, that’s where...
70: Don't give unsolicited advice
13 Dec 2019
Contributed by Lukas
“If you want to deeply inspire somebody to go and do the work, your only job is to be the light.” “You are not doing yourself and favours and yo...
69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business
10 Dec 2019
Contributed by Lukas
“I don’t have to over give and over serve to prove my value.” - Olivia “It is not within your control to know how people will respond, or to c...
68: For my men: How to be in your masculine to guide her deeper into her feminine
06 Dec 2019
Contributed by Lukas
"Make sure that your word is your honour and you stick to what you’ve said." "If you want your woman to open up deeper you need to make sure that yo...
67: Being confident in your boundaries
01 Dec 2019
Contributed by Lukas
“As long as you’ve had the intention with love, then you cannot control their reactions.” “It is not your responsibility to deal with how some...
66: How to be a Witch
26 Nov 2019
Contributed by Lukas
Juicy episode for you ladies, all on how to be a witch! “A witch is a woman that is fully in her power.” “Being a witch is fully having your ow...
65: Chicken Nugget: Should I take his name?
19 Nov 2019
Contributed by Lukas
“You create meanings out of little things.” “We create our reality based off of the stories we tell ourselves.” “Make sure that you’re mon...
64: Instant gratification is NOT hot
15 Nov 2019
Contributed by Lukas
"If you can't draw boundaries, you are going to have a shit life." "The problem is when you start nagging somebody for not fulfilling YOUR expectation...
63: Vegetable oil can kill you
06 Nov 2019
Contributed by Lukas
Sounds drastic, and that's because it is. This one "Food" that is in so many of the things people eat these days (i.e. processed foods) can literally...
62: How men can help get your cycle on track and men not wanting to take the lead
23 Oct 2019
Contributed by Lukas
Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your body ☾ How pheromones impact you...
61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals
21 Oct 2019
Contributed by Lukas
Juicy episode where we discuss: ☾ The dangers of the pill ☾ Mental and body changes + challenges upon getting on the pill ☾ Seeing challen...
60: What's the deal with the Morning After Pill?
14 Oct 2019
Contributed by Lukas
I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved with the morning after pill ☾&nb...
59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!
08 Oct 2019
Contributed by Lukas
Some of what we cover: ☾ Effectively communicating what you need ☾ Triggers as gateways to healing ☾ Identity creation from those around you ☾...
58: Respecting money and lots more!
06 Oct 2019
Contributed by Lukas
This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money and lots more! It's a juicy one ladies!&nbs...
57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!
04 Oct 2019
Contributed by Lukas
Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋 ☾ Men doing the work ☾ The fear men have of giving compliments...
56: Cacao & Convos with John: Emasculation and understanding Men
30 Sep 2019
Contributed by Lukas
We cover: ☾ Women have things that connect them such as their periods but men don’t have that thing that connects them ☾ The emasculation is men...
55: Your Debt can be Expansive + other Money and Manifestation Nuggets
26 Sep 2019
Contributed by Lukas
Super juicy episode ladies. Some of what is covered… ☾ Difference between going into debt for expansion and contraction ☾ Debt is just a borrowi...
54: The connection between your vagina and confidence
24 Sep 2019
Contributed by Lukas
Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe + how most women don't ☾ Importance of...
53: Chicken Nugget: Money DOES buy happiness
18 Sep 2019
Contributed by Lukas
We cover: ☾ How making money from a high vibrational space DOES buy happiness ☾ The importance of loving your job + making money from a place of l...
52: The rules successful people follow
16 Sep 2019
Contributed by Lukas
We cover: ☾The importance of integrity and self-respect for success ☾ How to honour fears and step outside your comfort zone ☾...
51: Cacao & Convos with Jess Sepel
12 Sep 2019
Contributed by Lukas
Another fun, chill and relaxed friendly convo with Jess Sepel In this convo, the following things come up ☾Jess's tips to deal with anxiety&nb...
50: You might not have PCOS
09 Sep 2019
Contributed by Lukas
We cover: ☾ What PCOS actually is ☾ How your doctor might be wrongly diagnosing you ☾ The 4 different types of PCOS ☾ ...
49: Assumptions about me!
05 Sep 2019
Contributed by Lukas
This was a light podcast episode where you ladies sent in your assumptions about me and I called true or false!! I hope this helps you to get to know...
48: Cacao and Convos: The beginners guide to adaptogens
03 Sep 2019
Contributed by Lukas
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!! We ...
47: Chicken nugget: Being realistic is blocking you!
03 Sep 2019
Contributed by Lukas
This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your male partner won't always understan...
46: Saying no, respecting yourself and staying true to you
27 Aug 2019
Contributed by Lukas
In this episode, I am answering some of your questions! especially in regards to saying no, people pleasing, respecting yourself and not worryin...
45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
21 Aug 2019
Contributed by Lukas
This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy! &...
44: What the F is Quantum Leaping?
19 Aug 2019
Contributed by Lukas
We cover: ☾What is quantum leaping? ☾How to quantum leaping? ☾How the mind can limit you Follow me on instagram: h...
43: Syncing your cycle with the Moon
14 Aug 2019
Contributed by Lukas
I'm obsessed with the moon, so if you're like me you'll LOVE this ep! We talk about: 🌙The difference between ...
42: How to become your Dream self!
12 Aug 2019
Contributed by Lukas
In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some of the things we cover include: 🔥Em...
41: Cacao & Convos with Asti
07 Aug 2019
Contributed by Lukas
In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today! To join o...
40: Releasing on a physical level
06 Aug 2019
Contributed by Lukas
In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more t...
39: "We don't need to bleed" - a claim from The Guardian
21 Jul 2019
Contributed by Lukas
This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to human nature. Doctors and Gyno'...
38: From Paris: The Universe is working for you!
15 Jul 2019
Contributed by Lukas
Another little chicken nugget for you all as i've had an eventful day getting to Paris. The Art of Coming Off hormonal Birth control is nearly ...
37: Business Q+A for the 250K mark
02 Jul 2019
Contributed by Lukas
This episode is actually an instagram live Q+A which was SO juicy that i had to post it here for you all. Excuse the crapy sound quality but the info ...
36: Expanding into the next level + my Genoa story
28 Jun 2019
Contributed by Lukas
A quickie but a goodie! I moved hotels last minute for my stay in Genoa and I explain the why behind it and also the importance of doing things like t...
35: What it's REALLY like travelling alone + a Q+A
27 Jun 2019
Contributed by Lukas
In this episode i'm giving you all a juicy dive into my travelling adventures alone as I record this episode in STUNNING Ibiza where we will be hostin...
34: This is ACTUALLY what's stopping you from doing the work
20 Jun 2019
Contributed by Lukas
A couple of weeks ago on my Instagram story I asked about some of the things that are holding you girls back from doing “the work”. I’ve a...
33: How to harness your femininity and find power in your cycle
17 Jun 2019
Contributed by Lukas
In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as sharing an interview that I did with Casey from The Rea...
32: Fertility is a sign of full health
10 Jun 2019
Contributed by Lukas
In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This is worth the listen for EVERYO...
31: Blood manifestation + you don't need to look outside yourself
03 Jun 2019
Contributed by Lukas
A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the answers. In today's podcast, I explai...
30: Cacao & Convos: Inside men's brains!
27 May 2019
Contributed by Lukas
Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York talking at an event and we are here answering all yo...
29: Firey feminine power in life and business
20 May 2019
Contributed by Lukas
This is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've done for other people's podcasts. It's easy to hav...
28: Cacao & Convos w Dad: Talking about what's really going on below the surface in politics
19 May 2019
Contributed by Lukas
Yes, I'm talking about politics. Some people think that you shouldn't talk about politics in your business but I'm not here to make people feel comfor...
27: How I Made 6 Figures in the First Quarter of 2019
16 May 2019
Contributed by Lukas
In this episode I talk about how I made 6 figures in the first quarter of 2019. This is a Facebook live replay to please excuse any sound qualit...
26: HPA Axis dysfunction and it's affect on your period
13 May 2019
Contributed by Lukas
In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾ What is HPA Axis dysfunction ☾ What can I...
25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state
07 May 2019
Contributed by Lukas
This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stu...
24: PART 2: Soul alignment, manifestation and NYC again!
01 May 2019
Contributed by Lukas
PART 2 of this is JUICY episode where finishing answering your questions about manifestation, money, ego vs soul and VERY EXCITING THINGS COMING!!!!! ...
23: PART 1: Soul alignment, manifestation and NYC again!
25 Apr 2019
Contributed by Lukas
This is another JUICY episode where I'm talking about how I manifested my 2nd epic NYC trip for 2019 in less than 12 hours, raising your vibration, 'h...
22: Boost your Libido and Increase your Pleasure
23 Apr 2019
Contributed by Lukas
This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't wait to jam on this topic. There is SO much to talk ab...
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
17 Apr 2019
Contributed by Lukas
Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic hair and pretty much ever...
20: Navigating Surgery like a Queen
15 Apr 2019
Contributed by Lukas
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery queen 👸🏼. So here's everything I do... In ...
19: How to get what you want from your doctor
08 Apr 2019
Contributed by Lukas
It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in! I talk about: ︎⚡️How to talk to...
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
04 Apr 2019
Contributed by Lukas
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love. This is...
17: JUICY EP! Being the wild feminine, living in alignment and not ego.
01 Apr 2019
Contributed by Lukas
Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken' important for you to not just hear, but a...
16: Is your doctor doing more harm than good?
25 Mar 2019
Contributed by Lukas
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness. In the awareness to SPEAK UP ...
15: How to start eliminating your period pain
19 Mar 2019
Contributed by Lukas
I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. ...
14: Current resistance in my life and how I'm moving through it
14 Mar 2019
Contributed by Lukas
Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in this episode about the different ways to view ...
13: Life is Easy
09 Mar 2019
Contributed by Lukas
Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being in flo is stress-free ☾ How trust is ...
12: Keto vs Paleo for your hormones
06 Mar 2019
Contributed by Lukas
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones. ☾ Why neither are the answer...
11: The importance of the feminine and flow in business and life
26 Feb 2019
Contributed by Lukas
In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need ...
10: BONUS EP: Boujee Ass B*tches Luxury Immersion with Asti Maree
19 Feb 2019
Contributed by Lukas
In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or th...
9: Is your body blocked and 'stuck'?
19 Feb 2019
Contributed by Lukas
In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it al...
10: The pill f*cks you up
18 Feb 2019
Contributed by Lukas
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. ...
8: You can't get preggers at any time!
11 Feb 2019
Contributed by Lukas
An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.&...
7: Why do we tear each other down?
07 Feb 2019
Contributed by Lukas
This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where i...
6: Is exercise ruining your hormones?
04 Feb 2019
Contributed by Lukas
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exerci...
5: The Disease of Comparisonitis
28 Jan 2019
Contributed by Lukas
This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling un...
4: 2 Areas to look for Fixing Hormonal Acne
24 Jan 2019
Contributed by Lukas
Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look. Get your notep...
3: The Money Fear of Investing in Yourself
17 Jan 2019
Contributed by Lukas
Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets! We...
2: What's causing your period problems?
14 Jan 2019
Contributed by Lukas
In this episode we talk about period problems and the general overview of period issues. ☾ Why period issues are not normal ☾ What is...
1: My Story.
09 Jan 2019
Contributed by Lukas
Join me for my FIRST podcast episode! Wewww! P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app In th...