In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before.From understanding the four phases to busting myths about the pill, PCOS, and endometriosis, this is the conversation every woman needs.Learn how to sync your workouts, spot red flags, and finally stop hating your period. It’s time to work with your body, not against it.Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hubWant to support our show? Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you.Join the Fernwood Unfiltered movement on social media!Follow us on Instagram:http://instagram.com/fernwoodunfilteredFind us on Facebook:https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here: https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!

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